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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Atlas Physical Therapy & Sports Medicine, Inc.

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Jacksonville, FL
Atlas Physical Therapy & Sports Medicine, Inc.

Atlas PT in Jacksonville offers expert care for pain relief & rehab. Book now for a pain-free life!

Welcome to Atlas Physical Therapy & Sports Medicine, your trusted physical therapy care provider. Conveniently located off of San Jose Blvd, we are the preferred provider in the Jacksonville community. Our goal is helping to alleviate your pain by using techniques such as physical therapy, aquatic therapy, custom orthotics, and sports medicine. If you are experiencing pain from conditions including back pain and sciatica, neck pain and headaches, knee and hip pain, arthritis, chronic pain, and balance and gait disorders, we can help. Schedule your appointment today to get started living a pain-free life!

01/30/2026

🦴 Persistent back pain and leg weakness don’t have to dictate your daily life. Physical therapy for spinal stenosis focuses on improving mobility, posture, and strength—helping adults move with less pain and more confidence.

https://atlasphysicaltherapy.com/blog/physical-therapy-for-spinal-stenosis-treatment/?utm_source=blog&utm_medium=social

01/27/2026

Knowing when to use heat or ice can help manage pain - but neither replaces proper movement and rehab.

Ice
Ice can be helpful in the early stages of an injury when pain or swelling is limiting movement. Its primary benefit is short-term pain relief, not speeding up tissue healing.

Heat
Heat is often useful for muscle stiffness, soreness, or guarding. It can improve comfort and make movement feel easier, especially before activity.

There’s no universal rule for when to use heat or ice, and alternating them isn’t always necessary. The right choice depends on your symptoms, the type of injury, and what allows you to move better.

At Atlas Physical Therapy, we use heat and ice strategically, but recovery is driven by strength, movement, and progressive loading, not just pain-relief tools.

If you’re unsure what’s best for your situation, we can help guide you.

01/23/2026

💧 Pain relief doesn’t always have to happen on land. Aquatic therapy uses the natural support and resistance of water to reduce joint strain, improve mobility, and help movement feel possible again—even with chronic pain or injury.

https://atlasphysicaltherapy.com/blog/the-top-benefits-of-aquatic-therapy-for-pain-relief/?utm_source=blog&utm_medium=social

01/22/2026

Whether you’re training for strength, endurance, or overall wellness, our physical therapists can help you reach your fitness goals safely and effectively.

We assess your movement, identify limitations, and create a plan tailored to your needs and goals. With proper guidance, you can progress faster, avoid injury, and build long-lasting strength and confidence. Let’s make your goals achievable together!

01/20/2026

Struggling to reach overhead, lift, or rotate your arm? Limited arm mobility can stem from shoulder tightness, rotator cuff weakness, joint stiffness, or even postural habits. Physical therapy helps by:

Improving flexibility and joint mechanics

Strengthening stabilizing muscles

Restoring your pain-free range of motion

With the right guidance, you can regain confidence in your arm movements and return to daily tasks with ease.

01/13/2026

The AlterG® treadmill allows you to train or rehab with less impact and more confidence. Using cutting-edge anti-gravity technology, it reduces body weight loading so you can walk or run with less pain and greater control. Here’s why our patients love it:

Ideal for post-surgery recovery

Great for runners returning from injury

Perfect for safe, low-impact conditioning

If you’re aiming to stay active without added stress on your joints, the AlterG® might be your new favorite tool.

01/08/2026

Hip pain is common in active adults, but it’s not always caused by tight muscles. Sometimes the real issue involves hip alignment, mobility restrictions, or muscle imbalances that affect how your body moves.

Our therapists at Atlas Physical Therapy evaluate the root cause and create a personalized plan so you can return to running, lifting, and daily activities without nagging discomfort. Don’t ignore persistent hip pain, your body is telling you something!

01/06/2026

A yearly PT check-up is one of the simplest ways to stay proactive about your health. It helps you detect movement issues before they turn into pain and keeps you on track with your fitness or recovery goals. Here’s why it matters:

Assess your mobility, strength, and balance

Catch early signs of dysfunction before they worsen

Receive personalized guidance to keep you active and injury-free

Your body changes every year - make sure you’re supporting it with expert care!

01/05/2026

🚨 NOW HIRING: FULL-TIME PHYSICAL THERAPIST 🚨
📍 St. Augustine, FL

Launch your career the right way.

At Atlas Physical Therapy & Sports Medicine, we don’t believe in cutting corners — we believe in building great clinicians through movement, mentorship, and evidence-based care.

If you’re a new grad or early-career PT looking to develop real orthopedic skills in a supportive, high-performance environment, this is for you.

Why Atlas?
• Mentorship and collaborative learning
• Strong orthopedic focus
• Emphasis on movement, strength & education

Our philosophy:
Physical therapy should do more than reduce pain —
It should restore confidence, resilience, and performance.

📩 Interested?
DM us or send resume to aschoenberg@atlasphysicaltherapy.com

01/02/2026

Heel pain slowing your runs? Our latest patient newsletter breaks down what runners really need to know about plantar fasciitis, and why strength-based, evidence-driven rehab works. Learn how physical therapy helps you return to running faster, plus tips for injury prevention, an exercise of the month, AlterG treadmill highlights, and a refreshing cranberry mocktail recipe.

Read more here: https://atlasphysicaltherapy.com/newsletter/plantar-fasciitis-and-running-what-runners-really-need-to-know/

12/29/2025

🛟 Struggling with joint pain or recovering from an injury? Aquatic therapy offers a soothing way to heal with less stress on your body. Find out how warm water and guided movement can help you recover faster and feel better!

https://atlasphysicaltherapy.com/blog/aquatic-therapy-immersed-in-effective-rehabilitation/?utm_source=blog&utm_medium=social

12/25/2025

We’re wishing you cozy moments, joyful gatherings, and time to rest, recharge, and move freely this season. Thank you for being part of our Atlas family!

Address

12421 San Jose Boulevard Suite 100
Jacksonville, FL
32223

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

https://atlasphysicaltherapy.com/physical-therapy-clinic/physical-therapy-jacksonville-fl/

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3 locations in Jacksonville and St. Augustine Mandarin 12421 San Jose Blvd., Suite 100 Jacksonville, FL 32223 Phone: (904)292-0195 Fax: (904)292-0566 St. Johns 165 Hampton Point Drive, Suite 3 St. Augustine, FL 32092 World Golf Village 425 W Town Place, Ste 102 St. Augustine, FL 32092