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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Eating Dietitian

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United States
Jacksonville, FL
Mindful Eating Dietitian

Registered and Licensed Dietitians providing in-person and online nutrition counseling sessions.

Are you ready to build a better relationship with food, movement, and your body? Our Registered and Licensed Dietitians will teach you how to eat and think about food in a balanced, nutritious, and enjoyable way that fits your body. We help you put that knowledge into practice in a way that applies to your lifestyle. Working with us, you will be able to eat and live with confidence, ease, and nourishment.

09/24/2025

Have you tried our super crispy + flavorful Mexican-inspired tofu yet? If not, it's the perfect high-protein dinner to make this week.

If tofu isn't your thing, cooked turkey + chicken also work with this recipe!!

Check it out here: https://www.mindfuleatingdietitian.com/index.php/2025/09/02/seared-tofu-recipe/

09/22/2025

As Summer comes to a close (and the weather starts to cool down a bit!), we want to encourage you to get outside! Here are some of our favorite, easy way to spend time in the sunshine! 💛

09/19/2025

It's football season, which means tailgates and watch parties. Let's talk about mindful eating on game day, so you can have fun, cheer for your team, and avoid stress about food! 💛

09/17/2025

It's September, which means we're back to our BLUEBERRY CINNAMON ROLL OATMEAL breakfast habit. If you haven't tried this recipe, this is the perfect time to try! 🫐

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2024/01/24/blueberry-cinnamon-roll-oats/

09/15/2025

Bringing it back to the basics for this beautiful Monday morning - let's talk about five of our favorite tips for mindful eating! 🍠💛

09/12/2025

Have you tried our super crispy + flavorful mexican-inspired tofu yet? If not, this weekend is the PERFECT time (annnd it's easily adaptable to cooked chicken or turkey if tofu isn't your thing!).

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2025/09/02/seared-tofu-recipe/

09/10/2025

Stress can often feel like a constant, ever-present presence in life; this can be amplified by the back-to-school season. Let’s talk about how to follow that age-old, seemingly impossible piece of advice… you know, the one about reducing stress. ❤

09/08/2025

Eating doesn’t need to be as complicated as we make it out to be.

We have been manipulated by diet culture, Instagram influencers, celebrities, and people who are trying to sell quick fixes.

We need to simply go back to the basics of living a healthful, purposeful, and pleasurable life in your own body.

We need to stick to these basic 4 principles!

09/05/2025

This chickpea curry is one of our favorite September recipes - it's easy, yummy, nourishing, and perfect for a September evening 💛

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/04/20/chickpea-curry/

09/02/2025

We are SO passionate about gentle nutrition, so we wanted to discuss some of our favorite methods for practicing it daily 💛

08/29/2025

Life certainly seems to be getting busier, so here are some of our favorite food products that are both healthful and convenient! 💛

Check 'em out here: https://www.mindfuleatingdietitian.com/index.php/2024/02/26/march-blog-3/

08/27/2025

Let's talk about combatting bad body images with these practical, effective, and simple methods. ❤

Address

6817 Southpoint Parkway Suite 1904
Jacksonville, FL
32216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://mindfuleatingdietitian.com/

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