Raven Therapeutic Services

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United States
Jacksonville, NC
Raven Therapeutic Services

I offer therapy and substance abuse services to help you navigate life's challenges toward recovery. Let's work together for a brighter future.

My approach is centered on creating a supportive environment where healing and growth are possible.

11/25/2025

🌻 Tuesday Topic — Why Self-Compassion is Harder Than It Sounds

"Just be kind to yourself" — easier said than done, right?

For many, harsh self-talk wasn’t a choice — it became a survival tool. A way to stay alert, perform better, or avoid disappointment. Over time, that inner critic becomes louder than any encouragement.

💛 But here's the truth:
Self-compassion isn’t weakness. It’s not giving up. It’s a brave shift from punishment to curiosity.

In therapy, we explore:
🔹 Where your inner critic came from
🔹 What it’s trying to protect
🔹 How to build a gentler, more helpful voice within

Your healing doesn’t require perfection — just patience and kindness, one step at a time.

🌿 At Raven Therapeutic Services, we help you unpack these patterns and build a relationship with yourself rooted in understanding, not judgment.

📍 Licensed in NC & SC
💻 Virtual + in-person sessions | Ages 16+
🧠 Therapy for anxiety, trauma, substance use & life transitions

You’re worthy of the compassion you give others.

11/24/2025

🐾 Myst Monday: Therapy Pup in Training
Myst is now 13 weeks old and settling into her future role one paw at a time!

She’s been spending more time at the office — about 2–3 hours a day — soaking up the peaceful environment, learning the rhythm of sessions, and offering quiet support to those who need it. Clients are loving her fluffy coat, calm demeanor, and occasional tail wags of encouragement.

✨ Big milestone: Myst attended her very first community Christmas parade this weekend! She did wonderfully and took in all the sights, sounds, and attention like a little pro.

As the air gets cooler and the days grow shorter, Myst is showing us that slow growth and gentle exposure make all the difference. She may be small, but she’s already leaving a big impression.

🌿 At Raven Therapeutic Services, we believe in creating warm, supportive spaces — for people and therapy pups alike.

📍 Serving clients in North Carolina & South Carolina
💻 Virtual & in-person therapy sessions available
🐶 Future therapy dog in training — Myst is part of the team!
📅 Accepting new clients | Ages 16+

11/21/2025

🧘‍♀️ Friday Focus — “Try the 3–2–1 Wind Down”

Before the weekend rushes in… take 2 minutes for this mini reset:

• 3 things you’re grateful for
• 2 moments that brought calm
• 1 kind intention for yourself this weekend

🍂 As the weather cools and routines settle, your nervous system deserves rest — not just more tasks.

🕯️ Give yourself permission to be still. That’s where healing begins.

📍 Virtual & in-person sessions
🧠 Specializing in anxiety, life transitions, substance use
🐾 Myst is learning to greet you with her calm presence (and big puppy paws)

11/20/2025

💬 Thursday Thoughts — “What Happens in a Therapy Session?”

Therapy isn’t about “fixing” — it’s about understanding.

🧠 In a session, you might:

Reflect on patterns

Learn how your thoughts impact behavior

Create goals for healing

Practice boundary-setting or emotional expression

✨ Every session is tailored to you.

🍁 Fall is a season of quiet reflection — and therapy mirrors that. A soft space to slow down and reconnect with what matters most.

📍 Serving NC & SC
🎯 Substance use & trauma-informed care
🐾 Therapy dog in training (Myst is learning the ropes!)

11/19/2025

🍂 Wednesday Wellness — “The Pressure to Have It All Together”

Ever feel like everyone else is managing just fine… while you’re barely holding it together?

You’re not alone.
Many people wear a mask of “I’m fine” while feeling overwhelmed beneath the surface.

➡️ Behind perfectionism, high-achieving patterns, or over-pleasing tendencies… there’s often anxiety, shame, or fear of failure.

Therapy can be a safe place to:

Gently explore where those patterns began

Understand how they show up in daily life

Learn new ways to relate to yourself with compassion — not criticism

🌱 You don’t have to have it all figured out before you reach out.
Healing starts with being honest about where you are.

🌿 Raven Therapeutic Services

📍 Serving North Carolina & South Carolina
💻 In-person & virtual therapy | Ages 16+
💚 Specializing in anxiety, trauma, depression, substance use, & life transitions
🧠 Licensed | Trauma-informed | Evidence-based care

11/18/2025

🌱 Tuesday Topic — “Big Emotions in Small Moments”

Ever notice how something small — like a change in tone or a missed message — can feel huge?

That’s emotional intensity, and it’s valid. Therapy helps you explore what’s beneath those reactions so they don’t keep weighing you down.

🍁 As the leaves shift, let this season be a reminder: what seems small can hold deep meaning — and you don’t have to navigate it alone.

✨ Therapy is a space to reflect, release, and rebuild emotional clarity.

📍 Serving NC & SC
💻 In-person & virtual care | Ages 16+
🌿 Trauma-informed & substance use support available

11/17/2025

🐾 Myst Monday Update
Myst is officially 12 weeks old, and she’s growing more confident and curious each day!

This past week, she had her first out-of-state road trip—and she did wonderfully in the car for a longer ride. She also attended her first military event, where she absolutely stole the show 💛

From Hobby Lobby to HomeGoods, Myst continues her desensitization training, getting familiar with new sounds, unpredictable movements, and real-world distractions. These early experiences are helping her build a strong foundation for her future role as a therapy dog.

She’s mastering her basic commands (sit, paw, lay down), and embracing her love for cooler, misty weather—living up to her name in every way. 🍂

Right now, she’s in that inquisitive stage—sniffing, learning, adjusting—and we couldn’t be more proud of her progress.

✨ Every paw step she takes is another step closer to offering comfort and support in the therapy room.

11/14/2025

🌍 World Diabetes Day — November 14

Diabetes doesn’t just affect the body — it can impact mental health, too.

📌 Studies show that individuals living with diabetes are at higher risk of experiencing depression, anxiety, and diabetes distress — the emotional weight of managing a chronic condition.

At Raven Therapeutic Services, we recognize how mind and body are deeply connected. Therapy can be a powerful space to explore:
• Coping with lifestyle changes
• Navigating food-related stress
• Grieving the loss of “how things used to be”
• Managing the emotional toll of long-term conditions

💙 You don’t have to carry the burden alone.

🗣 If you or a loved one is navigating life with diabetes, emotional support is just as important as medical care.

🌿 Raven Therapeutic Services

📍 Serving North Carolina & South Carolina
💻 In-person & virtual therapy | Ages 16+
💚 Specializing in anxiety, trauma, depression, substance use, & life transitions
🧠 Licensed | Trauma-informed | Evidence-based care

11/13/2025

💛 World Kindness Day

Today is a reminder that kindness—no matter how small—can be powerful.

A kind word.
A patient pause.
A moment of self-compassion.
Each one plants a seed of healing 🌱

Kindness isn't just something we give to others—it’s something we learn to extend to ourselves, too.
In therapy, we explore how empathy, boundaries, and care can transform our relationship with the world and with ourselves.

✨ Whether you're navigating trauma, anxiety, addiction, or simply the weight of the everyday—
You deserve support rooted in compassion.

🌿 At Raven Therapeutic Services, we offer a safe space for your healing journey—without judgment, at your pace.

📍 Serving clients in North Carolina & South Carolina
💻 Virtual & in-person therapy sessions
🧠 Specializing in anxiety, depression, trauma, addiction & life transitions
🧾 In-network with Aetna, United Healthcare, BCBS, ChampVA, and NC Medicaid (Healthy Blue, AmeriHealth, UHC, WellCare)

📅 Now accepting new clients | Ages 16+

Let today be your reminder:
Kindness is healing.
And it starts with you.

11/12/2025

🔍 Wednesday Wellness — “Coping vs. Avoiding”

🍂 Coping isn’t always what it seems.
Are you truly managing your stress, or just avoiding it?

Distraction, overworking, and emotional shutdowns can look like strength… but may point to burnout beneath the surface.

Therapy gives you the space to tell the difference — without judgment.

This season, let go of survival mode. Choose sustainable healing.

📍 Specializing in anxiety, trauma, transitions & substance use
💻 Accepting new clients across NC & SC
🐾 Myst the therapy pup is also in training!

11/11/2025

🇺🇸 Honoring Veterans Day
Today, we pause with deep gratitude for the courage, sacrifice, and service of our nation’s veterans.

For many, military life comes with invisible wounds — from stress and trauma to the challenge of transitioning back into civilian life.
Healing doesn’t end when the uniform comes off.

💬 At Raven Therapeutic Services, we offer trauma-informed, compassionate care for:
• Veterans navigating PTSD, anxiety, and depression
• Military spouses and families coping with transition and loss
• Individuals managing life after service and finding a new path forward

🛑 It’s okay to seek support. Therapy is a powerful way to honor your experiences — and yourself.

📍 Serving North Carolina & South Carolina
💻 Virtual & in-person sessions
🧠 Specializing in trauma, anxiety, life transitions & substance use
💼 In-network with Aetna, BCBS NC, UHC, ChampVA, VA Community Care, NC Medicaid (Healthy Blue, AmeriHealth, WellCare, UHC)

Today and every day, we thank our veterans and military families. Your service matters — and so does your healing.

11/10/2025

🍂 Myst Monday Update 🐾
Training, trust, and tiny paws on a big journey…

Myst is now 11 weeks old and continues to impress us with her growth as a future therapy dog at Raven Therapeutic Services!

✨ She’s building a solid foundation with commands like sit, paw, and lay down
🌀 She now visits the office daily for 1–2 hours, getting comfortable with the space, adjusting to different sounds, and becoming familiar with new people
🌫️ True to her name, Myst absolutely loves misty mornings and chilly air — the colder the better!
🛍️ She’s already made her rounds at fun stores like Hobby Lobby and HomeGoods, and she’s working on desensitization training to get used to new noises, unpredictable movements, and real-world distractions.

Her curious, adventurous spirit is shining — and it’s beautiful to watch her confidence grow week by week.

Therapy dog work starts with early exposure, consistency, and calm — and Myst is rising to the challenge.

Stay tuned as this little pup prepares to become a big comfort in someone’s healing journey. 🐶💛

📍 Raven Therapeutic Services
Licensed in NC & SC | Serving ages 16+
Specializing in anxiety, trauma, depression & substance use
Virtual & in-person sessions available

Address

2444 Commerce Road Suite 120
Jacksonville, NC
28546

Telephone

+19107871688

Website

https://www.raventherapeuticservices.com/

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