Married to Navy Counseling

01/05/2026

As we enter the new year, Married to Navy Counseling Services remains committed to providing compassionate, client-centered mental health care for individuals from all walks of life.

While our name reflects our roots, our mission is broader — to offer a safe, supportive space for healing, self-discovery, and growth. Whether you’re navigating life transitions, stress, anxiety, or simply seeking support, you are not alone.

Here’s to a new year of intentional care, resilience, and prioritizing mental wellness.

01/01/2026

12/22/2025

For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/18/2025

Today is a reminder: don’t give up on you. Slow progress is still progress. Be gentle, and keep showing up—even when it’s hard.

12/10/2025

12/03/2025

Every season isn’t meant to be fast. Know your limit. Respect your capacity.

11/24/2025

11/19/2025

You don’t have to earn your rest.
Somewhere between hustle culture and burnout, we forgot that being still is part of maintaining good health. Rest is how your body and mind say, “I’m ready to feel again.”

This week, let rest be your rebellion. Take that nap. Step away from the noise. Slow down without apology.
Because you are still worthy, even when you’re resting. 🌿