Seven Oaks Mental Wellness Therapy

03/17/2025

🍀 Wishing you a St. Patrick’s Day filled with hope, healing, and joy! 🍀

No matter what season you’re in, you are seen, loved, and never alone. 💚

Happy St. Patrick’s Day from the team at Seven Oaks Therapy!

03/05/2025

Me: Why is my teen acting like a whole hurricane?
Also me (after googling teen mental health stats): Ohhh… yeah, makes sense.

Here’s the truth:
Gen Z is dealing with some serious mental health struggles—
BUT they’re also leading the charge to make wellness cool.

✔️ 94% say mental health is non-negotiable.
✔️ 64% are prioritizing self-care for actual happiness.

So why are we still acting like anxiety and burnout are “just a phase”?
Spoiler: They’re not.

If you’ve got a teen in your life, today’s your sign to:
✅ Check in.
✅ Listen without judgment.
✅ Offer help.

And if you don’t know where to start?
That’s what we’re here for.

💬 DM us.
💙 Share this post.
🧠 Help us break the stigma.

03/05/2025

🌿 Meet the Therapists of Seven Oaks Therapy 🌿

We’re a team of passionate and experienced therapists dedicated to helping you navigate life’s challenges. Whether you’re seeking support for anxiety, trauma, relationships, or personal growth, we’re here to walk alongside you with care and expertise.

Swipe through to get to know the faces behind Seven Oaks, what we specialize in, and why we love what we do!

✨ Ready to start your therapy journey? Click the link in our bio to connect with us today.

02/19/2024

https://sevenoakstherapy.com/strategies-for-women-to-overcome-stress-burnout/

6 Strategies for Women to Overcome Stress & Burnout Life’s demands can sometimes feel like an overwhelming juggling act, leaving many women grappling with stress and burnout. While the challenges are real, so are the strategies to overcome them. Here are some empowering approaches to help you rega...

04/05/2023

Could EMDR therapy be an effective solution for you? http://bit.ly/EMDRWhatToExpect | sevenoakstherapy.com

04/04/2023

Have you witnessed or experienced ? Do you need more information? It is never too late to start looking for help: https://bit.ly/2MzhANh | sevenoakstherapy.com

04/02/2023

Do you have a loved one that may have disorder? Learn about common myths: http://bit.ly/10BipolarDepressionMyths | sevenoakstherapy.com

04/02/2023

The life of a student can be stressful and affect a student's mental health. What can you do about it? http://bit.ly/ADAACollegeHealth | sevenoakstherapy.com

04/01/2023

Being highly extroverted, but not very open, may cause higher levels of social anxiety. (Source: http://bit.ly/openanxiety) | sevenoakstherapy.com

03/31/2023

See how memories, attention, and sleep can foster trauma recovery: http://bit.ly/EMDR-Skeptic | sevenoakstherapy.com

03/31/2023

Symptoms of anxiety attacks include restlessness, chest pain, and nausea. How often do you experience these all at once? http://bit.ly/anxietysymp | sevenoakstherapy.com

03/28/2023

Listen to Angela and Toni on how they shatter the shame and silence that surrounds child sexual abuse: http://bit.ly/ChildhoodSexualAbuse | sevenoakstherapy.com