Perspectives Anew Therapy, LLC

03/04/2025

What's new at Perspectives Anew Therapy?

The Baud (Bio Acoustical Utilization Device).

Take a look at our new blog post to read about how the BAUD works and how sound frequencies can help with emotional regulation!

https://www.perspectivesanewtherapy.com/blog-1-1/baud-bio-acoustical-utilization-device

02/19/2025

Breathing exercises are a great way to practice mindfulness and relax. During times of stress and anxiousness, we can either hold our breath or breathe shallowly. Deep breathing helps us reengage with ourselves and calm our nervous system. It even has benefits like enhancing focus and promoting oxygen flow to the body.

1. Take a deep breath slowly through your nose for a count of 5.

2. Hold for a count of 5.

3. Exhale slowly through your mouth for a count of 5.

4. Repeat!

02/16/2025

**Seeking Therapy? Our Intern Therapist Has Openings!**

Struggling with stress, anxiety, or life transitions? Jennifer is a compassionate intern therapist here to help! Now accepting new clients for affordable therapy sessions in English & Spanish.

✅ Affordable rates
✅ Culturally sensitive care
✅ Support for individuals and families

Take the first step toward healing today! Message us or call **904-414-3359** to schedule your appointment.
Www.perspectivesanewtherapy.com

02/11/2025

The 5-4-3-2-1 Grounding technique is a quick and simple way to return to the present moment by engaging your senses to your reality. Anxiety can get the best of us, but focusing our attention on what is present can help regulate our nervous systems to break us out of that worry cycle. Start with three deep breaths and go down the list.

10/02/2024

Looking for a bilingual therapist? Need low cost with high quality? Call us at 904-414-3359 to meet and work with Jennifer who is supervised by the practice owner. $30 per hourly session. Share the news!!!

04/25/2024

If you or someone you know is in need of support in your grief and loss journey, please join us for this in person support group. For more information visit our website or call 904-414-3359
https://www.perspectivesanewtherapy.com/store

04/24/2024

Grieving the loss of someone or something? Come join with others in learning ways to cultivate growth through your grieving process. This group is in person in Jacksonville, FL.
For questions call 904-414-3359

Grief & Loss Support Group in Jacksonville, FL

04/24/2024