Tracy Riley Counseling of Jacksonville

10/24/2025

Take a deep breath and let these words sink in:
🌿 I am learning to trust myself again.
🌿 I am allowed to take up space.
🌿 I am not my past.

Every time you repeat them, you remind your mind and body that healing is possible that you’re not who you were yesterday, and growth is already happening. 💛

10/23/2025

Let’s be honest, parenting can be a lot.
You won’t always have the right answers or endless patience (and that’s okay).
What matters most is how you repair and regulate after the tough moments.
It’s not about never losing your cool, it’s about knowing how to come back to center.

10/22/2025

If you have ADHD, “five minutes” can feel like five seconds or fifty.
That’s called time blindness, a common symptom that makes deadlines, appointments, and routines tricky.

Tip: Use external reminders such as timers, visual clocks, or color-coded schedules to help your brain see time.

10/20/2025

🎄 Before the table fills with food and tension take a deep breath with us. The holidays can bring joy and a few emotional landmines. 😅

Join Drink With Your Shrink for a relaxed, real, and slightly irreverent evening about navigating family dynamics during the holidays without losing your cool (or your appetite).

🕖 Monday, November 3, 2025 | 7 PM EST
🍷 Bring your drink, your stories, and your sense of humor

✨ FREE Admission ✨Register here - https://www.eventbrite.com/e/1814847671239?aff=oddtdtcreator

10/13/2025

Exciting update! 🎉

Drink with Your Shrink, our free virtual mental wellness talk led by Dr. Tracy Riley, is now on Eventbrite.

This monthly event brings people together for relaxed, meaningful discussions on mental health, all from the comfort of your home (coffee or mocktail optional ☕🍷).

🎟️ Reserve your seat here → https://www.eventbrite.com/e/1814847671239?aff=oddtdtcreator

Let’s continue breaking the stigma, one conversation at a time.

A Q and A with Dr Tracy Riley, real Talk About Mental Health (Free Virtual Event)

10/06/2025

Tonight’s the Night! 🎃

Don’t miss October’s Drink With Your Shrink, a free, fun, and lighthearted evening where we mix Halloween vibes with real mental health talk.

🕖 Tonight, Monday, October 6, 2025, at 7 PM EST
📍 Zoom: https://us02web.zoom.us/j/84112018520?pwd=5rjog9s0XIr8U0lbm6oibtQpYMPU3V.1

Come ready to share, sip, and connect.
Costumes and festive drinks are welcome but not required!

10/03/2025

Don’t just wonder, Discover the answers you deserve.

Tracy Riley Counseling is now offering ADHD and Autism Assessments for Adults!

For a limited time, we’re offering a special introductory rate, a 75% OFF for the first five individuals who sign up.

Once the first five spots are filled, assessments return to the standard rate, so early requests are encouraged!

📞 Call today at (904) 704-2527 to reserve your spot!

10/02/2025

Wondering if it’s Autism or ADHD?

Sometimes, the questions we carry about ourselves can feel heavy. An assessment at Tracy Riley Counseling can give you answers, direction, and peace of mind.

What you can expect from our assessments:
✅ A safe and supportive environment
✅ Professional guidance from experienced clinicians
✅ Confidential results you can trust
✅ Flexible options — available virtually or in person

Special Introductory Offer:
The first 5 individuals to sign up will receive 75% OFF their assessment!

📞 Call us today at (904) 704-2527 to reserve your spot.

Do not wait! Secure yours today before rates return to standard pricing!

10/01/2025

✨ Now Offering Autism & ADHD Assessments for Adults! ✨
Are you wondering if autism or ADHD may be impacting your daily life?

Getting a clear assessment can help you better understand your strengths, challenges, and the supports that may help you thrive.

At Tracy Riley Counseling, our assessments are:

✅ Confidential
✅ Professional
✅ Supportive
✅ Can be Virtual or In Person

🌟 Knowledge is power — take the first step toward clarity and growth.

📞 Call us at (904) 704-2527

These assessments will be offered at a special introductory rate of 75% off for the first five individuals who sign up.

This limited-time opportunity is designed to make the process more accessible while also allowing us to showcase the value and impact of these services.

Once the first five spots are filled, assessments will return to the standard rate—so early requests are encouraged.