Mindful Eating Dietitian

08/01/2025

Oh yeah, this roasted red pepper pasta is the perfect recipe to try this weekend. It's packed with vitamins and flavor - sure to be a hit!

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/04/19/roasted-red-pepper-pasta/

07/30/2025

What does your relationship with food look like? We love this blog post, because it talks allll about different patterns of eating, and is such a great starting place for healing your relationship with food! ❤

Read here: https://www.mindfuleatingdietitian.com/index.php/2021/10/08/october-blog/

07/28/2025

This chili cheese dog recipe is perfect for Summer evenings, and are super fun to involve the entire family in creating! Let us know how much you love them, after you make them!

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2022/10/12/chili-cheese-dog/

07/24/2025

Say helllooo to our chocolate energy balls - they're perfect for morning fuel, post workout snacks, or even a dessert. ❤

If you want more recipes like this, click here: https://www.mindfuleatingdietitian.com/index.php/recipes/

07/22/2025

We are obsessed with this drink recipe! It's perfection for improving your Summer hydration game.

Recipe here:

A homemade electrolyte drink for POTS made with fresh ginger, citrus juice, and salt for a healthier way to stay hydrated.

07/18/2025

What does eating healthy look like? Ultimately, it's about eating without stress, rules, or shame.

Ready to make your eating habits mirror that?

Click here to schedule your complimentary discovery call: https://calendly.com/mindfuleatingdietitian/discovery-call?month=2025-07

07/15/2025

Sharing some of our go-to meals right now! They're high-protein, SO yummy, and super quick (less than 15 minutes!) to whip up! 💛

07/11/2025

Alright, we know that July 4th was last Friday, but we still can't stop obsessing over this panna cotta recipe! Check it out if you haven't yet - it's so silky, smooth, and oh so yummy!

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2025/06/24/july-4th-panna-cotta/

07/09/2025

We've been chatting about QUICK, high-protein meals with our clients lately; if this sounds like something you need, check out our blog post on simple meals that are easy, filling, and taste incredible.

Read here: https://www.mindfuleatingdietitian.com/index.php/2024/04/01/15-minute-high-protein-meals

07/07/2025

07/07/2025

Happy Monday! If you haven't tried our loaded veggie nachos, NOW is the time! They are THE perfect Summer snack - try 'em out, and let us know what you think!! ❤

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/04/19/loaded-veggie-nachos/

07/04/2025

Happy July 4th! Fruits + veggies are a great way to get in nutrients AND stay hydrated. Here are some of our favorite methods for including more in your diet! 🍓❤🫑🫐🍊🍇🍠🧅