01/13/2026
Greetings and Blessings!
As we move out of the holiday season and back into our normal rhythms, this is a natural moment to reset not with restriction or pressure, but with intention.
Many of you are already committed to your wellness by receiving regular massage therapy. That consistency supports your muscles, circulation, lymphatic system, and nervous system. What you do between sessions matters just as much, and nutrition is a powerful part of that equation.
Having your meals planned and your recipes in one place removes daily decision fatigue, reduces last-minute food choices, and helps you stay aligned with how you want to feel in your body. Meal prep is not about perfection it is about preparation. When nourishing options are already planned, healthy eating becomes easier, more sustainable, and far less stressful.
That is why I created the Grocery & Recipe Journal. It is designed to help you:
* Plan meals with intention
* Keep favorite recipes organized in one place
* Shop with purpose instead of impulse
* Support energy levels, digestion, and overall wellness
Food fuels recovery, supports immune health, and works in harmony with the bodywork you receive each month. Massage helps your body function better; nutrition gives it the materials it needs to do so.
The heavy holiday foods are out of the house. Whether your goal is feeling lighter for summer or simply maintaining a healthy body all year long, now is a great time to start building simple, supportive habits.
If this feels like a helpful next step in your wellness routine, the link to the Grocery & Recipe Journal is below.
As always, thank you for trusting me with your care on and off the table.
Always in Wellness,
Dealyer Briggs
Nagozi Wellness
Give the Gift of Wellness
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