Ankle & Foot Associates, LLC

07/20/2025

The sun’s warm rays may feel good, but they can leave behind painful reminders in the form of a sunburn.

Your feet are particularly vulnerable because it’s easy to forget to apply sunscreen to the tops of your feet. Plus, moisture and water exposure at the beach or pool can wash away even the most careful applications of sunscreen.

If you find yourself with sunburned and swollen feet, there are remedies to help. Keep reading to find out what to do, and when you should skip the drugstore and call a doctor.

07/19/2025

07/18/2025

Ouch! Ankle sprains are super common, especially if you're active or just navigating tricky terrain. 🤸‍♀️ They happen when your ankle takes a sudden twist. Stay safe out there!

Visit https://www.anklesandfeet.com/ to find a location near you!

07/16/2025

Trim your toenails like a pro! ✂️

Remember to cut straight across and avoid rounding the edges to keep those pesky ingrown nails away. Your feet will thank you!

07/14/2025

Soak up that summer sunshine! ☀️ But remember, your feet need protection too! Whether you're hiking, swimming, or just strolling, keep those happy feet safe!

Visit https://www.anklesandfeet.com/ to find a location near you!

07/13/2025

The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate, can take from 3-6 weeks, whereas grade three can take a few months.

07/10/2025

Is your footwear supporting you? 👟 The right shoes can prevent a world of pain! Always get professionally fitted for new shoes to keep your feet happy and healthy.

Visit https://www.anklesandfeet.com/ to find a location near you!

07/09/2025

Time for a little Trivia Tuesday! What's the largest tendon in your foot and ankle? Drop your guesses below! 👇