Hope From Therapy

Hope From Therapy Psychologist offering Therapy in 40 states. Be free from mom guilt, conquer depression & Anxiety . Check out my website or contact me to learn more.

I offer on-line therapy for busy professionals, moms trying to juggle it all, and those of immigrant backgrounds for whom therapy is uncharted territory.

Before one enters therapy, they are spending a lot of energy to keep the grief, anger, discontent at bay. Change can bri...
02/04/2025

Before one enters therapy, they are spending a lot of energy to keep the grief, anger, discontent at bay. Change can bring those emotions back into focus. Part of the therapy journey is make space for those emotions in order to better understand what they are telling you. And also to have grace for yourself.

Feeling overwhelmed? Cuddle time! Connecting with animals has proven therapeutic benefits. Consider getting a pet, volun...
12/31/2024

Feeling overwhelmed? Cuddle time! Connecting with animals has proven therapeutic benefits. Consider getting a pet, volunteering at a shelter, or watching animal videos for a mood boost!

Self-care isn't selfish, it's essential! Make time for activities that nourish your mind, body, and soul. Your well-bein...
12/28/2024

Self-care isn't selfish, it's essential! Make time for activities that nourish your mind, body, and soul. Your well-being matters.

Just like the hands in the image creating a heart, self-care is about nurturing and tending to yourself. Therapy can be a great place to explore self-care practices that work for you and develop a sustainable self-care routine.

Feeling overwhelmed? Take a mini mental break with the 3-2-1 technique! This week's challenge:Breathe deeply - take 3 sl...
12/25/2024

Feeling overwhelmed? Take a mini mental break with the 3-2-1 technique!
This week's challenge:
Breathe deeply - take 3 slow, deep breaths.
Focus on your senses - identify 2 things you can hear around you (chirping birds? traffic?).
Release tension - gently massage one area where you hold stress (shoulders? neck?).

Short and simple, but effective for calming your mind and body.

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Want a happiness hack? Spread some kindness! Studies show random acts of kindness can improve your own well-being. Compl...
12/24/2024

Want a happiness hack? Spread some kindness! Studies show random acts of kindness can improve your own well-being. Compliment a stranger, hold the door open - small gestures make a big difference.

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š ๐๐ž๐ฐ ๐‹๐ข๐Ÿ๐ž: ๐–๐ก๐ฒ ๐’๐ž๐ž๐ค๐ข๐ง๐  ๐‡๐ž๐ฅ๐ฉ ๐ข๐ฌ ๐š ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐๐จ๐ญ ๐š ๐–๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌMoving to a new country is exciting, but it can also ...
12/23/2024

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š ๐๐ž๐ฐ ๐‹๐ข๐Ÿ๐ž: ๐–๐ก๐ฒ ๐’๐ž๐ž๐ค๐ข๐ง๐  ๐‡๐ž๐ฅ๐ฉ ๐ข๐ฌ ๐š ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐๐จ๐ญ ๐š ๐–๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ

Moving to a new country is exciting, but it can also be challenging. You may be facing new cultural norms, a different language, and feelings of isolation.

Remember that seeking help is a sign of strength, not weakness. It shows that you care about your well-being and are willing to take steps to improve your mental health.

Are you an immigrant struggling to adjust? You don't have to go through this alone! I can help you navigate the challenges of immigration and build a life you love in your new home. I understand the unique challenges that immigrants face, and I can provide culturally competent care.

Follow me and book a ๐…๐‘๐„๐„ consultation call today!

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You don't have to walk through life's storms alone. Therapy can provide a safe haven to process your emotions and develo...
12/21/2024

You don't have to walk through life's storms alone. Therapy can provide a safe haven to process your emotions and develop healthy coping mechanisms for challenging times.

Life throws curveballs, and it's important to have support during those downpours. Therapy can provide a safe and confidential space to talk about what's bringing you down, develop tools for managing difficult emotions, and build resilience.

Common FAQ in Mental Health:๐ˆ๐ฌ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐ฆ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐?We all know social media can be fun, but it can also ...
12/20/2024

Common FAQ in Mental Health:๐ˆ๐ฌ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐ฆ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐?
We all know social media can be fun, but it can also affect your mental health. Here's how:
โœ… Comparison Trap: Social media can fuel envy and feelings of inadequacy.
โœ… Likeability Addiction: Constantly seeking approval online can be draining.
โœ… Sleepless Scrolling: Late-night social media use can disrupt sleep, impacting mood and energy.
But social media doesn't have to control you! Take charge with these tips:
โœ… Be mindful: Pay attention to how social media makes you feel.
โœ… Set boundaries: Limit screen time and disconnect when you need to.
โœ… Focus on real connections: Nurture your in-person relationships!

"๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ๐ง'๐ญ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก, ๐ข๐ญ'๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ! This week's challenge: Shower yourself (pun intended ) with some TLC! For ...
12/18/2024

"๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ๐ง'๐ญ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก, ๐ข๐ญ'๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ! This week's challenge: Shower yourself (pun intended ) with some TLC! For 7 days, prioritize one act of self-care each day. Take a long bath, practice yoga, read a juicy novel, or finally get around to that hobby you love. What will you do to recharge your mental batteries this week?

Turn "I can't" into "I can"! A positive mindset is a superpower for resilience and happiness. Reframe negative thoughts ...
12/17/2024

Turn "I can't" into "I can"! A positive mindset is a superpower for resilience and happiness. Reframe negative thoughts and practice self-compassion. You got this!

Modern motherhood comes with unique pressures. We as women are never taught about the profound changes that occurs when ...
12/16/2024

Modern motherhood comes with unique pressures. We as women are never taught about the profound changes that occurs when we become mothers yet we are expected to deal with without the proper support, language, or understanding. How is that fair?

๐๐ž๐ข๐ง๐  ๐š ๐ฆ๐จ๐ฆ ๐ข๐ฌ ๐š๐ง ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐›๐ฎ๐ญ ๐๐ž๐ฆ๐š๐ง๐๐ข๐ง๐  ๐ฃ๐จ๐›.. It's easy to feel depleted and forget about your own needs. The good news?...
12/16/2024

๐๐ž๐ข๐ง๐  ๐š ๐ฆ๐จ๐ฆ ๐ข๐ฌ ๐š๐ง ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐›๐ฎ๐ญ ๐๐ž๐ฆ๐š๐ง๐๐ข๐ง๐  ๐ฃ๐จ๐›.. It's easy to feel depleted and forget about your own needs. The good news? Inner strength is a well you can keep refilling.

Roadmap to finding your inner strength.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐:

1๏ธโƒฃDraw inspiration from past challenges. Think about a time you overcame a difficulty. What did you learn about yourself?

2๏ธโƒฃCultivate a growth mindset. Believe that you can learn and grow from your experiences, even the tough ones.

Ready to build your inner strength and become the best version of yourself for you and your family?

A therapist can help! I can provide a safe space to explore your challenges, develop coping mechanisms, and build your resilience.

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Address

13245 Atlantic Boulevard
Jacksonville, FL
32207

Telephone

+19049019184

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