05/11/2026
‼️You don’t need a reverse hyper to rehab your low back
Originally developed by Louie Simmons, this machine became popular for building posterior chain strength during disc injuries.
It helps create traction through the lumbar spine during movement and can allow you to build up posterior chain strength PAIN FREE!
No reverse hyper machine? Try these 👇
1. GHD banded back extensions
2. Prone bench back extensions
3. Racked barbell KB back extensions
👋I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations!
If you need help overcoming an injury, I offer 1:1 online consultations to help you come up with a plan! Link in bio đź”—
