Sunshine Spine & Wellness

Sunshine Spine & Wellness Integrative Health and Regenerative Interventional Pain Practice with several convenient locations from Jacksonville to Orlando. BETTER LIFE IS OUR GOAL!

What is tennis elbow? Lateral elbow tendon irritation. Tennis elbow involves extensor tendon irritation at outer elbow. ...
04/15/2026

What is tennis elbow? Lateral elbow tendon irritation. Tennis elbow involves extensor tendon irritation at outer elbow. Repetitive gripping, lifting, wrist extension aggravate pain. People struggle opening jars or shaking hands comfortably.

What is golfer's elbow? Inner elbow tendon irritation. Golfer's elbow affects flexor tendons on inner elbow side. Sympto...
04/15/2026

What is golfer's elbow? Inner elbow tendon irritation. Golfer's elbow affects flexor tendons on inner elbow side. Symptoms worsen with gripping, wrist flexion, or throwing motions. Pain localizes near medial epicondyle bony bump.

What is TFCC cartilage injury? Damage to wrist stabilizing structure. TFCC supports small joint on pinky side of wrist. ...
04/14/2026

What is TFCC cartilage injury? Damage to wrist stabilizing structure. TFCC supports small joint on pinky side of wrist. Injury follows fall on outstretched hand or rotation strain. People report clicking, grip weakness, or pain with twisting.

What is hand tendinitis? Inflamed tendon in wrist or fingers. Hand and wrist tendinitis follows repetitive gripping or s...
04/14/2026

What is hand tendinitis? Inflamed tendon in wrist or fingers. Hand and wrist tendinitis follows repetitive gripping or strain. People feel localized pain, creaking sensations, or swelling along tendons. Motion against resistance reproduces symptoms in specific directions.

What is hand arthritis? Joint cartilage wear in fingers or wrist. Hand arthritis affects small joints or base of thumb. ...
04/13/2026

What is hand arthritis? Joint cartilage wear in fingers or wrist. Hand arthritis affects small joints or base of thumb. People notice stiffness, nodules, or reduced grip comfort. Swelling and deformity patterns differ between osteoarthritis and inflammatory forms.

What is carpal tunnel syndrome? Median nerve compression at wrist. Carpal tunnel affects median nerve in wrist canal. Sy...
04/13/2026

What is carpal tunnel syndrome? Median nerve compression at wrist. Carpal tunnel affects median nerve in wrist canal. Symptoms include numbness/tingling in thumb, index, middle fingers. Night symptoms and dropping objects commonly mentioned.

What is plantar fasciitis? Inflammation of heel-supporting band. Plantar fasciitis involves irritation of tissue along f...
04/10/2026

What is plantar fasciitis? Inflammation of heel-supporting band. Plantar fasciitis involves irritation of tissue along foot arch. People describe sharp heel pain with initial steps after rest. Symptoms ease with movement but return after prolonged standing.

What is ankle�foot arthritis? Degenerative change in lower joints. Arthritis affects ankle or midfoot joints, limiting s...
04/10/2026

What is ankle�foot arthritis? Degenerative change in lower joints. Arthritis affects ankle or midfoot joints, limiting smooth motion. Symptoms include stiffness, swelling, pain with standing/walking. Some people adapt by changing stride or avoiding uneven surfaces.

What is Achilles tendinitis? Inflammation of heel cord tendon. Achilles tendon connects calf muscles to heel bone. Overu...
04/09/2026

What is Achilles tendinitis? Inflammation of heel cord tendon. Achilles tendon connects calf muscles to heel bone. Overuse, tight calves, training changes irritate tendon. People notice morning stiffness and pain with push-off activities.

What is an ankle sprain? Ligament stretch or tear near the joint. Ankle sprains involve rolling foot inward on uneven gr...
04/09/2026

What is an ankle sprain? Ligament stretch or tear near the joint. Ankle sprains involve rolling foot inward on uneven ground. Lateral ligaments most often affected, causing pain and swelling. Weight-bearing tolerance and tenderness locations guide grading.

What is knee ligament injury? Sprain or rupture of stabilizing bands. Knee ligaments include ACL, PCL, MCL, LCL supports...
04/08/2026

What is knee ligament injury? Sprain or rupture of stabilizing bands. Knee ligaments include ACL, PCL, MCL, LCL supports. Injuries follow pivoting, contact, or direct blows to knee. Symptoms include instability, swelling, difficulty changing direction quickly.

What is knee arthritis? Degenerative joint disease of the knee. Knee arthritis thins cartilage and narrows joint spaces....
04/08/2026

What is knee arthritis? Degenerative joint disease of the knee. Knee arthritis thins cartilage and narrows joint spaces. People report stiffness after rest and pain with stairs/walking. Swelling and bony enlargement appear around joint edges.

Address

4788 Hodges Boulevard, Suite # 105
Jacksonville, FL
32224

Telephone

+19046518206

Website

http://pay.withcherry.com/sunshine-spine--wellness

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