A Way of Life Acupuncture

A Way of Life Acupuncture Northeast Florida’s Premier Acupuncture Facility founded in 2006 by Dr. Christine Yastrzemski. MA #37388

We are NCCAOM Board Certified Acupuncture Physicians with our Doctorate of Acupuncture and Chinese Medicine. We have been serving Jacksonville, Ponte Vedra, the Beaches, and all the areas in-between since 2006. We offer effective treatments in pain management, migraines, stress relief, depression, anxiety, weight management, assist with cancer therapy side effects, facial rejuvenation as well as other various ailments, and preventative wellness. Services offered are Acupuncture, Pediatric Acupuncture, CranioSacral Therapy w/Acupuncture, Facial Acupuncture Rejuvenation, Gua Sha, Cupping, and Acupuncture Point Injection Therapy.

Fall reminds us that while change can feel unfamiliar, it can also be beautiful 🍁-As the leaves fall this season, know t...
11/14/2025

Fall reminds us that while change can feel unfamiliar, it can also be beautiful 🍁
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As the leaves fall this season, know that we are here to support your body’s natural transitions 🤍 Don't hesitate to reach out!
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📞: 904-373-8415
💻: AWayofLife Acupuncture
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Your appointment doesn’t end when your needles are removed — it continues with how you care for yourself even after you ...
11/12/2025

Your appointment doesn’t end when your needles are removed — it continues with how you care for yourself even after you leave the building🤍
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Do your best to allow yourself time to rest, hydrate, and be gentle with your body. Avoid stress, stimulants, and strain as best you can.
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Healing happens in the quiet moments too 🪷
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# AWayofLifeAcupuncture

🍂 November Notice: Our team will be out on Nov 11, 27 & 28. Please schedule ahead — we can’t wait to see you before or a...
11/05/2025

🍂 November Notice: Our team will be out on Nov 11, 27 & 28. Please schedule ahead — we can’t wait to see you before or after the holidays!


We are wishing you all a happy, fun, and safe Halloween! Full of good laughs, good vibes, and gooood treats! 🎃🖤👻💫---- ...
10/31/2025

We are wishing you all a happy, fun, and safe Halloween! Full of good laughs, good vibes, and gooood treats! 🎃🖤👻💫
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🎃

🌿✨ Ground Into Calm ✨🌿Discover the power of the Yong Quan (KI-1) point. -It is located on the sole of the foot, in the d...
10/28/2025

🌿✨ Ground Into Calm ✨🌿
Discover the power of the Yong Quan (KI-1) point.
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It is located on the sole of the foot, in the depression just below the ball of the foot (when you flex/point your toes, roughly 1/3 of the way from the toes toward the heel).
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Here’s how it may support your wellness journey:
🤍 Helps promote relaxation and ease anxiety – by drawing excess energy downward and grounding the body and mind.
💚 Supports better sleep quality – its calming effect on the nervous system makes it a great addition to a bedtime routine.
🤍 Offers relief for headaches, dizziness, and a sense of dizziness or heaviness in the head.
💚 Helps to reduce physical and mental stress, and promotes emotional balance through its grounding effect.
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👐 How you can work with this point (self-care style):
Gently massage or apply steady pressure with your thumb (or a blunt object) to the point for about 1-3 minutes. Sit comfortably, relax your breath, and allow the sole of your foot to connect with the earth beneath you.
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⚠️ Important: Results typically come from consistent stimulation over time — it’s a journey, not a quick fix. Also, if you’re pregnant (or have other major health conditions), please consult with a trained professional or licensed acupuncturist before incorporating this into your routine.
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🌿 Happy National Acupuncture & Oriental Medicine Day!Today, we're not just honoring this ancient healing tradition — we'...
10/24/2025

🌿 Happy National Acupuncture & Oriental Medicine Day!
Today, we're not just honoring this ancient healing tradition — we're celebrating the amazing people who bring it to life at our clinic.

✨ Our acupuncturists are more than medical experts — they’re passionate, multifaceted individuals with interests ranging from Macrobiotics to Tai Chi, and beyond.

Get to know the heart and soul behind the needles — and join us in celebrating the power of holistic healing, inside and out.

Happy Acupuncture & Herbal Medicine Day! 🌿✨Discover how a Traditional Chinese Medicine perspective can bring balance, he...
10/24/2025

Happy Acupuncture & Herbal Medicine Day! 🌿✨
Discover how a Traditional Chinese Medicine perspective can bring balance, healing, and harmony to your life. There’s no better day to begin your wellness journey! 🌸
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Give our office a call or check out our website for more information!
📞: 904-373-8415
💻: AWayofLifeAcupuncture.com
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Tomorrow is National Acupuncture & Herbal Medicine Day! 🎉-If you’ve been curious about acupuncture but hesitant about ne...
10/23/2025

Tomorrow is National Acupuncture & Herbal Medicine Day! 🎉
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If you’ve been curious about acupuncture but hesitant about needles, you’ll be happy to know our practitioners offer many alternative therapies designed to promote balance and well-being — no needles required. 🧘
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Come see how acupuncture and beyond can support your wellness journey. 🌱
📞: 904-373-8415
💻: AWayofLifeAcupuncture.com
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Just a heads-up! ✨Dr. Christine will be out of the office all next week. If you have any questions about your treatment ...
10/20/2025

Just a heads-up! ✨
Dr. Christine will be out of the office all next week. If you have any questions about your treatment plan or just need to check in with her, feel free to reach out before the end of this week!
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While she’s away, Dr. Gretchen and our office team will be here as usual—and we’re happy to support you however we can 💛

✨ Real healing. Real stories.Ms. Weeks came to us in pain that made daily life feel impossible, but she left with hope, ...
10/18/2025

✨ Real healing. Real stories.
Ms. Weeks came to us in pain that made daily life feel impossible, but she left with hope, mobility, and a new sense of freedom. Acupuncture was a turning point, and we’re honored to be part of that journey 💚
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If you’re living with chronic pain and haven’t found lasting relief, it might be time to try a new path.
You don’t have to do it alone 🤍

📍Let’s explore if acupuncture is right for you.
Visit our website or give our office a call to book or ask any questions. Info for both listed below ⤵️
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📞: (904)373-8415
💻: AWayofLifeAcupuncture.com
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🧠🌿 Everyone responds differently, but for many, CBD can be a gentle support in managing anxiety.-Here are 4 symptoms of ...
10/15/2025

🧠🌿 Everyone responds differently, but for many, CBD can be a gentle support in managing anxiety.
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Here are 4 symptoms of anxiety that CBD has the potential to help you manage:
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✨ 1. Increased serotonin:
CBD may support serotonin levels by interacting with receptors linked to mood regulation.

✨ 2. Relieve physical symptoms:
It can ease tension, reduce muscle tightness, and calm the nervous system.

✨ 3. Stabilize mood:
CBD may help regulate mood swings by supporting the body’s endocannabinoid system.

✨ 4. Helps with sleep & calms the mind:
It may quiet a racing mind, making it easier to fall—and stay—asleep.
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Check out the array of CBD & other cannabinoid-based products that we carry next time you are in our office!🌿
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Nurture your well-being this season — we're here to support you every step of the way. 🍂✨-Book your appointment online a...
10/13/2025

Nurture your well-being this season — we're here to support you every step of the way. 🍂✨
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Book your appointment online at AWayofLifeAcupuncture.com 💻
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Call us at (904)373-8415 📞
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Let’s take good care, together 🤝

Address

4337 Pablo Oaks Court Bldg 200
Jacksonville, FL
32224

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+19043738415

Website

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Our Story

We are Northeast Florida’s Premier Acupuncture Facility. NCCAOM Board Certified Acupuncture Physician with over 17 years of experience in helping people with various ailments. We are a First Class facility offering: Acupuncture, Acupuncture Point Injection Therapy, Cupping, Gua Sha, CranioSacral Therapy, Massage Therapy, Full Spectrum Infrared Sauna and LED Therapy. MA#37388