01/09/2026
Brushing in the morning helps clear away bacteria that build up overnight and freshens your breath for the day. It also gives your teeth a clean start before meals and drinks.
Nighttime brushing is just as important, if not more. It removes food and plaque before bed so bacteria have less to feed on while you sleep, helping lower your risk for cavities.
Are you more consistent with morning or nighttime brushing? Tell us below!