Brett L. Rhoden, LMFT

01/12/2024

Anyone else dealing with post-holiday stress? Phew--it's not just us. From incoming credit card bills to family issues that flare up fast during the holiday season, the aftermath of December can be tough. Working with a counselor can be a great way to sort out your feelings and develop an effective plan of action to get back to feeling your best as you sail into 2024.
What are your go-to methods for distressing after the holidays? brettrhodentherapy.com

01/09/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great jumping-off point. This article by Medical News Today explains just how counseling can help.

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

01/04/2024

January is National Mental Wellness month. Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. brettrhodentherapy.com

01/01/2024

Happy New Year from Brett L. Rhoden, LMFT!

12/29/2023

One of the reasons people seek help for mental trauma is that they want to get back to doing things they love. If you feel like something you used to enjoy has gone out of your life, we can help you feel motivated and comfortable with doing it again. brettrhodentherapy.com

12/26/2023

It’s important for children to know they can be emotionally open with their parents. If you struggle to show that you’re engaged with them, we can help you to express validation. brettrhodentherapy.com

12/23/2023

Brett L. Rhoden, LMFT wishes all our friends a very happy holiday season!

12/23/2023

Experiencing a lot of stress is generally bad for people’s executive function, and that’s even more true for people with ADHD. We can help you learn techniques to feel less overwhelmed, including practicing greater kindness to yourself. brettrhodentherapy.com

12/22/2023

It’s common for people to struggle with high expectations and potentially stressful encounters during the holidays. Although it’s important to stay connected to people who are supportive, setting boundaries and being aware of when you’re likely to become overwhelmed are also crucial to self-care. brettrhodentherapy.com

12/01/2023

Anxiety and worrying exist because they can be helpful when they are about things we are able to change. It's when they're not being helpful that we have to change how we think.

Learn the "three A's of adaptive worry" to know when worry is helping you.

11/28/2023

As kids get older, they have to become more responsible for managing their own friendships, and that's not always easy. You can help them by encouraging them to stay involved with after-school activities and exploring interests through which they can meet people. brettrhodentherapy.com

11/23/2023

We are thankful for your support and the opportunity to serve you. Happy Thanksgiving from Brett L. Rhoden, LMFT!