02/24/2026
Allowing your shoulder blades to flap all over the place?!
We all know that the smaller the ROM, the easier the rep.
‼️Protracting at the top of a rep not only increases ROM, but it also collapses your arch and compromises support from your upper back.
✅So if you want a STRONGER, PAIN-FREE bench, work on MAINTAINING scap position between reps.
Stop protracting.
Need help with shoulder or elbow pain in the bench? Let’s learn how to keep BENCHING safely and REHAB your weaknesses. Shoot me a DM 🙋🏻♀️
