Movement Driven Performance Physiotherapy

Movement Driven Performance Physiotherapy Movement Driven bridges the gap between rehab and sports performance. Movement Driven Performance Physiotherapy bridges the gap between rehab and performance.

We help athletes and active members of the Northeast Florida community keep moving and get back to and enhance their ability to participate in the sport or activity they love. We provide rehab to acutely injured athletes and progressing to progress them back to sport as well as those just looking to enhance and optimize performance under the guidance of a Doctor of Physical Therapy. We believe in building a strong foundation of quality movement patterns, neuromuscular motor control, joint mobility, strength, balance, and coordination. We do this by building programs that are specifically designed and tailored for the needs each client's sport or activity. Our clinicians work with youth athletes and active adults throughout Northeast Florida to keep moving and perform the activity and sport that they love.

🎙️ ICYMI! 🎙️ Parenting is rewarding—but it can be tough on your body. From carrying kids on one hip to late nights and j...
09/26/2025

🎙️ ICYMI! 🎙️ Parenting is rewarding—but it can be tough on your body.

From carrying kids on one hip to late nights and jam-packed schedules, pain often builds until it can’t be ignored.

In this episode, Dr. Greg Goldberger shares his perspective as both a PT and a dad of three. He talks about why parents tend to push through pain, how small changes in posture and movement can prevent injury, and creative ways to fit exercise into even the busiest day.

👉 If you’re a parent ready to stop pushing through and start feeling better, book a discovery call with Movement Driven today.

MovementDriven.com

09/26/2025

ONLY A FEW SPOTS LEFT! 🎃

4 one-hour treatment sessions for only $169 each — save up to $430!

✔️ Manual therapy & dry needling
✔️ Updated exercise program
✔️ Relief from those creeping aches 👻

Offer ends Oct 15. Current or former patients only!

📲 Book now at https://go.movementdriven.com/fall-back-into-feeling-good-2025

👏 Big congratulations to Dr. Greg for earning his Titleist Performance Institute (TPI) Medical Level 2 Certification! 🏌️...
09/23/2025

👏 Big congratulations to Dr. Greg for earning his Titleist Performance Institute (TPI) Medical Level 2 Certification! 🏌️‍♂️

This advanced certification dives deeper into the connection between the body and the golf swing, equipping Dr. Greg with even more tools to:
✅ Identify and address physical limitations that impact performance
✅ Prevent injuries before they happen
✅ Create tailored rehab + performance plans to keep golfers swinging strong

For our golf athletes, this means an even higher level of care and expertise—bridging the gap between injury recovery and peak performance. 💪⛳️

Help us congratulate Dr. Greg on this accomplishment! 🎉

🏌️‍♂️ Shoulders in Sync: Upper Body Mobility for a Fluid Swing📅 Tuesday, September 30 | 🕒 3:00 PM | 📍 Stillwater Golf & ...
09/19/2025

🏌️‍♂️ Shoulders in Sync: Upper Body Mobility for a Fluid Swing
📅 Tuesday, September 30 | 🕒 3:00 PM | 📍 Stillwater Golf & Country Club

Want a smoother, more powerful golf swing? This hands-on workshop is designed to help you unlock better shoulder and scapular mobility, refine rotational movement, and build the mechanics for a fluid, consistent swing.

👥 Only 12 spots available!

➡️ Reserve yours today and start swinging with more confidence and less strain.

💪 Aging doesn’t have to mean slowing down. In Episode 2 of The Movement Driven Podcast, Dr. Greg shares how strength tra...
09/17/2025

💪 Aging doesn’t have to mean slowing down. In Episode 2 of The Movement Driven Podcast, Dr. Greg shares how strength training, mobility, and balance are the keys to staying independent and active well into your 70s and beyond.

From preventing falls to protecting your joints, this conversation breaks down exactly what it takes to age well.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube!

🍂 Fall Back Into Feeling Good! 🍂4 one-hour treatment sessions for only $169 each — save up to $430!✔️ Manual therapy & d...
09/17/2025

🍂 Fall Back Into Feeling Good! 🍂
4 one-hour treatment sessions for only $169 each — save up to $430!

✔️ Manual therapy & dry needling
✔️ Updated exercise program
✔️ Relief from those creeping aches 👻

🎃 Limited-time offer ends Oct 15
⏳ Only 15 spots available!

📲 Book now at https://go.movementdriven.com/fall-back-into-feeling-good-2025

👟 Heading to Murray Hill Moves this Saturday?We’ll be at Four Corners Park offering FREE injury screenings with Elza van...
09/16/2025

👟 Heading to Murray Hill Moves this Saturday?
We’ll be at Four Corners Park offering FREE injury screenings with Elza van Niekerk, PT, SFMA, FMS.

✅ Whether you’re running, doing HIIT, flowing through yoga, or joining the wellness session—stop by our table to check in on your movement health.

📍 Four Corners Park
🕖 7:30 AM – 12:00 PM
Don’t wait until pain slows you down—come see us!

09/16/2025

Parenting is the ultimate full-time sport. 🏃‍♀️💪 From lifting little ones out of cribs to keeping up with big kids on the go, moms and dads deserve to move pain-free.

In honor of National Parents Day—and during National Rehab Week—we’re celebrating Cara’s story. She came to us with low back pain that made everyday parenting tough. Deadlifts? Out. Picking up her toddler? Painful.

Week by week, her comeback grew stronger. Now she’s pain-free in the gym and catching her 8-year-old mid-air without a second thought. 🙌

Her words say it all:

“There’s a part of me that wishes I had him in my back pocket all the time.”

Because rehab isn’t about stepping back—it’s about building your comeback.

➡️ Parents, if pain is holding you back, let’s get you moving again. Book your discovery call today at movementdriven.com.

Think stretching is the only answer to “tight” muscles? 🤔Let’s flip the script.Sometimes that tightness you’re feeling i...
09/15/2025

Think stretching is the only answer to “tight” muscles? 🤔
Let’s flip the script.

Sometimes that tightness you’re feeling is actually your body compensating for weakness somewhere else. 👇

🔥 Hip flexors tight? Your glutes might not be pulling their weight.
🔥 Hamstrings stiff? Your posterior chain might be asleep.
🔥 Calves aching? Your foot and ankle might need more control.
🔥 Neck & traps sore? Your posture muscles could be MIA.

Stretching might give you short-term relief—but strength is what gives you long-term change. 💪

🎯 Want help figuring out what your body actually needs? Book a movement assessment with us today.

Rehabilitation doesn’t mean taking a step back—it means building your comeback. 💪National Rehab Week kicks off today, an...
09/14/2025

Rehabilitation doesn’t mean taking a step back—it means building your comeback. 💪
National Rehab Week kicks off today, and at Movement Driven, we’re proud to empower athletes and active individuals to bridge the gap between pain and performance.

Here’s Dr. Greg in action, leading a workshop and reminding us that with the right approach, rehab isn’t about limitations—it’s about possibilities.

➡️ Ready to start your comeback? Book your initial evaluation today at movementdriven.com.

09/12/2025

“Yeah I’ve been stretching… like between holes.”
🫠🫠🫠

If your idea of rehab is a quick quad stretch on hole 9, it’s time for a new game plan.
Because if you’re playing through back pain weekend after weekend, the issue isn’t your swing—it’s what you’re not doing off the course.

✅ Mobility
✅ Strength
✅ Smart recovery
That’s where we come in.

📍 Golf-specific physical therapy in St. Johns
🔗 Book your movement eval today

🚨 It’s here! 🚨We’re beyond excited to launch the very first episode of The Movement Driven Podcast! 🎙️Episode 1: Pain is...
09/10/2025

🚨 It’s here! 🚨
We’re beyond excited to launch the very first episode of The Movement Driven Podcast! 🎙️

Episode 1: Pain is Not a Life Sentence 💪
Dr. Greg dives into why pain doesn’t have to be permanent, common myths about chronic pain, and how the right approach can help you get back to doing what you love.

👉 Listen now on Spotify: https://open.spotify.com/episode/665WH8we7iOdG3VGavlHsO?si=Nl3hM5apRou-4RF-K7DXHg
(Psst… Apple + YouTube listeners, hang tight—distribution is on the way!)

Address

3545 St Johns Bluff Road S #2
Jacksonville, FL
32224

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

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