Kristan Haas Counseling

02/01/2024

02/21/2023

A great way to help ourselves through times of feeling not quite right is to use self-soothing techniques that are just right for you. Thinking about your senses and how they can comfort you is a great place to figure your special techniques out. For example, I love the way my dog's ears feel and I love wiggling my toes. I also like to watching birds and the smell of coconut sunscreen. What is one thing you like to do for comfort?

01/23/2023

makes these great images. This is one of my favorites. I also like the idea of my fears being a cute monsters that might not be so bad if I got to know them better.