What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm Saturday 8am - 12pm

Atlas Physical Therapy & Sports Medicine, Inc.

Home
United States
Jacksonville, FL
Atlas Physical Therapy & Sports Medicine, Inc.

At Atlas, we’re here to show you that YOU are your own answer. We’re here to guide you towards a hap Johns
165 Hampton Point Drive, Suite 3
St.

Our other locations:

Mandarin
12421 San Jose Blvd., Suite 100
Jacksonville, FL 32223
Phone: (904)292-0195
Fax: (904)292-0566

St. Augustine, FL 32092

World Golf Village
425 W Town Place, Ste 102
St. Augustine, FL 32092

08/04/2025

Falls are one of the leading causes of injury, especially as we age. This month’s newsletter shares how physical therapy can help you stay steady, strong, and confident on your feet.

Read more here: https://atlasphysicaltherapy.com/newsletter/physical-therapy-can-reduce-your-risk-of-a-fall-related-injury/

07/29/2025

☀️🏃‍♂️Whether you’re hitting the trails, pounding the pavement, or jogging through your neighborhood, summer is prime time for runners. But those sunny miles can sometimes lead to foot pain, shin splints, or knee discomfort.

That’s where custom orthotics from Atlas Physical Therapy come in! These specially designed inserts support your feet’s unique shape, correct imbalances, and improve your gait, helping you run more efficiently—and pain-free.

✅ Reduce foot and ankle pain
✅ Prevent common running injuries
✅ Boost your overall performance

Don’t let discomfort stop your summer runs! Our team will assess your feet and gait to create orthotics tailored just for you, so you can enjoy every mile with confidence.

Ready to take your running to the next level? Visit atlasphysicaltherapy.com to schedule your assessment today!

07/25/2025

💻 Spending long hours at your desk? Feeling stiff by the end of the day? Discover how small changes to your posture, routine, and workspace can make a big difference in how you feel. Ready to feel better while you work?

https://atlasphysicaltherapy.com/blog/tips-for-remote-workers-maintaining-physical-health-and-wellness/?utm_source=blog&utm_medium=social

07/24/2025

Whether you're a competitive athlete or a weekend warrior, our Sports Medicine experts at Atlas Physical Therapy are here to help you stay in the game. 🏃‍♀️⚽🏋️‍♂️

From injury prevention to rehab and performance optimization, we’ve got your back (and knees, shoulders, and ankles too). 💪

07/22/2025

Whether it’s from lifting, throwing, working at a desk, or just sleeping wrong—shoulder pain can seriously affect your day-to-day life.

At Atlas Physical Therapy, we don’t just treat the pain—we find out why it’s happening. Our expert team will assess your movement, identify the root cause, and create a personalized plan to help you:

✅ Reduce pain
✅ Regain mobility
✅ Prevent future injuries

Don’t ignore that nagging shoulder—get back to reaching, lifting, and living pain-free.

07/17/2025

🧠 At Atlas Physical Therapy, we don’t just chase symptoms—we find and treat the underlying cause of your pain.

That nagging backache or recurring shoulder issue? It could be coming from poor movement patterns, muscle imbalances, or joint restrictions. Our expert PTs take the time to assess how your whole body moves so we can create a personalized plan that gets real, lasting results.

✅ No band-aid solutions
✅ No guesswork
✅ Just science-based care that works

Ready to get to the root of your pain?

07/15/2025

💪 It’s Exercise Thursday at Atlas Physical Therapy!

Today’s move: Glute Bridges 🔥

This simple but effective exercise helps strengthen your core, glutes, and lower back—key areas for relieving low back and hip pain, and boosting performance in everyday activities.

✅ How to do it:

Lie on your back, knees bent, feet flat on the floor

Engage your core and glutes

Lift your hips until your body forms a straight line from shoulders to knees

Hold for 2–3 seconds, then lower slowly

Repeat for 6-8 reps and 3-4 sets

Add some weight to your lap to increase strength

07/14/2025

🌿 Tired of masking pain with medication? Discover how physical therapy uses holistic strategies—like movement, mindfulness, and manual techniques—to treat pain at its source.

https://atlasphysicaltherapy.com/blog/holistic-approaches-to-pain-management-in-physical-therapy/?utm_source=blog&utm_medium=social

07/10/2025

🏋️‍♂️ Lifting Weights? Don’t Make These Common Mistakes! ❌

Weight training is great for building strength and one of the most important factors in maintaining a high quality of lift. At Atlas Physical Therapy, we often see patients sidelined by avoidable mistakes like:

🔹 Poor form
🔹 Lifting too heavy, too soon
🔹 Skipping warm-ups or cool-downs
🔹 Ignoring pain or fatigue
🔹 Lack of mobility or flexibility training

Injuries from lifting can sneak up fast—but with proper technique and guidance, you can keep making gains safely.

07/08/2025

🏓 Pickleball is one of the fastest-growing sports—but with its rise, we’re seeing more injuries like shoulder strains, knee pain, and tennis elbow.

At Atlas Physical Therapy, we specialize in helping active adults recover from sports injuries and prevent them in the first place. Whether you’re a weekend warrior or playing in a league, our team can help you stay strong, mobile, and pain-free.

Don’t let injury take you out of the game—schedule an evaluation today!

07/04/2025

Happy 4th of July from Atlas Physical Therapy!

06/26/2025

Feeling dizzy or off balance? Vestibular therapy can help! We specialize in treating dizziness, vertigo, and balance disorders so you can move with confidence again.
Don't let imbalance control your life—schedule an evaluation today.

Address

12421 San Jose Boulevard Ste 100
Jacksonville, FL
32223

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://www.atlasphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Atlas Physical Therapy & Sports Medicine, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Atlas Physical Therapy & Sports Medicine, Inc.:

Shortcuts

No Excuses, Just Results

3 locations in Jacksonville and St. Augustine Mandarin 12421 San Jose Blvd., Suite 100 Jacksonville, FL 32223 Phone: (904)292-0195 Fax: (904)292-0566 St. Johns 165 Hampton Point Drive, Suite 3 St. Augustine, FL 32092 World Golf Village 425 W Town Place, Ste 102 St. Augustine, FL 32092