Mia Trula Essential Esthetics & Wellness

Mia Trula Essential Esthetics & Wellness MiaTrula Essential Esthetics and Wellness, a holistic spa where wellness becomes a lifestyle.

Offering natural therapies, relaxation, and renewal for body, mind, and spirit.

How Emotions Affect the Body — and How Essential Oils Can Help (Read until the end for a special promotion. It's my birt...
11/07/2025

How Emotions Affect the Body — and How Essential Oils Can Help

(Read until the end for a special promotion.
It's my birthday month and Im celebrating YOU!)

Our emotions are powerful—they can bring healing or create imbalance in our bodies if left unchecked. Here’s how different emotions influence our wellbeing, and how nature’s oils can help restore peace and harmony. 🌿

😡 Anger — Liver Support
When anger builds up, it can affect the liver’s ability to process and release toxins.
👉 Soothing Oils: Lavender, Roman Chamomile, Ylang Ylang, Geranium.
💧 Apply to: over the liver area or diffuse to calm the mind.

😢 Grief — Lungs Support
Grief and sadness can feel heavy on the chest and affect breathing patterns.
👉 Comforting Oils: Frankincense, Cypress, Eucalyptus, Rose.
💧 Inhale deeply: place a drop in your palms and breathe prayerfully.

😬 Worry — Stomach Support
Worry and overthinking can upset the stomach and digestion.
👉 Grounding Oils: Ginger, Peppermint, Bergamot, Digestive Blends.
💧 Massage gently: clockwise over the abdomen to ease tension.

😰 Stress — Heart & Brain Support
Chronic stress can tax both the heart and nervous system.
👉 Calming Oils: Balance Blend, Vetiver, Cedarwood, Wild Orange.
💧 Diffuse daily: or apply to pulse points for a sense of peace.

😱 Fear — Kidney Support
Fear can drain the adrenal system and weaken the kidneys over time.
👉 Strengthening Oils: Juniper Berry, Sandalwood, Myrrh, Clary Sage.
💧 Apply over lower back or soles of the feet to ground and renew courage.

Remember: Emotions are messengers, not masters. As you nurture body, soul, and spirit, may you find renewal in His peace.

“A joyful, cheerful heart brings healing to both body and soul.” — Proverbs 17:22 TPT

Your body speaks — sometimes through tension, stress, or even emotions we haven’t yet released.
This month, experience a renewal of body, mind, and soul through the gentle guidance of our wellness technology and relaxation therapies.

Emotional Balance SPECIAL for NOVEMBER:

iTOVi Wellness Scan — normally $45
Zero-Gravity Massage Chair Session (30 minutes) — normally $35

💫 Special Bundle Offer: Only $60 (Save $20!)

Discover how your body responds to emotions, essential oils, and natural wellness support through your personalized iTOVi scan. Then melt into a restorative zero-gravity massage session designed to release physical tension and emotional stress — bringing you back to balance and peace

DM to schedule your ITOVI Scan and Zero-Gravity Massage session today!

🌿 Mia Trula Essential Esthetics
✨ Where Wellness Becomes a Lifestyle
📍 Jacksonville, FL
📞 904-504-3542
💖 Message us to schedule your ITOVI Scan and Zero-Gravity Massage session today!

This is the perfect time of year to break out the cloves from your spice cabinet!This will assist in supporting your ove...
11/06/2025

This is the perfect time of year to break out the cloves from your spice cabinet!
This will assist in supporting your overall wellbeing

Did you know? You are welcome to DM me or type "Hydrogen" in the comments, if you would like more information
11/03/2025

Did you know?
You are welcome to DM me or type "Hydrogen" in the comments, if you would like more information

Aimee Kaufman
11/01/2025

Aimee Kaufman

November always feels like a deep breath to me. The air is crisp and still, the leaves whisper their goodbyes, and home feels even sweeter. I love wrapping myself in soft sweaters, sipping something warm, and letting gratitude settle into every quiet corner. There’s such beauty in this slow and simple season. 🍂☕️

#𝒸𝑜𝓉𝓉𝒶𝑔𝑒𝓌𝒽𝒾𝓂𝓈𝓎 #𝒸𝑜𝓏𝓎𝒸𝑜𝓉𝓉𝒶𝑔𝑒𝓁𝒾𝒻𝑒 #𝓃𝑜𝓋𝑒𝓂𝒷𝑒𝓇𝓂𝑜𝓇𝓃𝒾𝓃𝑔 #𝓈𝓌𝑒𝒶𝓉𝑒𝓇𝓈𝑒𝒶𝓈𝑜𝓃 #𝒸𝓇𝒾𝓈𝓅𝒶𝒾𝓇 #𝒶𝓊𝓉𝓊𝓂𝓃𝒸𝑜𝓂𝒻𝑜𝓇𝓉 #𝓉𝒽𝒶𝓃𝓀𝒻𝓊𝓁𝒽𝑒𝒶𝓇𝓉 #𝒸𝒶𝓃𝒹𝓁𝑒𝓁𝒾𝑔𝒽𝓉𝒹𝓇𝑒𝒶𝓂𝓈 #𝓅𝑒𝒶𝒸𝑒𝒻𝓊𝓁𝓂𝑜𝓂𝑒𝓃𝓉𝓈 #𝒸𝑜𝓏𝓎𝓋𝒾𝒷𝑒𝓈

And, we are walking!!!
11/01/2025

And, we are walking!!!

Benefits of Walking

Walking every day has progressively positive effects on the body and mind.
This is how the body reacts over time:

1 minute: Blood circulation is activated
5 minutes: Mood improves
10 minutes: Cortisol (the stress hormone) is reduced
15 minutes: Blood sugar levels decrease
30 minutes: Fat burning begins
45 minutes: Overthinking and mental tension are reduced
60 minutes: Dopamine levels increase, improving motivation and concentration

Walking regularly promotes physical and mental well-being.

Vitamin chart. Remember,  detox the body first and get plenty of Molecular hydrogen water before loading up on supplemen...
10/29/2025

Vitamin chart. Remember, detox the body first and get plenty of Molecular hydrogen water before loading up on supplements that potentially can not be digested and absorbed. #

🧠 VITAMINS — What You Need & Why
💡 Vitamin A — Supports vision and healthy eyes.
⚡ Vitamin B1 (Thiamine) — Boosts energy and brain function.
🌱 Vitamin B2 (Riboflavin) — Promotes growth and red blood cell production.
🔥 Vitamin B3 (Niacin) — Aids metabolism and digestion.
⚖️ Vitamin B5 (Pantothenic Acid) — Balances hormones and reduces stress.
🛡️ Vitamin B6 (Pyridoxine) — Strengthens immunity and brain health.
💇 Vitamin B7 (Biotin) — Improves hair and skin health.
🧬 Vitamin B9 (Folate) — Supports cell growth and repair.
🌐 Vitamin B12 (Cobalamin) — Vital for nerves and red blood cells.
🍊 Vitamin C — Promotes healing and collagen formation.
☀️ Vitamin D — Strengthens bones and boosts mood.
❤️ Vitamin K — Essential for blood clotting and bone health.

✨ A balanced diet rich in fruits, vegetables, and whole foods keeps your vitamin levels in check — and your body in harmony.

Address

7024 Melody Lane
Jacksonville, FL
32219

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 6pm
Saturday 11am - 6pm

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