Mia Trula Essential Esthetics & Wellness

01/09/2026

Your Body Does Not Have the Ability to Lie

Your body was created to tell the truth.
Long before the mind can articulate what it feels, and long before the heart finds words for what it has been holding, the body speaks — quietly, faithfully, and honestly.

Tightness.
Heaviness.
Fatigue.
Guarding.
Discomfort.
Not as punishment.
Not as failure.
But as communication.

The body does not have the ability to lie — because it was designed to reflect truth.

The body does not speak in words, but in sensation. It communicates through ease or tension, comfort or discomfort — gently signaling when something is in alignment and when something within us is asking for attention.

Scripture reminds us that we are not accidental beings, but intentionally formed:
“For you created my inmost being;
you knit me together in my mother’s womb.”
— Psalm 139:13

Our bodies are not separate from our spiritual lives. They are part of how we experience, process, and live them. What we carry emotionally and spiritually often seeks expression physically — not to harm us, but to invite awareness, compassion, and healing.

Jesus Himself affirmed the sacred connection between light, truth, and the body:
“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.”
— Matthew 6:22

Light brings clarity.
And clarity begins with truth.
This understanding has also been echoed in modern wellness teachings. Louise Hay, through her pioneering work Heal Your Body, helped many recognize the connection between emotional patterns and physical experiences. Her work did not assign blame or diagnosis, but instead invited loving awareness — a reminder that the body often responds to what the heart and mind have been navigating.

At Mia Trula, we hold this perspective with great care.
We do not label.
We do not diagnose.
We listen.
We believe the body was created to be wise — and that when it feels safe, supported, and honored, it begins to soften and release what it no longer needs to carry.

Through gentle therapies — touch, aromatherapy, breath, rest, and detox support — we create space for the body to return to its natural state of balance. A place where truth is met not with fear, but with grace.

“Do you not know that your bodies are temples of the Holy Spirit…?”
— 1 Corinthians 6:19

A temple is not meant to be criticized or ignored.
It is meant to be tended, honored, and cared for.
✨ When the body speaks, it is not betraying us.
✨ It is guiding us back to wholeness.
✨ Healing begins when we are willing to listen.

01/09/2026

January Reset

January isn’t about pressure or perfection —
it’s about restoring, renewing, and realigning.
At Mia Trula Essential Esthetics, we’re inviting you into a gentle January Reset — a time to care for your physical body, emotional well-being, and nervous system as you transition from last year into this new season.

✨ Release what no longer serves you
✨ Rehydrate and nourish your body
✨ Create simple, supportive self-care
✨ Experience deep rest, relaxation, and renewal

Whether you begin at home with intentional self-care or step into our spa for a deeper reset, we are here to support you every step of the way.

🌿 You don’t have to do everything.
🌿 You just have to begin.

Reset with us
📍 MiaTrula Essential Esthetics
🌐 miatrulaessentialaesthetics.com
📞 904-504-3542

12/28/2025

Fresh flowers thrive in slightly acidic water — a pH between 3.5 and 5.0 helps them stay vibrant and last longer. Why?
Because the gentle acidity keeps the stems open so they can drink deeply, while slowing the growth of bacteria that would cut their life short. 🌸✨
Tap water is usually neutral around pH 7, which is why most flower foods include natural acidifiers — they shift the water just enough to extend beauty, vitality, and life.

But here’s a question worth pondering…
🌱 If flowers flourish in water that supports greater absorption and reduces decay… what about your body?

There is a Kingdom business that provides access to a remarkable water system — one that creates a variety of life-giving waters used around the world for wellness, cleansing, beauty, and nourishment.
It’s water with purpose — created to support the body God designed, while empowering others to thrive in spirit, soul, and life. 💧🕊️
Flowers know how to receive what gives them life… do we?

The invitation is here for those who feel called.
I’ll show you the way.
Type BLOOM for more information or DM me

12/28/2025

A Gentle Reset for Your Heart, Body & Mind
From Mia Trula Essential Esthetics & Wellness Spa
The holidays ask so much of us — our time, our energy, our emotions, our bodies.

We pour out love, attention, and care… and sometimes forget to refill our own cup.
As we step into a new year, I want to gently remind you:
you deserve rest, renewal, and a moment to breathe.
Your well-being matters. Your peace matters. You matter.

At Mia Trula Essential Esthetics, our doors are open as a haven —
a place to let the weight fall off your shoulders,
to slow down, breathe again, and allow your body to reset.

Whether you need…
Re-hydration with Molecular Hydrogen Water

✨ the weightlessness of the Zero-Gravity Massage Chair to melt tension

🦶 gentle release through an Ionic Detox Foot Bath

💧 clarity & balance with an iTOVi Wellness Scan + essential oils

or simply a peaceful space to be cared for —
we are here for you.

Come rest… come reset… come back to you.
Make space for your own renewal — your body will thank you.

We welcome you with warmth, care, and peace.
Your wellness journey continues here.
Message us today to reserve your time with us 904.504.3542

With love,
Susan Johnson Giddens
Mia Trula Essential Esthetics —
“Where Wellness Becomes a Lifestyle.”

12/28/2025

I add Molecular hydrogen water also

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Homemade Blueberry Lemon Electrolyte.

12/19/2025

Thank you, to all our clients who have shared your experience at Mia Trula.

We love and appreciate you!!

12/16/2025

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▪︎ Ways to Help Reduce Excess Mucus Naturally ▪︎

Excess mucus can feel heavy and uncomfortable, especially during colds, sinus congestion, or seasonal changes. In many traditional wellness systems, certain foods and herbs are considered pungent or astringent, which may help thin, dry, or support the body in moving mucus more effectively.

▪︎ Mucus-Supporting Foods & Herbs ▪︎

• Onions
• Garlic
• Ginger
• Black pepper
• Radish
• Daikon radish
• Turnip
• Mustard seeds
• Cloves or clove water
• Thyme
• Basil
• Tulsi (Holy Basil)
• Mint
• Lemon zest
• Orange or mandarin peel
• Apple cider vinegar
• Pineapple (contains bromelain, which may support mucus breakdown)
• Nigella seeds or oil (black seed)
• Mullein (traditionally used for respiratory support)

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Additional Helpful Practices:

Salt can also help with mucus to a certain extent. Gargling or nasal irrigation with warm water and non-iodized, preservative-free, all-natural salt may help soothe the throat and support sinus clearing. For these practices, use distilled, sterile, or previously boiled and cooled water. Do not use plain tap water.

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A Gentle Reminder

Everyone’s body is different. What supports one person may not support another. If you are on medications, pregnant, or managing health conditions, research potential interactions or speak with a qualified provider.

Listen to your body.

12/04/2025

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Myrrh has been used from ancient times right up to the present day in Traditional Chinese Medicine for many and varied health concerns. It was worth more than gold in ancient times! Add this essential oil to your cancer-fighting regimen! ✨

11/21/2025

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Discover Africa: A Coloring Adventure is a beautiful, educational, and enriching coloring book designed for children and adults who want to explore the breathtaking beauty of Africa—one page at a time.Inside this coloring journey, you’ll find iconic ...