01/10/2026
‼️Want a FREE BRACING PROGRAM ⁉️
🔗 Get it in my bio link!
✅ Perform this traction technique for 1-3 minutes during your warmup
And COMPLIMENT this practice with the bracing drill before getting under load!
I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations!
If you need help overcoming an injury, I offer 1:1 online consultations to help you come up with a plan! Book in bio!