Olivia DelVecchio, LCSW

06/16/2025

* ACCEPTING NEW CLIENTS *

I am accepting new clients in both FL and PA! Via telehealth services, I offer flexible hours both during the day and evening. To set up a free 15 minute consultation call (904) 385-0394 or email me at oliviadelvecchiolcsw@proton.me

06/09/2025

https://www.oliviadelvecchiolcsw.com/blog/prioritizing-yourself-a-path-to-mental-wellness

It’s easy to put ourselves last. We pour so much of ourselves into work, relationships, and responsibilities, often ignoring the signals and red flags from our minds and bodies asking for rest, peace, or presence. Prioritizing your mental health is essential. Self-care is more than bubble baths a

05/14/2025

Something I see in practice, more often than not, is individuals not prioritizing themselves. Whether it is self-care, hobbies, boundaries, personal/alone time, or putting their own needs first, I always hear from clients that they 'don't have the time'.

Making yourself a priority does not have to take up a lot of time! It can be buying yourself a coffee, giving yourself 10 extra minutes in bed, or not answering calls or texts. How are you going to make yourself a priority today?

05/01/2025

May is Mental Health Awareness Month! A friendly reminder to prioritize your mental health!

04/07/2025

Failure: a part of life none of us can ever really avoid. However, failure DOES NOT define who we are.

Is there a part of your life where you feel like you are failing? Are you internalizing that failure to mean something more about yourself? Choosing to focus on mindset during these experiences can change everything. Focus on the opportunity for growth and development, focus on the lessons that can be learned, and then choose to be resilient.

03/10/2025

You don't need to constantly carry the weight of heartbreak, trauma, loss, struggles, or any other issue causing you pain. Put it down and embrace the idea of allowing yourself some peace.

03/10/2025

https://www.oliviadelvecchiolcsw.com/blog/taking-a-break-from-the-weight-of-your-experiences

Life can cause unexpected and difficult experiences. Whether something just recently happened, or if you are struggling with carrying the weight of something from the past, feeling stuck in all of the difficult emotions is normal. What if I told you that you don’t have to carry all of that weight ...

03/03/2025

https://www.oliviadelvecchiolcsw.com/blog/living-in-the-present-the-art-of-mindfulness

In our fast-paced world, it's easy to get caught up in the whirlwind of past regrets and future anxieties. However, embracing the present moment can be a transformative practice that enhances our mental well-being and overall quality of life. This concept, often referred to as mindfulness, encourage

03/03/2025

** ACCEPTING NEW CLIENTS **

01/13/2025

As the days grow shorter and the temperatures drop, many people experience the winter blues. This common seasonal challenge can leave you feeling fatigued and isolated, but there are effective strategies that can help get you out of that funk you might be experiencing. Here are some helpful tips to manage those winter blues and regain your energy!

01/11/2025

https://www.oliviadelvecchiolcsw.com/blog/how-to-manage-the-winter-blues

As the days grow shorter and the temperatures drop, many people experience the winter blues. This common seasonal challenge can leave you feeling fatigued and isolated, but there are effective strategies that can help get you out of that funk you might be experiencing. Here are some helpful tips to

12/10/2024

Very excited to announce that I am now licensed in Florida! I am accepting new clients from both Florida and Pennsylvania! :)

Check out my website for more information and how to get connected with me at: https://www.oliviadelvecchiolcsw.com/

You can also find my Psychology Today profile at: https://www.psychologytoday.com/us/therapists/olivia-delvecchio-orange-park-fl/1316122