What are the opening hours?

Monday 8am - 11am 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 11am 3pm - 6pm Thursday 3pm - 6pm Friday 8am - 11am

https://maxlivingsouthside.com/

MaxLiving Chiropractic - Southside, 3980 Southside Boulevard, Jacksonville, FL (2025)

09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!

09/04/2025

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.

Over the next few weeks, we’ll be diving into each one, sharing why it matters and how you can start applying it to your life in simple, powerful ways.

Real health starts here and it starts now.

08/30/2025

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.

If you’re tired of settling for “okay” or “just getting by,” it’s time to make a change. Your body is designed to heal, recover, and thrive, not just survive.

Let’s work together to help you live fully, with more energy, less pain, and greater confidence in your health.

Visit MaxLiving.com to find out how you can take the first step towards lasting change.

08/28/2025

Perfect for chilly days, this soup is both comforting and nutritious. Packed with protein-rich red lentils, fresh vegetables, and warming spices like cumin, ginger, and chili powder, it’s a delicious way to stay full and energized. Add a handful of spinach for a vibrant, well-balanced meal that pairs beautifully with any dish.

Discover how your everyday food choices could be the key to a stronger immune system. Tap the link in our bio!

08/23/2025

Is your nervous system stuck in overdrive?
When your body is constantly in “fight-or-flight” mode, it starts to show, and not in ways you might expect. Swipe through to see common symptoms of an over-functioning nervous system, and find how simple, intentional shifts can help you reset.

Your body was designed to adapt, recover, and protect you. But it can only do that when it’s supported.

For more about how chiropractic care can make a positive impact on your health, check out the article link in our bio.

08/21/2025

Healthy back-to-school lunch doesn’t have to be hard.
Plan ahead, keep it colorful, and pack it full of protein. Pro tip: Let your kids help pack their lunches; it encourages them to get excited about eating healthy foods.

For a full back-to-school survival guide, check out the article linked in our bio!

07/18/2025

You’ve blamed the screen—but it’s often deeper than that.

When your neck is out of alignment, it puts pressure on the brainstem. That area controls your nervous system, which affects how your body handles pain, light, sound, and stress. If the upper neck is misaligned, it creates tension that builds over time—and screen time just adds to the load.

We see this often in teachers, nurses, moms, and professionals who carry years of built-up stress in their neck and shoulders. They think it’s “just tension” or “just screen fatigue”—but it’s actually a nervous system that can’t regulate properly.

Here’s what’s really going on:
📍 Your symptoms don’t always match the source
That pressure behind your eyes? It’s often referred pain from tight muscles and irritated nerves in the upper neck—not your eyes themselves.
📍 The brainstem gets bottlenecked
When the top bones in your neck (C1 and C2) shift out of place, they can block normal flow of fluids and nerve signals. That creates pressure from the inside out. Eye drops won’t fix it—but gentle correction can.
📍 Posture tells a story
When your head shifts forward (which happens easily when working or scrolling), it adds weight and stress to the neck. Over time, that posture compresses the area that controls pain and tension.

If you’ve been reaching for Tylenol or rest with little relief, there’s a good chance your body is asking for a deeper reset.

Do your headaches show up after long hours on a screen—or first thing in the morning? There’s a reason. And it’s worth listening to.

07/18/2025

You followed all the sleep advice… but still wake up drained.
Just because your eyes were closed doesn’t mean your body got to rest. If your nervous system stayed “on guard” all night, your brain never shifted into repair mode.
Let’s unpack why 8 hours in bed doesn’t always mean deep, healing sleep.
💾 Save this if you wake up feeling wired, stiff, or foggy—even after a full night in bed.
True rest only happens when your nervous system feels safe enough to slow down.
But if your spine is misaligned—especially in the neck or mid-back—it can send nonstop stress signals to your brain. That keeps your body stuck in fight-or-flight, even while you sleep.
Here’s how it shows up:
✅ You fall asleep, but wake up tense
Waking with clenched teeth, tight shoulders, or shallow breathing? That’s a sign your system never fully shut off.
✅ You rarely dream
Dreams are linked to REM sleep, which depends on a calm nervous system. Poor alignment in your upper spine can block the nerve that helps regulate this cycle.
✅ You’ve tried all the sleep tips, but nothing helps
Good habits can’t override a body stuck in stress mode. Until your spine and nervous system are balanced, your rest will stay shallow.
Correcting the root issue doesn’t just improve sleep—it also supports your mood, energy, and hormones.

Follow for more real answers on restoring your health from the inside out—so you can feel rested, clear, and fully yourself again.

07/16/2025

You can be eating clean, taking supplements, and cutting out all the “right” foods—and still feel bloated, tired, or stuck.

That’s because gut issues don’t always start in the gut.

Many people miss this: your gut and your spine are closely connected through your nervous system. If your spine is out of alignment, your brain can’t send clear signals to your gut—and digestion suffers.

Here are three common mistakes we see:
🔹 Forgetting the nervous system
When the top bones in your neck (C1 and C2) shift, they can put pressure on the vagus nerve. That’s the main nerve that controls digestion. If this nerve is stressed, food doesn’t move well, enzymes aren’t released properly, and inflammation builds up.
Try this: Notice your posture when you’re stressed. If your head shifts forward, tension builds at the base of your skull—that’s the same area the vagus nerve runs through.

🔹 Blaming food instead of function
If you feel worse after eating, it’s easy to assume the food is the issue. But often, the real problem is that your nervous system isn’t running digestion the way it should. Before blaming the meal, ask: is my body able to process food right now?

🔹 Trying to heal from the wrong end
You can’t fix gut symptoms by only changing your diet. Healing starts at the top—with spine and nerve function. Once that’s corrected, digestion improves naturally. We’ve seen patients go from constant bloating and food fear to real food freedom—without living on supplements or elimination diets.

Have you ever felt like your clean eating still wasn’t enough? Call or text us to schedule today - 904- 436-1106.

07/15/2025

Babies are born with perfect squat form.
It’s built into their nervous system and alignment from day one.

But here’s what most people don’t realize —

As babies grow, things like:
🚼 Falls while learning to walk
🚗 Awkward car seat positioning
🪑 Extended time in swings or strollers
🧸 Even how they crawl
…can all start to shift their spine out of alignment.

🔄 These changes are small at first, but they matter.

When the spine shifts, it affects movement, balance, and even how the nervous system functions.

Chiropractic care helps keep your child’s spine in proper alignment—so they can grow, move, and develop at their best.

Early alignment sets the foundation for lifelong strength and healthy posture.

07/14/2025

Stretching can feel helpful—until it doesn’t.
If you’ve been doing piriformis stretches for sciatica but still feel pain when you sit, drive, sleep, or lift your child… this might be why.
The problem often isn’t in the muscle—it starts in the spine.

Save this post for when stretches stop working.
Piriformis syndrome only causes a small percentage of sciatic pain. Most of the time, the real issue is deeper.

Here are three things most people miss—and what we focus on every day in our clinic:
✅ The spine sets the tone.
When the bones in your lower back shift out of place, they can press on the nerves that travel down the leg. The piriformis muscle might tighten, but it’s responding to the nerve problem—not causing it.
✅ Stretching can work against you.
Muscles tighten to protect an unstable area. If you keep forcing them to relax with stretches, you can actually make the nerves more irritated—and feel worse.
✅ Real relief starts at the root.

Corrective chiropractic gently realigns the spine and takes pressure off the nerves. When the root issue is addressed, the muscles calm down, and the pain finally fades—naturally.
With this approach, our patients get lasting relief without relying on daily stretching, pain meds, or temporary fixes. They move easier, sleep better, and trust their bodies again.

Comment FIX, and we'll send you the link to get started with our full-body corrective care system—so you can stop chasing symptoms and finally address the spinal root of sciatica for good.

07/08/2025

It’s back—and better than ever.
The MaxT3 workout platform has officially relaunched… and it’s FREE for everyone!

Whether you're just starting your fitness journey or ready to take it to the next level, MaxT3 delivers quick, effective workouts you can do anywhere in just 18 minutes a day. 💪

🔥 No more excuses. It’s time to move.

👉 Visit maxt3.com and get started today!

07/08/2025

It’s back—and better than ever.The MaxT3 workout platform has officially relaunched… and it’s FREE for everyone!Whether you're just starting your fitness journey or ready to take it to the next level, MaxT3 delivers quick, effective workouts you can do anywhere in just 18 minutes a day. 💪🔥 No more excuses. It’s time to move.👉 Visit maxt3.com and get started today!

06/27/2025

Health Freedom Looks Like This!
This amazing patient is no longer held back by lower back pain—and hasn’t been sick in over a year! That’s the power of consistency, chiropractic, and taking control of your health
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Remember: Health isn’t just the absence of symptoms—it’s the presence of energy, strength, and freedom to live your life fully.⁠
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As we enter July we’re reminded of our freedoms and focusing on freedom from health issues in our office. If you’ve been waiting for a sign to start, this is it.⁠
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Call or text us at 904-436-1106 to schedule your appointment today!

06/16/2025

💙 We’re so grateful for patients like Stan who take the time to share their experience! We work hard to get to the root cause of health issues, educate, empower, and track real progress — and it’s awesome to see that come through. 🙌 Thank you, Stan, for trusting us with your health journey!

MaxLiving Chiropractic - Southside

09/25/2025

09/20/2025

09/19/2025

09/13/2025

09/11/2025

09/10/2025

09/06/2025

09/04/2025

08/30/2025

08/28/2025

08/23/2025

08/21/2025

07/18/2025

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07/16/2025

07/15/2025

07/14/2025

07/08/2025

07/08/2025

06/27/2025

06/16/2025

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Monday	8am - 11am
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 11am
	3pm - 6pm
Thursday	3pm - 6pm
Friday	8am - 11am