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Amanda.Adams.APRN

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United States
Jacksonville, FL
Amanda.Adams.APRN

Triple Board Certified FL Autonomous Nurse Practitioner. FNP-C, ENP-C, PMHNP-C. Owner/Operator of Cornerstone Family Care PLLC. Online schedule is open now.

Seeing patients in Florida through HIPAA secure telemedicine platform. I am an Autonomous Nurse Practitioner in Florida and the sole owner/operator of Cornerstone Family Care, PLLC. I am triple board certified through the American Association of Nurse Practitioners as a Family Nurse Practitioner (FNP-C), Emergency Nurse Practitioner (ENP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-C). I am BLS and ACLS certified through the American Heart Association. I have served as a sub-investigator on multiple research projects including studies on Pediatric Migraines and Alzheimer's Disease Research. I see patients of all ages beginning as newborns through geriatric ages. I also have served my community and my profession as a preceptor for nurse practitioner students for nearly a decade. I am passionate about helping patients be in the best physical and mental health they can be in. I care for each patient as if they were my family.

04/15/2026

Hate cold showers? You might want to rethink that 🥶👀
Cold exposure can actually:
✔ Boost your mood (hello dopamine)
✔ Increase alertness
✔ Support circulation
✔ Decrease anxiety and reduce symptoms in a panic attack.
That “shock” feeling?
It’s your body waking up — fast.
You don’t have to go extreme either 👇
👉 Start with 15–30 seconds at the end of your shower
👉 Build up gradually
It’s simple… uncomfortable… and surprisingly effective 😅
Would you try it?
For Educational purposes, not intended to replace the advice of your P*P.
📲 Telehealth visits available across Florida for anyone in Florida. No insurance needed, direct pay same day care available. https://www.tebra.com/care/provider/amanda-adams-aprn-1841711165
🔗link in bio🔗

04/14/2026

April 14th is Be Kind to Lawyers Day ⚖️

Whether it’s helping navigate complex situations, protecting rights, or guiding people through stressful times — lawyers play an important role behind the scenes.

Like healthcare, their work often happens during some of life’s toughest moments.

A little kindness and appreciation can go a long way 🤝

Tag a lawyer you appreciate 👇

04/13/2026

That 3PM coffee? Yeah… it’s not gone by bedtime 👀
Caffeine can stay in your system for 6–8 hours (sometimes longer).
So if you’re:
😴 Tossing and turning
😵‍💫 Feeling wired but tired
🌙 Not getting deep sleep
…it might not be stress — it might be your coffee timing.
👉 Try cutting caffeine after 12–2PM and see what happens
Small tweak. Big difference.
⚠️For Educational purposes, not intended to replace the advice of your P*P.

📲 Telehealth visits available across Florida for anyone in Florida. No insurance needed, direct pay same day care available. https://www.tebra.com/care/provider/amanda-adams-aprn-1841711165
🔗link in bio🔗

04/12/2026

Eggs got a bad reputation… but the truth might surprise you 🍳👀
For most people, eggs do NOT raise cholesterol the way we once thought.
In fact, they’re one of the most nutrient-dense foods you can eat:
✔ High-quality protein
✔ Healthy fats
✔ Essential vitamins (like B12 & choline)
The bigger issue?
Processed foods — not eggs.
So yes… you can enjoy your eggs without the guilt 🙌. Using olive oil or avocado oil to cook them in instead of butter or animal fat helps increase the healthy fats like omega fatty acids and cuts out the saturated fats and high overall fat content.
(As always, individual health conditions matter — but for most people, eggs are a great choice.)

For Educational purposes, not intended to replace the advice of your P*P.

📲 Telehealth visits available across Florida for anyone in Florida. No insurance needed, direct pay same day care available. https://www.tebra.com/care/provider/amanda-adams-aprn-1841711165
🔗link in bio🔗

04/11/2026

Finally… a health tip we can all get behind 🍫😄
Dark chocolate isn’t just a treat — it can actually help:
✔ Boost mood
✔ Reduce stress
✔ Improve focus
The key?
Skip the milk chocolate and go for 70% or higher cacao
So yes… your chocolate habit might be doing more than you think 👀
(Just don’t eat the whole bar… balance matters 😅)
📲 Telehealth visits available across Florida for anyone in Florida. No insurance needed, direct pay same day care available. https://www.tebra.com/care/provider/amanda-adams-aprn-1841711165
🔗link in bio🔗

04/06/2026

Tired of waiting weeks for an appointment?

Get real care — without leaving home.

✔ Telehealth visits anywhere in Florida
✔ Labs ordered to fully evaluate your health
✔ More than just sick visits, we treat all conditions
✔ Personalized care that goes beyond quick fixes
✔ No insurance needed, private pay accepted
Now accepting new patients.

📲 Book your visit today https://www.tebra.com/care/provider/amanda-adams-aprn-1841711165

04/01/2026

Voting ends at 11:59pm TODAY! Every vote counts so please vote one last time and help me win Best in Clay! 🔗🔗Link in bio! 🔗🔗

03/31/2026

⏳ Only 2 DAYS LEFT! ⏳

Voting for Best of Clay is almost over, and I would truly appreciate your support! 💙

You can vote once per day, so if you haven’t yet (or even if you have), please take a moment to vote and help us bring this honor home 🙌

Your support means everything—not just for me, but for our growing community here at Cornerstone Family Care!

👉 Don’t forget: Vote today + tomorrow!

Thank you for being part of this journey
Link in Bio.

03/27/2026

Today, get some time outside. Get fresh air, soak up the sun! (With sunscreen of course). Go for a walk or jog. Being outside is good for the body, mind and soul

03/26/2026

📱 Quick reality check:

Most people don’t need a full internet search…
they need someone to say:
“This is what’s going on—and here’s what we’re going to do.”

That’s it.

Not 10 possibilities.
Not worst-case scenarios.
Just a clear answer and a plan.

Because it usually comes down to and few key things:
👉 How long it’s been going on
👉 How it’s changing
👉 What else is happening with it

That’s how we decide what actually needs treatment—and what doesn’t.

Simple. Thoughtful. Done right.

📲 Cornerstone Family Care
Care that makes sense.

Address

Telemedicine Services In
Jacksonville, FL
32231

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

https://www.tebra.com/care/provider/amanda-adams-aprn-1841711165?fbclid=IwVERDUAQV31BleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNT

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