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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 5pm

Movement Driven Performance Physiotherapy

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United States
Jacksonville, FL
Movement Driven Performance Physiotherapy

Movement Driven bridges the gap between rehab and sports performance. Movement Driven Performance Physiotherapy bridges the gap between rehab and performance.

We help athletes and active members of the Northeast Florida community keep moving and get back to and enhance their ability to participate in the sport or activity they love. We provide rehab to acutely injured athletes and progressing to progress them back to sport as well as those just looking to enhance and optimize performance under the guidance of a Doctor of Physical Therapy. We believe in building a strong foundation of quality movement patterns, neuromuscular motor control, joint mobility, strength, balance, and coordination. We do this by building programs that are specifically designed and tailored for the needs each client's sport or activity. Our clinicians work with youth athletes and active adults throughout Northeast Florida to keep moving and perform the activity and sport that they love.

11/19/2025

Celebrating the men who show up, put in the work, and stay driven at every stage of life.

Whether it is a young athlete learning how to train smart, a driven twenty something chasing performance, or a seasoned gentleman committed to moving well for the long haul, we are here to support every step.

Strong movement habits start early and last a lifetime. If there is a man in your life who deserves to move pain free, perform confidently, and stay ahead of injury, now is the perfect time to help him get started.

Book a discovery call today and give him the gift of long term health and better movement.

MovementDriven.com/contact-physical-therapy

Physical Therapy | Jacksonville

11/17/2025

Hiking challenges your balance, mobility, strength, and endurance all at once. It is one of the best full body ways to stay active.

If joint pain, back pain, or mobility limitations are making it harder to enjoy the trails, Movement Driven can help you move smarter and feel stronger.

Book your discovery call and keep exploring.

Movement Driven | Physical Therapy | Jacksonville

11/14/2025

Foam rolling might not replace a massage, but it can still be a game changer for recovery. 🙌

While it’s a less intense form of soft tissue release, its accessibility makes it a great tool for athletes and everyday movers alike.

From improving circulation and reducing stiffness to calming the nervous system, foam rolling has real benefits when used consistently.

So, grab that roller, breathe through the discomfort, and give your body a little TLC between sessions. 💪

11/13/2025

Pushing your limits F45 Training Bartram Park 💪

Make sure you’re moving safely and efficiently with a FREE Injury Screening from Movement Driven!

📅 Tuesday, November 18th | 4:45–7:45PM

Our expert PT, Elza van Niekerk, will assess your movement, identify imbalances, and help you stay strong, mobile, and pain-free — so you can crush your workouts with confidence.

💥 Spots are limited, claim yours today!

11/12/2025

Rotational sports like golf aren’t just about skill, they’re about how your body moves. 🏌️‍♂️

If you’re not training your mobility the right way, your joints could be taking on more force than they’re built for: leading to pain, power loss, or both.

🎧 Listen to the latest Movement Driven Podcast to learn how improving hip and thoracic mobility can protect your body, boost your swing, and add distance to your drive.

Movement Driven | Jacksonville, FL | Physical Therapy | Golf

11/11/2025

Today, and every day, we honor those who have served and sacrificed for our freedom. 🇺🇸

Your strength, resilience, and dedication inspire everything we do at Movement Driven.

As our way of saying thank you, active and former military members receive 15% off all services year-round. Whether you’re overcoming pain, rebuilding strength, or working toward peak performance, we’re here to help you move better and feel stronger.

🎖️ Book your free discovery call: https://www.movementdriven.com/contact-physical-therapy

11/10/2025

Behind every mission is someone who refuses to quit, even when pain tries to slow them down. 💪

At Movement Driven, we’re proud to support our active-duty and veteran community with personalized care that restores mobility, reduces pain, and helps you perform at your best.

🎖️ Active or former military members receive 15% off all services.
Let’s get you back to moving strong and living without limits.

11/07/2025

When the hip or ankle isn’t pulling its weight, your knee pays the price. 👎

The truth is, most knee pain starts above or below the joint, usually in the foot/ankle complex or from poor hip stability.

At Movement Driven, we look at the whole picture to find what’s really behind your pain so you can move stronger, train smarter, and live pain-free.

💪 Ready to fix the root cause? Book a discovery call today.
https://www.movementdriven.com/contact-physical-therapy

11/05/2025

They serve, protect, and put their bodies on the line, but who’s protecting them? 💪

In our latest episode of The Movement Driven Podcast, Dr. Greg sits down with Dr. Elza Van Niekerk to discuss the often-overlooked group of athletes who keep our communities safe: tactical athletes.

From military to first responders, this conversation dives into injury prevention, recovery, and the holistic care these heroes deserve.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

11/04/2025

💤 Rest isn’t a luxury—it’s part of the plan.

Your body does the real work after the workout—recovering, repairing, and coming back stronger. Whether you’re training for your next competition or just trying to move better through life, recovery is key.

🔥 Train hard. Recover smarter. Move driven.

11/03/2025

Pushing your limits in the gym but want to make sure you’re moving safely and effectively? 💪 Don’t let pain or potential injuries hold you back!

📍 Join us for FREE Injury Screens at 210 Fit Body Bootcamp on Saturday, November 8th from 7:30–10:30AM.

Our Doctors of Physical Therapy will:
✅ Assess your movement patterns
✅ Identify risks for common fitness-related injuries
✅ Provide personalized recommendations to help you train smarter, move better, and stay pain-free

Perfect for Bootcamp members and anyone serious about strength and conditioning. Spots are limited—secure yours today!

10/31/2025

This Halloween, skip the tricks and treat your body to better movement, less pain, and more strength.

From joint stiffness to spooky sore muscles — we’ll help you get back to moving your best.

👻 No magic potions needed. Just expert care + smart movement.

MovementDriven.com

Address

3545 St Johns Bluff Road S #2
Jacksonville, FL
32224

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 5pm

Website

https://www.movementdriven.com/

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