Botanical Health Clinic - ADHD Support

Botanical Health Clinic - ADHD Support ADHD Clinical Nutrition + Herbal Medicine. Supporting Adults, Children, & Pregnancy

Most people think PMDD is just hormones… but your gut, liver, and chronic inflammation could be making it so much worse👀...
09/23/2025

Most people think PMDD is just hormones… but your gut, liver, and chronic inflammation could be making it so much worse👀👇

Your body’s ability to detox, absorb nutrients, and balance inflammation plays a huge role in how intense your symptoms feel. If you’ve been told it’s “just your period,” it’s time to look deeper.

✨ Understanding the root cause changes everything.

Ready to finally understand your body and take control of your health?

Start by:
🚨 downloading my freebie Decode Your Cycle to see if PMDD could be affecting you.

🚨 Take it a step further with my Season of Clarity lab-only packages—get precise insights into your hormones, gut, and nutrient needs without committing to a full program.

🚨 Or go all in with Restore & Regulate 1:1 support, a comprehensive, personalized plan to rebalance your hormones, energy, and mood for lasting results.

Your body is giving you clues, let’s decode them together.

Over-supplementing can backfire… triggering detox stress, flaring symptoms, and leaving you more frustrated than before....
09/23/2025

Over-supplementing can backfire… triggering detox stress, flaring symptoms, and leaving you more frustrated than before.

This is why I’m always saying: test, don’t guess.

🧪 Functional labs tell us exactly what your body needs (and what it doesn’t), so your energy, focus, mood, and hormones are supported in the right way.

Get data, get answers, get your health back. Let’s start with your labs, ask me how👀🫶

Here’s what recent research is showing ⬇️A 2021 study found a strong relationship between ADHD symptoms and food sensiti...
09/22/2025

Here’s what recent research is showing ⬇️

A 2021 study found a strong relationship between ADHD symptoms and food sensitivities. For many kids, certain grains, like oats, wheat, and other gluten-containing foods… were making things worse.

The wild part? After just 4 weeks of following a guided elimination diet, about 60% of patients showed significant improvements in ADHD symptoms🤯

That’s not small.
That’s not coincidence.
That’s the power of food and biology at work.

🚩 Some of the biggest clues that food sensitivities may be at play include:
* Behavior changes after eating certain foods
* Gut issues like malabsorption or enzyme deficiencies
* Chronic symptoms that don’t respond well to standard care

Remember, ADHD is never just in the brain. The gut and the nervous system are deeply connected, and for some, removing inflammatory foods can create massive shifts in focus, mood, and overall well-being.

This doesn’t mean food is the “cure” for ADHD (spoiler: there is no magic cure), but it does mean food sensitivities could be a root cause amplifier that’s worth investigating.

👉 That’s why in my practice, we use tools like elimination diets, food diaries, and functional lab testing to uncover hidden triggers that may be hijacking your brain and body. Sometimes the answer isn’t “try harder.” Sometimes it’s “try different.”

What your body needs when it comes to balancing stress, mood, energy, and cycles is specific nutrition that supports you...
09/18/2025

What your body needs when it comes to balancing stress, mood, energy, and cycles is specific nutrition that supports your hormones at the root.

That’s why I created a 1-Day Hormone-Friendly Meal Plan, a simple, nourishing snapshot to show you exactly how food can work with your hormones, not against them.

Inside you’ll get:
✅ A full day of hormone-supportive meals (breakfast, lunch, dinner + snack)
✅ Recipes built around nutrient-dense whole foods
✅ Guidance on why each meal supports energy, mood, digestion, and hormone balance
✅ A simple, doable plan you can actually use for inspiration week after week

This isn’t about restriction or quick fixes, it’s about giving your body the raw materials it needs to function the way it was designed.

Download your free copy today and see how much lighter, clearer, and more in-control you feel when you feed your hormones the way they want to be fed.

In my work, I never lean on one herb or one change as the fix, but hibiscus is absolutely a herb I consider because it c...
09/18/2025

In my work, I never lean on one herb or one change as the fix, but hibiscus is absolutely a herb I consider because it checks many boxes: antioxidant, anti-inflammatory, metabolic stabilizer.

If someone is already struggling with focus, mood, or memory, hibiscus might be the kind of extra support that nudges things forward… especially when paired with labs, nutrition, and other root-cause work.

What your child eats can impact how their brain works and sometimes it can be dramatic! Lucky for you, working with me 1...
09/17/2025

What your child eats can impact how their brain works and sometimes it can be dramatic!

Lucky for you, working with me 1:1 gives you access to daily meal plans specific to your child’s nutritional needs. Interested in learning more? Send me a message or tap my link in bio.

Progesterone is metabolized into a compound called allopregnanolone, which interacts with the brain’s GABA system (our m...
09/16/2025

Progesterone is metabolized into a compound called allopregnanolone, which interacts with the brain’s GABA system (our main calming neurotransmitter).

In women without PMDD, allopregnanolone has a soothing effect, supporting relaxation and sleep.

But in women with PMDD, this system may be hypersensitive. Instead of calming, allopregnanolone can trigger anxiety, irritability, or even rage👀

Head to my Focus & Flow blog to read more and learn my you should TEST first before hopping on the progesterone bandwagon!

Inflammation is a hot topic right now, but understand that’s it’s not some buzzword… It’s the underlying spark that fuel...
09/16/2025

Inflammation is a hot topic right now, but understand that’s it’s not some buzzword… It’s the underlying spark that fuels everything from anxiety, brain fog, and hormone chaos to skin issues and gut problems.

Conventional medicine often slaps a band-aid on the symptoms, but functional medicine asks WHY is the fire burning in the first place?

When we identify the root drivers (hidden infections, nutrient deficiencies, food sensitivities, toxin load) and calm the inflammation, everything shifts.

When these nutrients run low, your brain can’t fire on all cylinders and no amount of sticky notes or planners will fix ...
09/15/2025

When these nutrients run low, your brain can’t fire on all cylinders and no amount of sticky notes or planners will fix that.

The good news? Once we identify deficiencies through functional labs, we can create a personalized protocol that gives your brain what it’s been missing.

🧠 Memory issues aren’t always “just part of ADHD.” Sometimes they’re part of a bigger, fixable pattern.

Most ADHD folks aren’t the “scattered dreamers” stereotype👇They’re the hyper-focused overachievers, the ones who push ha...
09/14/2025

Most ADHD folks aren’t the “scattered dreamers” stereotype👇

They’re the hyper-focused overachievers, the ones who push harder, stay later, and say yes to everything— because they’ve spent a lifetime trying to hide the chaos.

The to-do lists, the sticky notes, the late nights… it’s not ambition alone, it’s survival. It’s masking. It’s keeping up appearances so the world doesn’t see how much effort it takes just to hold it all together.

Burning out doesn’t make you “lazy” or “inconsistent.” It makes you human. And it’s a sign your ADHD isn’t being supported at the root level.

When we look deeper (blood sugar, nutrient status, hormones, gut-brain axis) we stop blaming ourselves and start understanding the why behind the burnout.

Lab work is calling! Ready for clarity?

“I’m not avoiding because I’m lazy! I’m avoiding because my brain is waving a giant ‘Too Much’ flag, and I haven’t yet f...
09/12/2025

“I’m not avoiding because I’m lazy! I’m avoiding because my brain is waving a giant ‘Too Much’ flag, and I haven’t yet found a way to make that thing feel doable.”

Avoidance is often mislabeled as laziness or apathy, when in reality for many ADHD brains, it’s a coping mechanism for overwhelm, fear of failure, or executive dysfunction.

Swipe to explore the dynamic🫶

🚫 Food Additives You Need to Avoid if you have ADHD! 🚫Did you know that your food and environment could be contributing...
06/30/2024

🚫 Food Additives You Need to Avoid if you have ADHD! 🚫

Did you know that your food and environment could be contributing to ADHD symptoms and other health issues? 🤯 It's shocking but true! These harmful additives are lurking everywhere—from our food and beauty products to cleaning supplies and even medications!

🌟 Shocking Fact: ADHD medications like Adderall and Vyvanse contain harmful dyes like FD&C Yellow and Red Dye 40! 😱

These additives have been linked to serious health problems, including cancer. It’s time to take control of what goes into our bodies and those of our loved ones.

📌 Bookmark this post to stay informed and protect yourself and your family from these hidden dangers.

👉 Spread the word: Share this post with others to raise awareness about these dangerous additives. Together, we can make a difference! 💪✨

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