Plate Your Palate

04/25/2026

So many vendors!

Blueberry lemonade popcakes were Ahmazing! Even had real blfruit in it!
veteran owned zero sugar zero calorie Blueberry Cream Float flavored soda was to die for! Zer artificial flavors and zero dyes
I wish she brought MORE blueberry macaroons! The hazelnut and pecan were really good!

04/24/2026

Oregano, Lemon grass, basil, sage, rosemary ...
Natural pest repellent,natually works WITH FLORIDA CLIMATE, naturally benefits the pollinators and soil health.

This just ONE border.. stay tuned to watch us become Florida Friendly Landscape duval.ag

04/22/2026

This is about more than aesthetics.
It’s about climate resilience, food systems, and human health — all rooted in the ground beneath us.
As more of you join this space from both gardening and health, know this: The way we care for the earth is inseparable from the way we care for ourselves.
🌿 Aesthetic gardens fade.
🌿 Biodiverse ecosystems last.
If this resonates, save it.
If it inspired you, share it.
And if you’re planting this season — plant with purpose.
Happy Earth Day 🤍
This is about more than aesthetics.

It’s about climate resilience, food systems, and human health — all rooted in the ground beneath us.

As more of you join this space from both gardening and health, know this: The way we care for the earth is inseparable from the way we care for ourselves.

🌿 Aesthetic gardens fade.

🌿 Biodiverse ecosystems last.

If this resonates, save it.

If it inspired you, share it.

And if you’re planting this season — plant with purpose.

Happy Earth Day 🤍

04/21/2026

Sometimes we make choices for the health of it.
Sometimes we need guidance to know what those choices should be.

👉 Book a personalized nutrition coaching session via www.PlateYourPalate.com
Jacksonville, Fl
904-686-9596

Ingredient Spotlight:
Lemongrass

1️⃣ Support digestion naturally
Natural fibers aud digestive health

2️⃣ Add flavor without extra sodium
Its citrusy profile helps reduce the need for heavy sauces or excess salt—supporting heart‑conscious meals without sacrificing taste.

3️⃣ Build intentional eating habits
Choosing ingredients with purpose is a key part of nutrition coaching—helping you create meals that work for your body and your lifestyle.

COMMENT which one you'll try first...

04/13/2026

Honored to support the 2026 Fort Caroline Wave 9U team this season.
As a practice built on healthcare concierge support, patient advocacy, and a nutrition‑first philosophy, investing in our local youth feels like a natural extension of what Plate Your Palate stands for.

Healthy communities start with healthy kids — and I’m proud to play even a small part in encouraging movement, teamwork, and confidence at such a formative age.

Wishing these hardworking players and coaches a strong, fun, and healthy season ahead.

04/13/2026

Honored to support the 2026 Fort Caroline Wave 9U team this season.
As a practice built on healthcare concierge support, patient advocacy, and a nutrition‑first philosophy, investing in our local youth feels like a natural extension of what Plate Your Palate stands for.

Healthy communities start with healthy kids — and I’m proud to play even a small part in encouraging movement, teamwork, and confidence at such a formative age.

Wishing these hardworking players and coaches a strong, fun, and healthy season ahead.

03/26/2026

03/14/2026

Dudes Valentines Day for the couples
Pie Day for the solo queens + kings
Either way, you deserve a plate that makes you drool.

Whole‑foods, cozy vibes, and feel‑good meals — always.
Want more ideas? Comment WELLNESS and I’ll send you the Plate Your Palate Wellness Library 💚

STEAK or PIE tonight?
Drop your vote below 👇

03/12/2026

How do you spice your pot? 🍚✨

Midweek meals don’t have to be complicated to be intentional.
This pot of rice was built slowly — turmeric and paprika for warmth, herbs stirred all the way through so the nourishment actually shows up.

🌿 Herbs and spices aren’t just flavor.
They support digestion, inflammation, energy, and mood — quietly, consistently.
🥣 And when you cook with awareness, food stops being “just fuel” and starts becoming care.

This is the Plate Your Palate way —
foodie‑first, functional, and made for real life.

Jacksonville Florida
904-686-9596
www.PlateYourPalate.com

So tell me… what spice can’t you cook without?

02/22/2026

How to use the fountain of youth ⚠️

Turmeric is the ancient heb used in curries, golden milk tea, natural dyes and holistic healing

Add black pepper to turmeric
This will allow curcumin to be absorbed
Curcumin is ONLY found in the herb and the polohenol that is responsible for heart health, anti inflammation, antioxidants, healthy aging, skin health, joint health, and other functional nutrition usages

For more recipes, food science, and other nutrition facts visit our link in bio

02/20/2026

02/19/2026

Are you team pumpkin or team apple for the fall?

Im team Apple. In the comments, tell me how you get your fall on with apples and pumpkins

2023 Apple Festival was well worth the trip! From apple pies, dumplings, cookies, apple nachos

But what caught me off guard was
When I return home I will have to order the dehydrated Maple Syrup 🤤
Maple candies, maple cream (whipped mapple syrup), whiskey barrel aged maple syrup, amber maple syrup, and MORE! Oh, the maple made me so happy!

Then
They were so nice not to laugh when I didn't know what a whoopie pie was. Then I came across their Caramel Apple Caramel Cookie! Soft, VERY APPLEY, not too sweet and most heavenly applely cookie I have ever had in MY LIFE!

Sugar Innovations created Apple Nachos!! www.sugarinnovation.com
Apple, caramel, dark and white choloacte Graham crackers 🤤

Ooo! The apple pie was to die for! 😋