Raven Therapeutic Services

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United States
Jacksonville, NC
Raven Therapeutic Services

I offer therapy and substance abuse services to help you navigate life's challenges toward recovery. Let's work together for a brighter future.

My approach is centered on creating a supportive environment where healing and growth are possible.

08/08/2025

🐾 Happy International Cat Day! 🐱💛

Cats remind us to rest when we’re tired, stretch when we need to, and unapologetically ask for space when we’ve had enough.
Basically... they’re self-care goals.

Today, let’s take a page out of their book:
✨ Nap without guilt
✨ Set boundaries with confidence
✨ Be playful
✨ Get cozy and just be

At Raven Therapeutic Services, we believe healing includes stillness, softness, and permission to care for yourself — just like our feline friends do every day. 🐾

📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 In-person and virtual therapy available

08/07/2025

💛 Deep Self-Love Starts with Noticing You.

When do you feel like your best self?
✨ When you're fully present?
✨ When you’re creating, resting, laughing, or setting boundaries?
✨ When you're choosing yourself — without apology?

Self-love isn’t always loud.
Sometimes it's quiet and intentional: nourishing your body, honoring your emotions, or walking away from what no longer serves you.

At Raven Therapeutic Services, we believe deep self-love is a daily practice — one rooted in awareness, compassion, and permission to grow.

📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy sessions

🌀 You deserve to feel connected to your best self — and we’re here to help you get there.

08/06/2025

🌱 Anything worth having takes time.

Healing.
Growth.
Self-love.
Inner peace.

None of it happens overnight — and that’s okay. Real change takes patience, consistency, and compassion for yourself along the way.

You don’t have to rush.
You just have to keep going.

At Raven Therapeutic Services, we walk with you as you build the life you deserve — one step, one session, one breath at a time.

📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy
🧠 Supporting anxiety, depression, trauma, and life transitions

08/05/2025

🧠 Have you ever wondered what kind of interventions are used in therapy?

One of the most widely used — and research-supported — approaches is Cognitive Behavioral Therapy (CBT).

CBT is based on a simple but powerful idea:
The way we think affects the way we feel and behave.

Through CBT, you can learn to:

Identify unhelpful thought patterns

Challenge negative beliefs

Develop healthier coping skills

Improve emotional regulation

Make meaningful behavioral changes

Whether you're managing anxiety, depression, or just feeling stuck, CBT offers practical tools that can lead to lasting change.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 Offering in-person & virtual therapy sessions
🧠 Supporting anxiety, depression, trauma, life transitions & more

Ready to learn how therapy can work for you?

08/04/2025

🌞 It’s Monday…
Today is going to be
✨ a productive,
💪 confident,
🔠 ALL CAPS
kinda day.

Start the week with intention.
You don’t need perfection — just presence, progress, and belief in yourself.

Let this be a reminder:
You are capable. You are worthy. You’ve got this.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 In-person and virtual therapy available
🧠 Helping clients navigate anxiety, depression, trauma, and life transitions

Let’s make space for a powerful, purpose-filled week. 🌿

08/01/2025

🎉 This Friday, finish your work and be done.
Look forward to the weekend — and have some fun! 🌿

Rest is productive. Joy is healing. And making space for play is just as important as pushing through.

Whether your weekend looks like catching up on rest, spending time with loved ones, or doing absolutely nothing — you deserve it.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy sessions
🧠 Supporting anxiety, depression, trauma, and life transitions

Here’s to a weekend full of peace, play, and possibility. 💛

07/31/2025

🌞 Change can be sunshine — if you let it in. 🌿

Change can feel uncomfortable, even scary at times. But it also holds the power to bring light, growth, and renewal into your life.

Whether you're navigating a life transition, healing from the past, or learning to set new boundaries — change doesn’t have to be a storm. With support, it can become a source of strength.

At Raven Therapeutic Services, we help you move through change with clarity and compassion.

📍 Licensed in North Carolina & South Carolina
📅 Now accepting new clients (ages 16+)
💻 In-person & virtual therapy available
🧠 Supporting anxiety, depression, trauma, and more

✨ Let the light in — your growth starts here.

07/30/2025

🌿 Happy International Friendship Day! 🌿

True friendship is more than laughter and good times — it’s feeling seen, supported, and valued for who you are. The right friendships can lift us up, ease our burdens, and remind us that we’re not alone.

Today, take a moment to:
💛 Reach out to a friend who supports your growth.
💛 Express gratitude for the people who truly “get” you.
💛 Reflect on the kind of friend you want to be — to others and yourself.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Currently accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy sessions
🧠 Helping clients navigate relationships, anxiety, depression, and life transitions

Here’s to celebrating the connections that help us heal and grow. 💛

07/29/2025

🌿 Things to Let Go:

Past actions and regrets.
The need to be perfect.
Self-doubt and comparison.
Negative self-talk.
The belief that you have to have it all figured out.

Letting go doesn’t mean forgetting or ignoring — it means creating space for growth, peace, and self-compassion.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Currently accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy sessions
🧠 Helping clients navigate anxiety, depression, trauma, and life transitions

Let’s work together to release what’s weighing you down.

07/24/2025

🌿 Take a Deep Breath… and Try All Over Again.

Healing, growth, and change don’t happen in one perfect step. Some days, we stumble. Some days, we pause. And that’s okay.

Every breath is a chance to reset. Every day is another opportunity to begin again — gently, at your own pace.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Currently accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy sessions
🧠 Helping clients navigate anxiety, depression, trauma, and life transitions

Take a deep breath. You don’t have to get it all right today — just start again.

07/23/2025

🌿 Let’s Talk About Rumination

Rumination is when your mind gets stuck replaying the same thoughts — often worries, regrets, or "what ifs." While it can feel like problem-solving, it often leads to constant negative thinking, emotional distress, and difficulty concentrating rather than helping you move forward.

Over time, rumination can:

Heighten anxiety and depression

Fuel emotional overwhelm and mental exhaustion

Disrupt sleep, focus, and productivity

Keep you from fully living in the present

Therapy can help you break the cycle, calm your thoughts, and develop tools for a more balanced, peaceful mind.

At Raven Therapeutic Services:
📍 Licensed in North Carolina & South Carolina
📅 Currently accepting new clients (ages 16+)
💻 Offering in-person and virtual therapy sessions
🧠 Supporting anxiety, depression, trauma, life transitions, and more

You don’t have to stay stuck in the spiral. Reach out today and start your journey toward peace of mind.

Address

2444 Commerce Road Suite 120
Jacksonville, NC
28546

Telephone

+19107871688

Website

https://www.raventherapeuticservices.com/

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