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Jacksonville Counseling Services

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Jacksonville Counseling Services

We seek to strengthen all types of families and individuals with counseling informed by a Christian

01/12/2026

Sometimes the most loving thing we can do is stop trying to fix the story and simply sit with it. Healing is not about forcing meaning too quickly but allowing space for reflection, faith, and curiosity to gently reshape how we understand what we have been through.

When care replaces pressure, the mind and heart begin to integrate pain in a healthier way. God does not rush our process and neither should we.

Save this as a reminder that showing care often means slowing down and staying present.

01/09/2026

Ever notice how drained you feel after chasing quick hits of stimulation, but calm and full after slowing down? 🤍

Not all dopamine is the same. The kind that truly nourishes your mind and soul comes from presence, connection, gratitude, and noticing God’s creation right in front of you. When we step away from constant noise and allow ourselves to be fully here, our nervous system settles and our hearts remember what peace feels like.
Today, try a small reset. Take a walk, breathe deeply, notice beauty, and thank God for one simple thing.

Save this for the next time your mind feels overstimulated and your soul needs rest.

12/31/2025

As 2025 comes to a close, remember that small wins is still succeeding. This year may have asked more of you than you expected—and you showed up anyway. Rest without guilt, release what no longer serves you, and take pride in the quiet strength it took to keep going. You don’t need to have it all figured out to move forward. One breath, one step, one day at a time—you are enough, exactly as you are.

You are fearfully and wonderfully made.

#2026

12/01/2025

COMING THIS WEEK!!

Stay Rooted. Stay Encouraged. Stay Whole.
Join the Jesus & Your Mental Health Newsletter

If you’re longing for steady, Christ-centered guidance for your emotional and spiritual well-being, this is your invitation. Each issue brings you practical mental health insights, biblical encouragement, and actionable tools you can use in your daily life and in your ministry to others.

You’ll receive:
• Faith-based mental health teaching you can trust
• Reflection prompts and spiritual practices
• Early access to new resources, events, and workshops
• Stories and encouragement to strengthen your walk with Christ

If you want to grow in wholeness—mind, body, and spirit- drop a comment below.
Let’s pursue healing and hope together.🧠 💚

11/27/2025

Take a moment today to slow down and reflect. Thanksgiving invites us to practice gratitude, even when the holidays feel heavy or complicated. Pause and name three things—big or small—that you’re grateful for. Write them down or say them out loud. Let that simple act steady your heart.

11/18/2025

Breaking the Silence: November is Men's Mental Health Awareness Month

Men are taught to push through, power up, and keep quiet. But silence can turn into suffering. True strength begins when you speak what’s real.
Jesus didn’t hide His emotions—He wept, He prayed in anguish, He reached for His friends in His darkest hour.
Let’s redefine strength this November: honesty over hiding.

📖 “My grace is sufficient for you, for my power is made perfect in weakness.” — 2 Corinthians 12:9

Tag a man who needs this reminder today.

11/10/2025

✨ The Last Free Book Study: “Jesus in Your Mental Health” ✨ with author Rebecca Maxwell
We’re closing out our journey through Jesus in Your Mental Health by Rebecca Maxwell — and this week, Rebecca herself will be joining us live on Zoom for our final discussion!

🌿 Chapters 13–15: Faith, Diagnosis & Healing
These chapters dive deep into mental illness, the labels we carry, and what it truly means to seek help with both wisdom and faith.
💭 Have you ever felt relief or frustration after receiving a mental health diagnosis?
💭 How do faith and professional care work together when it comes to healing your mind and heart?

Together, we’ll reflect on:
📖 2 Peter 1:3–4 — that God has already given us all we need for life and godliness.
📖 Daniel 4 — where King Nebuchadnezzar’s story reminds us that even in mental confusion, restoration is possible when we turn to God’s sovereignty.
📖 Proverbs 24:6 — how wise counsel brings victory in our battles.

Join us as we talk about the tension between diagnosis and identity, the courage to seek therapy, and the faith it takes to invite others into our healing journey.

📅 Date: November 10th
💻 Where: Free on Zoom — Link in bio!
👩‍🏫 Led by: Author Rebecca Maxwell herself!

Whether Jacksonville, FL or anywhere in the world, this is your final chance to join us for this faith-centered, trauma-informed discussion on mental health and spiritual renewal.

🕊️ Healing is not the absence of struggle — it’s inviting Jesus into the struggle.

10/13/2025

🌿 October Mental Health Snapshot

As the seasons shift, mental health challenges often rise — especially with shorter days, busier schedules, and the approach of the holidays.

Key Stats:

🧠 Nearly 1 in 5 adults in the U.S. experience a mental health condition each year (NAMI, 2024).

🍂 Reports of seasonal depression and anxiety begin increasing in October, with symptoms peaking in late fall and winter.

💼 Over 60% of employees report feeling burned out by October due to workload and end-of-year pressures (APA, 2024).

🧍‍♀️ About 42% of adults say their mental health has been negatively impacted by stress related to finances, relationships, or world events.

💬 Despite these numbers, only 46% of people who need care receive it.

💬 Encouragement:

October is a good time to pause and check in with yourself, your team, and your loved ones.
Simple grounding routines, healthy boundaries, and reaching out for support can make a huge difference as we move into the cooler months.

10/03/2025

🌿 Let’s Talk About Anxiety 🌿

Anxiety isn’t just “worrying too much.” It’s your body’s alarm system stuck on overdrive—racing thoughts, tight chest, restlessness, and difficulty focusing. Everyone feels anxious sometimes, but when it starts to interfere with daily life, it deserves care and support.

✨ A few grounding reminders:

You are not your anxiety.

It is treatable, and you don’t have to face it alone.

Small steps—like reading scripture, breathing exercises, journaling, movement, or therapy—can make a big difference.

💙 If you’re struggling with anxiety, reaching out for support is a strength, not a weakness. You deserve peace of mind.

Listen to this Episode on anxiety from season 1, Jesus and Your Mental Health! Season 1 Episode 4

09/25/2025

✨ “We can grow into maturity and direct our minds towards Christ by seeking wisdom in His Word.” – Jesus and Your Mental Health by Rebecca Maxwell ✨

Our mental and spiritual health are deeply connected. When life feels overwhelming, turning to Scripture offers both wisdom and peace. God’s Word not only renews our minds but also guides us toward maturity, resilience, and hope in Christ.

🌿 Take time today to pause, open the Bible, and allow God’s truth to steady your heart and mind. Healing and growth begin when we anchor ourselves in Him.

📖 What verse has helped you refocus your mind on Christ this week?

Post your verse below!

09/24/2025

WE talk about it to bring awareness! 🗣️ Su***de is the 11th leading cause of death in the U.S., which is a staggering and heartbreaking reality that we need to address. In 2023, a devastating 49,316 AMERICANS died by su***de, leaving behind countless loved ones and communities shattered by the loss.
Moreover, in 2023, there was an estimated 1.5 million su***de attempts, a number that highlights the urgent need for support and resources. 🚨 Please remember you are loved, you are valued, and you are not alone.
🌟 CALL 988 for immediate help and access to 24/7 support. afsp.org is an incredible resource that provides vital information and guidance.
💖If you are local to Jacksonville, Florida, Here Tomorrow is a great resource that offers a helping hand. Check out https://heretomorrow.org/get-support/ or call (904) 372-9087 for support. Remember, you are stronger than you think, and there is hope for a brighter tomorrow. 🌈

Address

3995 Hunt Club Road
Jacksonville, FL
32224

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19047358730

Website

http://jacksonvillecounseling.net/

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