A Fresh Start Counseling

11/02/2025

Remember that the body keeps the score.

10/31/2025

As the days get shorter you may notice a downturn in your mood. Try some of these activities now to assist. If the symptoms persist or get worse then please seek professional assistance. As always, drink more water, move more, get outside, and connect with others.

Feelings down as the seasons change? It could be Seasonal Affective Disorder! Learn more about the signs.

10/30/2025

Notice the progress. Stop seeking perfection 👌🏾

10/14/2025

💆‍♀️ Self-Care Isn’t Selfish
Take 5 minutes today just to breathe deeply, stretch, and reset your mind.
Small moments of intentional rest can make a big difference in how you show up for others.

👉🏾What’s your favorite quick reset? Share it in the comments to inspire someone else today!

10/04/2025

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10/01/2025

🛑 You Can Say No
Your time and energy are valuable. Saying no isn’t rude — it’s healthy.
Set one gentle boundary this week and notice how it impacts your peace.

💬 Tell us — what’s one thing you’re saying “no” to this week to protect your peace?

09/23/2025

🌸 Find a Micro-Moment of Joy in the ordinary
Notice something beautiful today — a warm cup of coffee, a kind smile, a quiet moment.
Joy is often found in the little things we pause to appreciate.

🦋 Drop a 🩷 in the comments if you found your micro-moment today!

09/21/2025

Your Reminder to Rest
🐛You don’t have to earn your rest.
Rest is productive.

🦋It fuels your creativity, your relationships, and your growth.

📣Tag a friend who needs this reminder today.

09/16/2025

✨ Meet Evette Koehler, our newest counselor at A Fresh Start Counseling! ✨
🐛Evette specializes in helping clients work through trauma, anxiety, depression, and self-esteem struggles. With over 18 years of experience supporting teens and adults, she provides a safe, supportive space where healing and growth can take root.
We’re so excited to welcome her to our team! 🦋
👉🏾 Evette currently has openings—call us today to schedule your first session.

09/12/2025

🌱Small tools can make a BIG impact. 🌱

🐛Coping skills don’t have to be complicated—sometimes it’s the simple things like a walk, deep breathing, journaling, or even laughing at a funny show that helps us reset.

💬 What’s YOUR go-to coping skill when life feels overwhelming? Share below—I’d love to hear. 💜

🦋 And if you’d like support building your own coping toolkit, counseling can help. Reach out today for your fresh start.

09/09/2025

🐛Sometimes, the best way to reset isn’t a big solution—it’s a simple practice done consistently. ✨

One of my favorite tools is journaling. 🖊️ It helps me clear my head, process emotions, and find a little more peace in the moment.

🦋Here are 3 prompts you can try today when you need a reset:
1️⃣ Right now, I feel… because…
2️⃣ Three things I can let go of today are…
3️⃣ One small thing I’m grateful for in this moment is…

💬 Save this post for later and let me know in the comments—which prompt do you want to try first?

👉🏾 If you’d like more tools for managing stress and finding balance, counseling can help—reach out anytime. 💜