Helping Hands Inspire Happy Hearts

05/10/2023

Happy May Mental Health Awareness Month from HHIHH 💚 There is no right or wrong answer and mental health can look different for everyone! Share what is it for you 😍

02/28/2023

Anxiety and Depression
According to NSDUH, 21 million US adults experienced a major depressive episode last year. And the
CDC says that 80% of patients with depression reported that symptoms of depression interfered with
their ability to maintain a home, be socially active, and work.
Cognitive Behavioral Therapy is designed to treat psychiatric problems such as depression and
anxiety. Approximately 1 in 5 adults in the United States will experience some form of mental illness in
any given year. CBT works to amend thoughts and change destructive behaviors. Numerous studies have
found CBT to be effective.
CBT focuses on challenging and changing cognitive disorders (thoughts, beliefs, and attitudes) and their
associated behaviors to improve emotional regulation and develop personal coping strategies that
target solving current problems. CBT is a "problem-focused" and "action-oriented" form of therapy to
assist people in finding and practicing effective strategies to address the identified goals and alleviate
symptoms of the disorder.
Helping Hands Inspire Happy Hearts is a coast-to-coast Community Behavioral Health Agency. Our
therapists offer both online and in-person therapy. Treatments may improve your quality of life. You
deserve to be happy. Where there is healing, there is hope. 904-712-3540

12/29/2022

New year’s resolution: put your mental health first ❤️
HAPPY NEW YEAR 2023 🎉💥
We will be closed on Monday 2nd of January, 2023 but will resume normal business hours on Tuesday 3rd of January 2023 ✨

12/06/2022

December Reminder ❤️✨

11/17/2022

Seasonal Affective Disorder (SAD), also known as seasonal depression is very common at this period of the year. The reduced level of sunlight in the fall disrupts your body’s internal clock and can lead to feeling of depression. Especially now that we change the hour and sunset is earlier. Make sure you get enough exercise at least 30 min a day, get some sunlight throughout the day (vitamin D) and get at least 7 hours of sleep. Check yourself and be aware of changes in your feelings and behaviors. Do not hesitate to reach out to us WE ARE HERE TO HELP ❤️ Sending you all positive and beautiful energy during this time of change and adjustment ✨💫

10/10/2020

Let’s spread love and break the stigma! 💚💚

05/08/2020

Happy Nurse’s appreciation week to all of the great Nurses out there! We would like to thank our amazing nurse Victoria Smith for all of the beautiful work she does in helping keep our patients safe! ❤️❤️❤️

05/08/2020

Let’s raise awareness and show others that we care 💚💚

12/13/2019

Share Share Share!!

You don’t to miss this great event!! This is an opportunity to give and ensure kids in the Jacksonville area have a good Christmas! If you would like to donate or volunteer your services on this day, please contact Victoria Smith or Victoria Broadwell for more information! Or call our office at 904-712-3540. The event will be held at Helping Hands Inspire Happy Hearts, LLC 1225 West Beaver st. suite 205 Jacksonville, Fl. 32204 on December 21, 2019 from 11 am to 3 pm! All toys will be donated to Wolfson’s Hospital!!! We look forward to seeing you there!!🎊🎊❤️❤️🎉🎉🥰🎁🎁🎁🎁🎄🎄🎄🎄

08/21/2019

Helping Hands Inspire Happy Hearts, LLC is now a Adult/Child BLS CPR/First Aid provider!! Contact Helping Hands Inspire Happy Hearts, LLC for all of your BLS needs! Sign up for your class today!! 📝Contact either of our offices for more information:

Lake City: (800)817-5404
Jacksonville: (904) 712-3540

We look forward to serving you!!!❤️❤️

05/05/2019