What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 9am - 5pm Saturday 8am - 9pm

Her Hope Behavioral Health, PLLC, 3733 University Boulevard W 208, Jacksonville, FL (2025)

10/30/2025

Ever felt like you’re guessing when you pick a health insurance plan? 🤯

You’re not alone. Most families feel confused, anxious, and overwhelmed when it’s time to choose coverage. But it doesn’t have to be that way.

Join me for Insurance Decoded — a live, interactive workshop where I’ll break down the confusing stuff in plain English and help you feel confident about your next plan decision. 💪

🎟️ What you’ll get:
✨ A practical roadmap to understanding your options
✨ A downloadable workbook with easy exercises
✨ Real-world examples that actually make sense

🗓️ Live workshop date: [insert date/time]
📍Online | $35 |

10/30/2025

Ever felt like you’re guessing when you pick a health insurance plan? 🤯

You’re not alone. Most families feel confused, anxious, and overwhelmed when it’s time to choose coverage. But it doesn’t have to be that way.

Join me for Decoding Health Insurance for Your Family — a live, interactive workshop where I’ll break down the confusing stuff in plain English and help you feel confident about your next plan decision. 💪

🎟️ What you’ll get:
✨ A practical roadmap to understanding your options
✨ A downloadable workbook with easy exercises
✨ Real-world examples that actually make sense

🗓️ Live workshop date: November 15, 2025
📍Online | $35 |

10/30/2025

Confused by health insurance? You’re not the only one. 😅

Let's break it down together in our online event Insurance Decoded!

Join me for a live, friendly workshop where I’ll simplify the jargon, practice using what you've learned, and help you feel confident about your coverage.

💡 You’ll learn:
- What common insurance terms really mean

- How to compare plan options that fit your family’s needs

- Smart ways to think about costs and coverage

🎟️ $35 | Live online on Saturday November 15, 2025 12pm-2pm
📘 Includes a downloadable workbook you can reuse every year

Register at this link: bit.ly/3JkUJTx or scan the QR Code.

We can't wait to see you there!

**Dislcaimer: This program is provided for educational purposes only. The content is designed to help you better understand health insurance terms, concepts, and options in general. It does not constitute legal, financial, or medical advice, and it is not a substitute for guidance from a licensed insurance agent, broker, financial advisor, or healthcare professional.

Participants are encouraged to consult directly with a licensed insurance agent or other qualified professional before making any decisions regarding insurance coverage for themselves or their family.

10/29/2025

Looking For A Qualified Supervisor?

Hi! I'm Lexie, and I'm passionate about bringing up the next generation of therapists—therapists like you who are ready to make a real difference in people's lives.
I'm a Licensed Mental Health Counselor, Perinatal Mental Health Certified (PMH-C) therapist, and Qualified Supervisor. I'm also the Founder and Clinical Director of Her Hope Behavioral Health. Supervision with me isn't just about checking boxes—it's about helping you become the skilled, confident, compassionate clinician you're meant to be.

10/29/2025

Looking For A Qualified Supervisor?

Hi! I'm Lexie, and I'm passionate about bringing up the next generation of therapists—therapists like you who are ready to make a real difference in people's lives.
I'm a Licensed Mental Health Counselor, Perinatal Mental Health Certified (PMH-C) therapist, and Qualified Supervisor. I'm also the Founder and Clinical Director of Her Hope Behavioral Health. Supervision with me isn't just about checking boxes—it's about helping you become the skilled, confident, compassionate clinician you're meant to be.

Here are hashtag suggestions for promoting your supervision services:

10/23/2025

Finding your village, one breath at a time ✨

Pregnancy isn't meant to be walked alone. Our prenatal yoga classes are where expectant mothers come together to move, breathe, and build the friendships that carry them through motherhood.

Each week, you'll find gentle movement adapted for your changing body, therapeutic support for pregnancy discomforts, and most importantly—a circle of women who truly get it. The late-night text threads, the post-class coffee dates, the friendships that start on the mat and grow into your motherhood village? That's what we're really here for.

You're not just preparing for birth. You're building your community.

Scan the QR code or go to: https://www.herhopebh.com/theshiftyoga

10/22/2025

The Shift: Postpartum Edition

Healing is better together. Babies in arms welcome. 👶🧘♀️

New motherhood can feel lonely—but it doesn't have to be. Our postpartum yoga classes are where you'll restore your body AND find your village.

Move with your baby. Laugh when someone's little one decides to "help" with downward dog. This is real motherhood, and we're doing it together.

But the best part? The friendships that form here become your playground crew, your venting buddies, your people.

Babies in arms welcome. Community guaranteed. ✨

10/22/2025

Struggling to get things done? You're not alone. 🧠✨

If you have ADHD, you know how hard it can be to start (and finish) tasks - even the ones you actually want to do. That's where body doubling comes in.

What is body doubling?
It's working alongside others (virtually or in person) to help you stay focused and accountable. Just knowing someone else is there, working too, can make all the difference.

Join our Virtual Body Doubling Group!
📅 Fridays from 9:00am-10:30am, beginning October 24
💻 100% virtual - join from anywhere
🤝 A judgment-free space to get things done
✅ Work on anything - emails, cleaning, projects, errands, you name it

Whether you're tackling your inbox, folding laundry, or finally starting that project, we're here to help you show up and get it done.
Ready to stop procrastinating and start accomplishing?

Link in bio to register or scan the QR code in post!

10/22/2025

Calling all therapists with ADHD! 🧠💙

You help others every day, but who's helping you tackle your admin pile, finish those notes, or finally organize your files?

Let's be real - having ADHD as a therapist comes with unique challenges. The documentation, the scheduling, the never-ending emails... it can feel overwhelming.

Join our Virtual Body Doubling Group - just for therapists with ADHD!
📅 Fridays from 9:00am-10:30am, beginning October 24
💻 100% virtual and confidential
👩⚕️ A safe space with colleagues who get it
✅ Tackle notes, admin work, CEUs, or practice tasks
🤝 Work alongside other mental health professionals

Whether it's progress notes from last week (or last month 😅), treatment plans, or organizing your practice, we're here to help you get it done - together.

Because even therapists need support.

Link in bio to register or scan QR code to join us!

10/20/2025

People helpers: Your paperwork won’t write itself... but it’s easier with company 📝

Join us for Virtual Body Doubling Sessions online.

Work on notes, treatment plans, admin tasks, or that training you’ve been putting off—quietly alongside other helpers who understand the struggle.

Sometimes a little togetherness is all we need to get it done.

Register at the QR code or at the link in bio.

Her Hope Behavioral Health, PLLC

10/30/2025

10/30/2025

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10/29/2025

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10/23/2025

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10/20/2025

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Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	9am - 5pm
Saturday	8am - 9pm