Plate Your Palate

10/25/2025

10/22/2025

🥦 Why Nutrition Education Matters When Budgets Are Tight
When programs like SNAP and WIC face uncertainty, families feel the impact. That’s when nutrition education becomes more than wellness—it’s a survival strategy.
✅ Stretch Your Budget
Learn how to build meals with affordable, nutrient-dense staples like beans, oats, and frozen veggies.
✅ Make Groceries Last
Simple skills—like freezing herbs or turning scraps into broth—help reduce waste and save money.
✅ Food as Preventive Care
Smart food choices can support blood sugar balance, gut health, and reduce long-term healthcare costs.
✅ Empowerment Through Knowledge
When systems falter, knowledge gives you control.

💡 At Plate Your Palate, we make nutrition education practical and accessible—through our Wellness Library, live events, and digital content.
🔗 Subscribe to our Wellness Library (DM for free code)
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💬 Let’s talk about how food can fuel your future!



with.hannah

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10/21/2025

Nutrition wellness starts in your sustainable garden, travels to your plate, fixes gut bloat and more

Unlock the Wellness Library for the How To's

10/19/2025

Enter the gates of Food Freedom

Self deprivation is just as unhealthy as excess gluttony.

These 3 tips are well.... just the tip

If you find these useful subscribe to get these tips catered to you 😀

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10/04/2025

Like most, growing up consisted of trying new foods. Young adulthood and college consisted of indulging in foreign cuisines and traveling worry free.

2019, I took an Oath to Serve my Country. As a prime example of flexibility, physical strength and applicable education, I couldnt wait to join the Military.

After Basic Training suddenly I became allergic to Cow Milk Protein. Boom one cappucino later, my regular cup of joy turned into a nightmare. Many ER trips later I was struggling with breathing, bone mineral deficiencies, gut issues, bloat, Pandemic Struggles...

I couldn't believe how many people who claimed to "be aware" or "knowledgeable" about food sensitivities and allergies... really knew nothing, their assumptions, and false self proclamation of awareness - cost me yet another visit to the Hospital. This happened more than Id like to keep count of...

Nutrition is NOT something to take lightly
Allergies and Sensitivities are NOT A joke! They can be life threatening
Not enough people stand up and speak up when its needed. I am NOT saying butt into everyones business and conversations.... BUT RECOGNIZE THE SIGNS OF ANAPHYLAXIS, SENSITIVITIES AND INTOLERANCES!

From personal experience, I have suffered because egos in people who called themselves Medical Professionals(fortunately rare but DOES happen) joked and watched me struggle to breathe. Then said "Oh... didnt think you were serious or you meant it like THAT..."

Share your story...

10/04/2025

White potatoes'sprouts ARE NOT EDIBLE

SWEET potatos and YAM leaves ARE EDIBLE

Why are some potato leaves edible and some are not?

White potato such as russets, fingerlings, yukon gold and others with the "white inside" produce glycoalkaloids such as solanine and chaconine in their sprouts and leaves. These chemical compounds are hazardous to humans and are not dogestible without causing bloat, gastric distention, vomitting etc

Other potatos' sprouts and leaves such as:
Sweet Potato different from YAM but both are edible
Same goes for Japanese Yam and Sweet Potato

ARE edible because they DO NOT produce glycoalkaloids and infact are NUTRIENT DENSE in vitamins, minerals, and fiber.

Get Started increasing Nutritional and Food Science knowledge and awareness by clicking on our link in bio

Yes we do nutrition education and work with your provider.

Need edible plants visit


Want locally grown produce visit:


Want to learn more about foraging and herbalism visit



Need nutrition and culinary support for health visit www.PlateYourPalate.com link in bio

09/28/2025

Be part of a community who supports educational empowerment, and prioritizes clinical safety

THERES A TIME AND PLACE FOR PHARMACEUTICALS AND HERBALISM

09/11/2025

Today, we pause.

We remember the lives lost, the heroes who ran toward danger, and the unity that carried us through.

May we honor their memory in the way we live, the way we serve, and the way we come together — at the table and beyond.

09/11/2025

Today, we pause.
We remember the lives lost, the heroes who ran toward danger, and the unity that carried us through.

May we honor their memory in the way we live, the way we serve, and the way we come together — at the table and beyond.

08/12/2025

Health is YOUR body's vibes

It goes beyond weightloss, muscle weight and eating spinach like Popeye.

Learn your body's vibes and concerns by getting clarity

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