Synergy Studio

06/25/2024

https://conta.cc/4cyUVHv

You don't want to miss this. GET EXCITED! Daniel Vladeta, the inventor of the Oov and Balansit, will be coming from Australia to TEACH at Synergy Studio! This is a unique opportunity that almost neve

02/22/2024

02/21/2024

Got 8 minutes? Come try out Bemer!
BEMER sends a low intensity pulsed electromagnetic field into the body to stimulate and condition muscles, which increases temporary blood flow to those muscles for improved performance and recovery.
https://bemergroup.com/en_US/human-line/home

02/14/2024

Roses are Red,
Violets are Blue.
Our New Client Special
Is perfect for you!!!!

02/13/2024

Happy Mardi Gras!

02/04/2024

Gearing up for a great week!

02/02/2024

Spring is on the way! (Happy Groundhog Day)

01/31/2024

"All we need is love!"

01/29/2024

Do you see what we see?👀 Thank you, Barbara, for sharing this Pilates picture from your vacation abroad!

01/23/2024

What's for dinner? Buffalo Chicken Zucchini Boats!
(Not my recipe)

Ingredients
4 medium size zucchini
1 lb ground chicken
1/2 cup buffalo wing sauce
1/2 packet ranch seasoning (about 2 tbsp)
2 cups shredded mozarella cheese

Instructions
Preheat your oven to 400 degrees.
Prep your zucchini boats by cutting them in half lengthwise and removing the guts with a small melon baller or spoon; place them in a greased 9x13 baking dish.
In a medium size pan, cook and chop the chicken on medium heat until no longer pink. Stir the buffalo wing sauce and ranch seasoning mix in with the chicken.
Stuff the zucchini boats with your chicken mixture and then top with a generous amount of cheese.
Cover your dish with foil and cook for 30 minutes. Remove the foil and cook for an additional 5 minutes.
Serve alone or drizzled with ranch dressing. Enjoy!

01/22/2024

Good Monday morning!!!! Grab that cup of coffee and let's get that brain speed going!