ThriveWell Pediatrics

ThriveWell Pediatrics An integrative, holistic DPC practice with a mission to help families use natural & lifestyle remedies for health through online education.
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09/26/2025

🤰💊 Acetaminophen AND Pregnancy – What’s the Real Risk of Autism?

🗞️ 📺 Headlines link acetaminophen (Tylenol) use during pregnancy with Autism and possibly other neurodevelopmental disorders like ADHD.🗞️ 📺

Here’s what the research ACTUALLY shows:

✨ Some studies found a correlation (when 2 things happen at the same time) with acetaminophen and autism, BUT correlation DOES NOT = Causation.

👩👧 A massive study of 2.5 million children found that when controlling for siblings (genetics + family factors), the link between acetaminophen and a later diagnosis of autism completely disappeared.

✅ This means moms who used acetaminophen were no more likely to have children with autism than those who didn’t.

👉 Why this matters:
Leaving fever untreated in pregnancy poses great risks for both mom and baby. That’s why acetaminophen, when used as recommended by a physician, remains an important and safe option.

💡 Bottom line: Moms shouldn’t be told "TOUGH IT OUT" and be scared away from using acetaminophen responsibly under their doctor’s care.

09/23/2025

🫒 We went to an OLIVE OIL tasting and weren't sure how olive oil would taste!

🫒 We discovered that fresh, local olive oil is DELICIOUS! Smooth and buttery. There were several flavors and we each had our favorites.

The next time you and your family have the opportunity to taste something new, DO IT! You might be very surprised. Enjoy!

09/22/2025

🚨GOODBYE to Benadryl (diphenhydramine): Lots of side effects ~

❌ Paradoxical irritability in some children; Drowsiness for most people
❌ Dry eyes and dry mouth
❌ Constipation, urinary retention and in some people, cognitive impairment

✅ Safe alternatives: Claritin (loratadine), Zyrtec (cetirizine), Allegra (fexofenadine).
✅ Minimal side effects
✅ Given once a day v. 3-4x daily needed for Benadryl

👉 Bottom line: It’s time to move on to newer and safer antihistamines

09/15/2025

The hidden truth 📖✨

👶 Kids who are read to regularly enter school miles ahead of those who aren’t.

📖 Just 1 book a day = about 300,000 more words heard by age 5.

🚀 5 books a day = over 1.4 million extra words before kindergarten.

💡 Books introduce new, complex words kids may not hear in daily conversations. Reading stories builds empathy and new brain 🧠 connections! And it is a great way to bond with your children. 👨‍👩‍👦

❤️ Even short but consistent storytimes help kids build more robust vocabulary, faster reading skills, and lasting confidence.

09/11/2025

Folinic Acid is a special form of folate that has a big possibility to help children with autism, since over 70%, have a Cerebral Folate Deficiency.

"Folinic" acid has its own receptor to into the brain and turn back into folate once it's there.
But high doses are needed, so you have to get the correct form and find the right dose for your child.

Prescription high-dose folate branded "Leucovorin" is the only option we have right now.

⭐️ Start Low and Go Slow ⭐️

Starting doses:
- 2-5 yrs - 2.5 mg
- 6-12 yrs - 5 mg
- 12 & up - 10 mg

Adjust for size if you child is much bigger or smaller that average for age.

We have a 20 yr old young man with autism in our practice who is doing better than ever on 50 mg a day of folinic (the max dose) - but we started at 10 mg a day and moved up slowly.

Any Questions??

Join us for a skate dedicated to accessibility and inclusion in ice sports in our community! This is a great event for y...
09/10/2025

Join us for a skate dedicated to accessibility and inclusion in ice sports in our community!
 This is a great event for your family to enjoy skating together no matter your comfort level with skating. Wheels, sneakers and skates are welcome on the ice. Music is off to keep the event low volume. 
This event is complimentary but please rsvp

https://echlqiseo.formstack.com/forms/zawyer_sports_foundation_all_abilities_day_9_27

Saturday, September 27
11-1 pm
Community First Igloo 

Have you noticed that patients, or their parents, are asking for an approach of looking deeper and beyond the use of med...
09/03/2025

Have you noticed that patients, or their parents, are asking for an approach of looking deeper and beyond the use of medications. Especially for children!

Maybe you have been looking for a way to incorporate natural remedies and simple lifestyle changes into your practice? If so, the Pediatrician Effect Course is for you!

The Pediatrician Effect Course takes you through a step-by-step
framework for identifying, investigating, and addressing root causes of
common pediatric problems. Using bite-size videos and handouts, you
will gain tools to use AS you see patients.

Learn more here: https://lnkd.in/gCfRTiFR

"ADHD is not one-size-fits-all — and neither are the solutions." ✨If your child struggles with focus, you’ve probably wo...
08/23/2025

"ADHD is not one-size-fits-all — and neither are the solutions." ✨

If your child struggles with focus, you’ve probably wondered:

💊 Do we try medication?
🤔 Or do we explore other options first?

Here’s the thing ➡️ ADHD symptoms can be shaped by so many factors:

😴 Sleep – Rested minds learn better
🥦 Nutrition – Food truly fuels the brain
🧠 Gut Health – Our second brain matters
🏃 Movement – Exercise boosts focus
🏡 Environment – Good routines fuel focus

💡 By looking deeper, you’ll find tools that support your child’s learning, confidence, and happiness—naturally.

🔖 Save this post so you have ideas ready when you need them.

💬 Let Us Know:
- Which of these are the toughest to work on?
- What's helped your child the most??

📲 Follow - more on ADHD coming soon!.

🥗 Healthy Lunches = Happy Kids! 🍎✨Packing a balanced lunch doesn’t have to be hard —it boosts your child’s focus, energy...
08/18/2025

🥗 Healthy Lunches = Happy Kids! 🍎✨

Packing a balanced lunch doesn’t have to be hard —
it boosts your child’s focus, energy, and mood all day! 💪💡

Homemade snacks with organic, whole ingredients 🌱 mean less sugar, no additives, and more nutrients for your family 💚👌

🆚

Store-bought snacks like cookies, cheese, or processed meats 🥩🍪🧀 often have preservatives, added sugars, and unhealthy fats 🚫

Packing your own lunch = fresh, balanced, budget-friendly, and delicious! 😋

💡 Tips from our Healthy Lunches guide:

Fresh fruits & veggies 🥒🍓

Protein: chicken, eggs, beans, tofu 🍗🥚

Whole grains 🌾🍞

Healthy fats: nuts, seeds, avocado 🥑🌰

Bake cookies with oats & honey 🍪

Choose organic cheese 🧀

Swap ham for roasted organic chicken 🍗

🧡 Mix & Match:
🥩 Protein – grilled chicken, boiled egg, tofu
🥦 Veggies – broccoli, carrots, cucumber
🍎 Fruit – grapes, apples, berries
🍚 Carbs – brown rice, quinoa, whole grain bread

👉 Swipe for lunch combos kids will love! ❤️
💬 Which will you pack tomorrow?

📌 Save this for easy lunch ideas!
💬 Comment below: Which one will you try first?

08/15/2025

🚨 Is Your Rice Hiding a Secret? 🍚😱

Most families serve rice every week… but did you know it can contain arsenic — a toxin linked to long-term health risks? 🧪🚫

Arsenic — a natural element — can sneak into the rice we eat every day. While small amounts might not sound scary, long-term exposure can affect your health and your child’s development. 🧠💔

Here’s what you can do to keep your family safe:

✅ Choose rice types lower in arsenic (like basmati or jasmine) 🌾
✅ Rinsing rice 4–6 times before cooking can remove up to 30- 40% of arsenic.💦
✅ Use the “extra water” method when boiling 💧

🥗🌾 Rotate your grains! Quinoa, millet, and barley have much lower arsenic levels than rice.

✨ Bonus tip! Storing your cooked rice in the fridge 🥶 turns some of its starch into resistant starch 💪 — great for feeding your good gut bacteria 🦠 and helping to keep blood sugar steady 📉💖

Your kids deserve healthy, toxin-free meals 💛👨👩👧👦🥗 — let’s make every bite count!

08/15/2025

There is arsenic in all the rice 🍚 that is sold in the US ~ both brown and white rice.

Along with cadmium and mercury, arsenic is a heavy metal that we do not need exposure to if we can help it. Arsenic can cause nausea, vomiting 🤮 and diarrhea when acutely ingested. Long term exposure can lead to an increased risk of bladder, lung 🫁and skin cancers ♋️.

In children, repeated exposures can lead to developmental impacts on the nervous system and brain 🧠along with skin issues like eczema.

So, what can you do to minimize the risk of arsenic exposure from rice? Rinse the rice well💦, cook with extra water and then cool and refrigerate. This will remove about 80% of the arsenic if not more. AND the bonus of refrigerating the rice creates a resistant starch which is good for your gut bacteria 🦠and stabilizing blood sugar.


You
Yesterday

07/22/2025

"Struggling with MMR Decision? (You're going to want to save this...")

🤔 Still unsure about the MMR vaccine? You're not alone. Many parents have questions—and that’s okay.

💬 In this video, we walk through common concerns and how to make a choice that feels right for your family.

✅ Evidence-based, judgment-free guidance from a pediatrician who listens and supports your values.

🧑⚕️ Hear both the medical side and the mom perspective.

💡 Save this if you're weighing the pros and cons or need help sorting through all the info out there.

Address

1616 Jork Road Suite #205
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/thrivewellpediatrics, https://www.thrivewellpediatrics.com/signup-TW

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