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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindful Eating Dietitian

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United States
Jacksonville, FL
Mindful Eating Dietitian

Registered and Licensed Dietitians providing in-person and online nutrition counseling sessions.

Are you ready to build a better relationship with food, movement, and your body? Our Registered and Licensed Dietitians will teach you how to eat and think about food in a balanced, nutritious, and enjoyable way that fits your body. We help you put that knowledge into practice in a way that applies to your lifestyle. Working with us, you will be able to eat and live with confidence, ease, and nourishment.

03/13/2026

We can't stop obsessing over this tex-mex guacamole! It's the perfect weekend snack... try it, and let us know what you think!

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2022/10/12/tex-mex-guacamole-recipe/

03/11/2026

This super crispy + flavorful tofu recipe has been our go-to recently! It's perfect for sandwiches, salads, bowls, and soups, and you can easily sub chicken if tofu isn't your thing! ❤

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2025/09/02/seared-tofu-recipe/

03/09/2026

We have some fun barbie memes for your Monday! We had fun with these, but we have even more fun eating intuitively (that includes dessert!) 💗

03/06/2026

With the weather warming up, we know certain triggers around body image may arise as well. So, we're sharing some of our most effective tricks for combating bad body image days. 🌸

https://www.mindfuleatingdietitian.com/index.php/2024/06/30/july-blog/

03/04/2026

March means we're headed toward longer days and lots of sunshine. We love this time of year, because it's warm without being too hot. If you're looking for fun ways to embrace the early Spring sunshine, we have the perfect blog post for you! 💛

Check it out: https://www.mindfuleatingdietitian.com/index.php/2025/02/21/march-blog-4/

03/02/2026

Dinner inspo incoming....everything about this salad is unbelievable. The mix of ingredients create an incredible creamy, rich taste and blend so well with the chickpeas and lemon vinaigrette dressing! 💚

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/06/01/kale-salad/

02/27/2026

You might be short on time, but that doesn't mean you have to be short on flavor or nutrients! Our clients have been loving this collection of 15-minute high-protein meals!

Check them out: https://www.mindfuleatingdietitian.com/index.php/2024/04/01/15-minute-high-protein-meals/

02/25/2026

If you saw the recipe we shared on Monday, but prefer a sweet breakfast, we have you covered....💗

Loaded SWEET Breakfast Toast recipe: https://www.mindfuleatingdietitian.com/index.php/2023/04/25/loaded-breakfast-toast/

02/23/2026

This toast recipe is loaded with nutrients and flavor! It's the perfect balanced breakfast for the person who loves savory meals! 💛

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/04/25/loaded-breakfast-toast-savory/

02/20/2026

This salad is packed with roasted veggies, crunchy sunflower seeds, and a bright lemon balsamic dressing! It's full of great flavors and satisfying textures, making it a perfect recipe!! ❤

Check it out: https://www.mindfuleatingdietitian.com/index.php/2023/04/25/balanced-side-salad/

Address

6817 Southpoint Parkway Suite 1904
Jacksonville, FL
32216

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://mindfuleatingdietitian.com/

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