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Atlas Physical Therapy & Sports Medicine, Inc.

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Jacksonville, FL
Atlas Physical Therapy & Sports Medicine, Inc.

Atlas PT in Jacksonville offers expert care for pain relief & rehab. Book now for a pain-free life!

Welcome to Atlas Physical Therapy & Sports Medicine, your trusted physical therapy care provider. Conveniently located off of San Jose Blvd, we are the preferred provider in the Jacksonville community. Our goal is helping to alleviate your pain by using techniques such as physical therapy, aquatic therapy, custom orthotics, and sports medicine. If you are experiencing pain from conditions including back pain and sciatica, neck pain and headaches, knee and hip pain, arthritis, chronic pain, and balance and gait disorders, we can help. Schedule your appointment today to get started living a pain-free life!

11/27/2025

🦃Grateful today and every day for our amazing patients, our dedicated team, and the journey we share toward better movement and health.

11/25/2025

❄️ Struggling with shoulder pain and stiffness that just won’t go away? You may be dealing with frozen shoulder - a condition where the joint becomes inflamed and tight, making everyday movements painful and limited.

At Atlas Physical Therapy, we can help you safely and effectively restore motion and reduce pain. Early treatment is key to preventing long-term restriction. Let us help you get your shoulder moving again.

11/24/2025

🪜 From dizzy spells to steady steps: learn how vestibular rehabilitation can ease BPPV symptoms and help you move with more control and confidence.

https://atlasphysicaltherapy.com/blog/vestibular-rehabilitation-for-bppv-regaining-balance-and-confidence/?utm_source=blog&utm_medium=social

11/20/2025

Living with arthritis doesn’t have to mean slowing down or giving up the activities you love. At Atlas Physical Therapy, we use research-backed techniques to help manage pain, reduce stiffness, and keep your joints moving with confidence.

Our approach includes:
✅ Targeted exercises to strengthen the muscles that support your joints
✅ Mobility work to enhance function and range of motion
✅ Personalized home programs to help you stay active between visits

Whether your arthritis affects your knees, hips, hands, or spine, the right movement plan can make a world of difference. Let’s help you move easier, feel better, and get back to doing what you enjoy most.

PT

11/18/2025

🎯 As the year winds down, it’s the perfect time to invest in your health.

Don’t wait until pain limits your life again. Schedule a check-up, set movement goals, or start planning for recovery in the new year. We’re here to guide you. Plus - if your deductible is paid in full, your physical therapy could be reduced or even free.

📆 Ready to move better in 2026? Let’s get started.

11/14/2025

🌊 Managing chronic back pain doesn’t have to mean pushing through discomfort. Discover how aquatic therapy helps you move more easily, reduce pain, and regain control—one step at a time.

https://atlasphysicaltherapy.com/blog/dive-in-how-aquatic-therapy-aids-in-managing-chronic-back-pain/?utm_source=blog&utm_medium=social

11/13/2025

When Should You See a Physical Therapist?

If you’re waiting for the pain to “just go away,” you might be waiting too long and missing the best window for a quicker recovery!

Here are some clear signs it’s time to see a PT:
✅ Pain that’s lasting more than a week - especially with movement
✅ You’re modifying daily activities to “avoid pain” (lifting, reaching, walking, sleeping)
✅ Stiffness or limited mobility that’s getting worse instead of better
✅ You recently had surgery or an injury and don’t want long-term weakness or compensation
✅ You want to AVOID pain meds, injections, or surgery if possible
✅ You’re not injured, but want to prevent one (sports, fitness, aging, etc.)

At Atlas Physical Therapy, you don’t need a doctor’s referral in most cases to start care, and early PT can help you heal faster, safer, and with fewer long-term complications.

💬 Don’t wait for pain to control your life. Let’s fix it before it becomes a bigger problem.

11/11/2025

Shoulder pain can come from more than just “sleeping wrong.” It’s one of the most complex joints in the body, and even small imbalances can lead to big discomfort over time.

Common causes include:
⚡ Overuse injuries from repetitive activities
🏋️ Weakness or tightness in the rotator cuff or upper back muscles
🚫 Shoulder impingement, tendonitis, or limited joint mobility

At Atlas Physical Therapy, we start by identifying the true source of your pain through a detailed assessment. Then, we create a personalized treatment plan designed to:
✅ Reduce inflammation and pain
✅ Restore shoulder mobility and strength
✅ Progressively re-introduce activity and sport
✅ Prevent future flare-ups and re-injury

Whether you’re an athlete, a parent lifting your child, or just someone who wants to move without restriction, we’ll help you get back to doing what you love, pain-free.

11/04/2025

Did you know your knee pain might actually be coming from your hip? The hip and knee are part of the same kinetic chain, so when one joint is out of balance, the other often pays the price!

At Atlas Physical Therapy, our experts dig deep to find the true source of your pain, whether it’s in the hip, knee, or both. Through personalized exercises, movement retraining, and hands-on care, we help you move better, feel stronger, and live pain-free again.

Don’t let joint pain slow you down. Let’s get you back to doing what you love! 🏃‍♀️

Read more here: https://atlasphysicaltherapy.com/newsletter/the-connection-between-hip-and-knee-pain/

10/31/2025

Happy Halloween from all of us at Atlas Physical Therapy! 🕸️🎃

10/27/2025

🔍 Tired of guessing why your back hurts? We break down the most common causes, like poor posture, muscle strain, and everyday habits, and how physical therapy can help you finally feel better!

https://atlasphysicaltherapy.com/blog/uncovering-back-pain-causes/?utm_source=blog&utm_medium=social

10/23/2025

The cooler weather is perfect for hitting the pavement but don’t let plantar fasciitis slow you down! 🌴🍂

Plantar fasciitis is caused by inflammation of the tissue connecting your heel to your toes, often from overuse, improper footwear, or imbalances in flexibility or strength. Physical therapy can help you:
✅ Reduce heel pain
✅ Improve foot and calf flexibility
✅ Strengthen arches and lower legs
✅ Get back to running comfortably

Don’t let heel pain cut your runs short, take care of your feet and keep moving this fall!

Address

12421 San Jose Boulevard Suite 100
Jacksonville, FL
32223

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

https://atlasphysicaltherapy.com/physical-therapy-clinic/physical-therapy-jacksonville-fl/

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3 locations in Jacksonville and St. Augustine Mandarin 12421 San Jose Blvd., Suite 100 Jacksonville, FL 32223 Phone: (904)292-0195 Fax: (904)292-0566 St. Johns 165 Hampton Point Drive, Suite 3 St. Augustine, FL 32092 World Golf Village 425 W Town Place, Ste 102 St. Augustine, FL 32092