Motion Rx Performance Physical Therapy

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Motion Rx Performance Physical Therapy

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helping athletes and active adults get back to the sports and activities they love pain free

Jax, FL Location: 7901 Baymeadows Way STE 5

Clearwater/St Pete, FL Location: 3700 Ulmerton Road STE 202

10/02/2025

Rest isn’t the solution, movement is. 💪

At Motion RX, we believe that healing happens through guided activity, not just sitting still. Our expert physical therapists help you move with confidence, recover faster, and get back to doing the things you love, without fear or stiffness holding you back.

Because recovery isn’t about stopping… it’s about moving smarter. 🏃‍🔥

10/01/2025

Healing done differently.

When this client came to Motion RX with hip and low back pain, they had already tried the “one-size-fits-all” approach elsewhere — and it wasn’t working.

Here’s the difference 👉 At Motion RX, every plan is customized to your body, your goals, and your progress. No cookie-cutter routines. No rushing. Just focused, one-on-one care that gets lasting results.

💬 “I’m feeling better than I have in a long time… If you’re serious about healing and long-term results, this is the place to go.”

That’s the Motion RX standard. ✅

09/30/2025

🏃‍♂️ Meet Kyle!

When he first came to Motion RX, knee and IT band pain were holding him back from doing what he loved most — running.

His first goal? 👉 Run pain-free. ✅ Mission accomplished.

But Kyle didn’t stop there. With his progress and confidence growing, he’s now chasing an even bigger goal: training for his very first triathlon. 💪🔥

Through our membership program, we’re guiding him every step of the way — making sure his training is safe, effective, and built to last.

Because at Motion RX, it’s not just about getting out of pain… it’s about unlocking what’s next. 🚀

👏 Drop a “Go Kyle!” in the comments to cheer him on as he takes on this next challenge!

09/29/2025

DOMS or danger?
We’ve all been there, wondering if that soreness after a workout is normal… or something more serious.
👉 Here’s the rule: soreness usually improves within 2–3 days. Persistent pain that lingers, worsens, or limits movement? That’s when it’s time to get checked.

At Motion RX, we help you tell the difference, and keep you training without fear 🚀.

09/26/2025

From ACL Tear ➝ To Comeback Story

When life throws you a setback like an ACL tear, the road back can feel overwhelming. But with the right guidance, progress becomes possible and powerful.

This Motion RX athlete put their trust in our team and:
✅ Built confidence to push toward 100%
✅ Found a support system that truly cares
✅ Experienced a smooth recovery with professional, friendly guidance every step of the way

At Motion RX, we don’t just rehab injuries, we help you reclaim your strength, confidence, and lifestyle.

Ready to take your first step toward recovery? Let’s get you back stronger than before.

09/25/2025

Pain-free is the starting line — not the finish line. 🏁

At Motion RX, physical therapy isn’t just about “fixing” what hurts. It’s about helping you reclaim the activities, hobbies, and lifestyle you love. Whether that means lifting without pain, running with confidence, or simply moving freely again — we’re here to get you back to living, not just surviving.

💪 Get stronger.
🙌 Move better.
🔥 Live pain-free.

Your comeback starts here.

09/24/2025

“From barely bending my knee to moving pain-free!”

That’s the kind of transformation we live for at Motion RX. 💪

When this client came in with a long-term knee issue, even the simplest movement felt like a challenge. After just 2 months of working with Dr. Melanie and Dr. Rafael, not only is the pain gone — they’re stronger, more confident, and excited to keep progressing.

Here’s the truth: you only get one body. Take care of it, and it will take care of you.

👉 If you’ve been debating whether to start, let this be your sign. Book your first session and take that step toward pain-free movement.

09/23/2025

From pain to pressing strong!

When David first came in, even lifting his arm overhead was painful. Today, he’s crushing overhead presses without a single symptom. 💪

What changed?
➡️ Smart, targeted rehab
➡️ Consistency in the gym
➡️ Better habits with his training & nutrition

The best part? He’s not just pain-free — he’s stronger, more confident, and enjoying the process. That’s what Motion RX is all about: helping you move better, lift better, and live better. 🚀

Ready to get rid of nagging pain and get back to the things you love? Let’s chat.

09/19/2025

🌟 Client wins like this are why we do what we do.

At Motion RX, it’s not just about “fixing pain.” It’s about:
✅ Taking the time to understand YOU.
✅ Creating a plan that actually works for your life.
✅ Guiding you every step of the way so you feel supported, even on the tough days.

Dr. Justin and our team are here to help you not just recover—but stay strong, confident, and moving without limits.

💬 Ready to start your own success story? Send us a DM today.

09/18/2025

🚨 Pain doesn’t just “go away.” It compounds.
What feels like a little stiffness today can turn into a major setback tomorrow.

At Motion RX, we help you catch those red flags early.
💪 Small tweaks in your movement.
⚡ Smart exercises built for your body.
✅ Long-term relief (not just a quick fix).

Because waiting for pain to “get bad enough” only makes the road back longer.

👉 Ready to stop putting it off? Send us a DM and let’s talk about your next step.

09/17/2025

Progress. Confidence. Results. 🙌
⁣
That’s what it’s all about here at Motion RX. 💪
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⭐️⭐️⭐️⭐️⭐️ “Great people. I feel like I’m making some great progress so far. I think I made a good choice to go with their program. I’ve learned a lot of ways to better myself in my sport.”
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Whether you’re an athlete pushing performance or just want to move pain-free in everyday life, we’ll help you get there with personalized 1-on-1 care.
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📲 Ready to see what progress feels like? DM us today.

Address

7901 Baymeadows Way Suite 5
Jacksonville, FL
32256

Telephone

+19044143796

Website

http://www.motionrxhealth.com/

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