Relax At Hand

12/30/2025

Massage News & Inspiration!

Hey ya'll! Happy last week of 2025! and Happy 2026! The calendar is turning over while the season is still winter. I want to name that because our bodies feel the season more than they feel the date. Winter is still asking for slowness, rest, warmth (some days lmao our weather has been crazy), and c...

10/06/2025

Massage News & Inspiration!

This week I wanted to keep it short and sweet. This is your reminder that clarity doesn’t always come before the leap. Sometimes, you decide first… and the knowing follows. This week is calling for courage. To be honest with yourself and to move forward, even if it’s messy. To not wait for the...

09/30/2025

Massage News & Inspiration!

Hey ya'll! I hope the week is starting off intentional and purposeful for you. This week, something became really clear, not just for me, but in conversations with clients and friends: We’re often out here searching for peak states, big breakthroughs, or the next powerful technique… while comple...

09/15/2025

Massage News & Inspiration!

I hope you had a great weekend and that your week is starting off on a great foot. My message today is inspired by something that I'm currently reading..."Reinventing the Body, Resurrecting the Soul" by Deepak Chopra (its very worth checking out), and something he said has been sitting with me: “Y...

07/21/2025

#904

07/21/2025

Massage News & Inspiration!

I hope your weekend was restful! I’m not gonna lie my energy is feeling low today, and if I’m being honest with myself, part of that is because I’ve been slipping on my self-care. Not in big, dramatic ways… but in the quiet, sneaky ways: Skipping the rituals that ground me, postponing rest a...

07/07/2025

Massage News & Inspiration!

I hope you all have had a great weekend and are starting the week off intentionally! I heard something this morning that is still echoing in my brain! It actually made me change my whole newsletter plan lol (I might send out another newsletter this week to fit in the other things.) But what I heard....

06/30/2025

Massage News & Inspiration!

I hope you all have had a great weekend and are starting the week off intentionally! I’m still moving through "The Courage to Be Disliked" (again...I HIGHLY recommend if you haven’t picked it up yet...the audiobook is free on Youtube). Last night, I landed on a part that made me pause...he talke...

06/18/2025

Massage News & Inspiration!

We're approaching the middle of the week so I feel this is the perfect time to share this message as we're literally in between lol. It’s been a few weeks since I last shared, and it wasn't because I didn't have anything to say or even because I've been so busy, but because I’ve been deep in the...

06/02/2025

06/02/2025

Massage News & Inspiration!

I hope you had a weekend full of whatever you needed. I’ve been sitting with a lot lately. Deep conversations, quiet realizations, and a few hard, but honest truths. One conversation that stuck with me was about peace...how maybe the goal isn’t (or shouldn't be) happiness or “feeling good.” ...

05/19/2025

Massage News & Inspiration!

I hope your weekend was full of rest! I started reading "The Courage to Be Disliked" by Fumitake Koga and Ichiro Kishimi this morning, and even though I’m only about 15 pages in, something really stuck with me: “All experiences are subjective.” In other words, it’s not the events of our live...