Atlas Physical Therapy & Sports Medicine, Inc.

Atlas Physical Therapy & Sports Medicine, Inc. Atlas PT in Jacksonville offers expert care for pain relief & rehab. Book now for a pain-free life!

Welcome to Atlas Physical Therapy & Sports Medicine, your trusted physical therapy care provider. Conveniently located off of San Jose Blvd, we are the preferred provider in the Jacksonville community. Our goal is helping to alleviate your pain by using techniques such as physical therapy, aquatic therapy, custom orthotics, and sports medicine. If you are experiencing pain from conditions including back pain and sciatica, neck pain and headaches, knee and hip pain, arthritis, chronic pain, and balance and gait disorders, we can help. Schedule your appointment today to get started living a pain-free life!

Recovery and progress aren’t always a straight line. Sometimes it’s two steps forward, one step back, and that’s okay. H...
09/24/2025

Recovery and progress aren’t always a straight line. Sometimes it’s two steps forward, one step back, and that’s okay. Healing takes time, consistency, and the right plan.

In physical therapy, even the smallest improvements - less stiffness, a little more strength, an extra degree of motion - are big wins that add up over time. Progress might feel slow in the moment, but your body is adapting, healing, and building resilience with every session.

Stay patient. Stay committed. And remember, our team is here to guide, encourage, and celebrate every milestone with you. 🙌

🍁 Happy First Day of Fall! 🍂Crisp air and a whole season of movement ahead. Let’s embrace change - this is the perfect t...
09/22/2025

🍁 Happy First Day of Fall! 🍂
Crisp air and a whole season of movement ahead. Let’s embrace change - this is the perfect time to reset your fitness goals, stay active, and keep cozy with mobility.

Carpal Tunnel Syndrome happens when the median nerve, which runs through your wrist, becomes compressed. This can cause:...
09/18/2025

Carpal Tunnel Syndrome happens when the median nerve, which runs through your wrist, becomes compressed. This can cause:

-Numbness or tingling in the thumb, index, and middle fingers

-Weakness in your grip strength

-Pain that may radiate up the arm

How Physical Therapy Can Help:

-Reduce inflammation and pressure on the median nerve

-Improve wrist and hand mobility

-Strengthen supporting muscles to improve function

-Ergonomic guidance to prevent symptoms from coming back

With a personalized PT program, many people can avoid surgery and get lasting relief while improving their daily comfort and productivity.

Sprain or Strain - What’s the Difference? These two injuries are often confused, but knowing the difference can help you...
09/16/2025

Sprain or Strain - What’s the Difference?

These two injuries are often confused, but knowing the difference can help you take the right steps toward recovery.

🦴 Sprain:

A sprain happens when you stretch or tear a ligament (the tough bands of tissue that connect bones together).

Commonly caused by twists, falls, or awkward movements.

Symptoms may include pain, swelling, bruising, and difficulty moving the joint.

Example: Rolling your ankle while hiking.

💪 Strain:

A strain happens when you stretch or tear a muscle or tendon (the cords that attach muscle to bone).

Often caused by overuse, lifting something too heavy, or sudden force.

Symptoms may include muscle pain, spasms, weakness, and swelling.

Example: Pulling a hamstring while sprinting.

💡 Why Physical Therapy Helps:
Whether it’s a sprain or a strain, PT focuses on reducing pain, restoring mobility, and rebuilding strength. We’ll guide you through the right exercises at the right time so you can safely get back to the activities you love.

At Atlas Physical Therapy, we believe in tracking your progress with the same precision we use to design your care. That...
09/11/2025

At Atlas Physical Therapy, we believe in tracking your progress with the same precision we use to design your care. That’s where the MicroFET®2 comes in.

The MicroFET®2 is a handheld device that allows our therapists to accurately measure muscle strength, down to the smallest changes. Unlike a simple “push against my hand” test, this tool gives us objective, measurable data about how strong your muscles are and how well they’re functioning.

Why it matters:

🎯 Personalized treatment: We can identify exactly which muscles need strengthening.

📈 Track real progress: See measurable improvements session to session.

⏱ Faster recovery: Target weak points sooner for quicker results.

🔄 Better prevention: Catch strength imbalances before they lead to injury.

Because when it comes to your health, we believe every ounce of strength counts. 💪

Cooling down after exercise helps your body recover, reduces soreness, and keeps you moving strong. Try these simple str...
09/09/2025

Cooling down after exercise helps your body recover, reduces soreness, and keeps you moving strong. Try these simple strategies after your next workout:

✅ Light cardio - slow walking or cycling 🚶‍♂️🚴‍♀️
✅ Stretching - focus on major muscle groups 🦵🦵
✅ Deep breathing to help calm your nervous system 🌬️
✅ Hydration - replenish fluids 💧

Taking just 5-10 minutes to cool down can make a big difference in how you feel tomorrow!

Did you know that falls are one of the leading causes of injury especially as we age? The good news is, most falls are p...
09/05/2025

Did you know that falls are one of the leading causes of injury especially as we age? The good news is, most falls are preventable.

At Atlas Physical Therapy, we focus on strengthening your lower body, improving your balance, and increasing your confidence with every step. Our therapists can assess your movement, identify areas of weakness or instability, and design a personalized exercise program to help you stay steady on your feet.

Fall prevention isn’t just about avoiding injuries. It’s about keeping you active, independent, and enjoying the activities you love. Whether you’ve had a close call, a recent fall, or simply want to be proactive, PT can help you move safely and confidently all year long.

Struggling with hip or knee pain that just won’t quit? Osteoarthritis can make daily movement feel like a challenge, bri...
09/04/2025

Struggling with hip or knee pain that just won’t quit? Osteoarthritis can make daily movement feel like a challenge, bringing stiffness, discomfort, and even that frustrating grinding sensation. But there’s good news - physical therapy offers proven, drug-free tools to manage those symptoms and help you regain mobility.

With a personalized plan from a comprehensive evaluation to targeted exercise routines, home programs, and smart activity modifications, our expert therapists empower you to slow progress, reduce pain, and stay active.

Read more here: https://atlasphysicaltherapy.com/newsletter/find-relief-from-osteoarthritis-pain/

Discover what Atlas Physical Therapy can help with!From everyday aches to post-injury recoveries, our expert team is her...
09/02/2025

Discover what Atlas Physical Therapy can help with!

From everyday aches to post-injury recoveries, our expert team is here to get you moving and living pain-free. Here are some of the most common conditions we treat:

-Back pain & sciatica relief

-Neck pain & headache relief

-Shoulder pain relief

-Elbow, wrist & hand pain relief

-Hip & knee pain relief

Foot & ankle pain relief

-Arthritis

-& more

Your path to pain-free living starts here!

Struggling with tension headaches or neck stiffness? PT can help relieve the root causes like poor posture, tight muscle...
08/29/2025

Struggling with tension headaches or neck stiffness? PT can help relieve the root causes like poor posture, tight muscles, or stress. Let’s get you back to feeling your best!

Address

12421 San Jose Boulevard Suite 100
Jacksonville, FL
32223

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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No Excuses, Just Results

3 locations in Jacksonville and St. Augustine Mandarin 12421 San Jose Blvd., Suite 100 Jacksonville, FL 32223 Phone: (904)292-0195 Fax: (904)292-0566 St. Johns 165 Hampton Point Drive, Suite 3 St. Augustine, FL 32092 World Golf Village 425 W Town Place, Ste 102 St. Augustine, FL 32092