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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 3pm Saturday 10am - 3pm

A Way of Life Acupuncture

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United States
Jacksonville, FL
A Way of Life Acupuncture

Northeast Florida’s Premier Acupuncture Facility founded in 2006 by Dr. Christine Yastrzemski. MA #37388

We are NCCAOM Board Certified Acupuncture Physicians with our Doctorate of Acupuncture and Chinese Medicine. We have been serving Jacksonville, Ponte Vedra, the Beaches, and all the areas in-between since 2006. We offer effective treatments in pain management, migraines, stress relief, depression, anxiety, weight management, assist with cancer therapy side effects, facial rejuvenation as well as other various ailments, and preventative wellness. Services offered are Acupuncture, Pediatric Acupuncture, CranioSacral Therapy w/Acupuncture, Facial Acupuncture Rejuvenation, Gua Sha, Cupping, and Acupuncture Point Injection Therapy.

09/27/2025

You’re not alone—and you don’t have to just “deal with it.” 💚🤍
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Acupuncture offers gentle, effective support for hormonal balance, reducing PMS symptoms like cramps, mood swings, bloating, and fatigue. It can also help regulate your cycle over time.
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✨ It’s about listening to your body and giving it what it needs.
💆‍♀️ Start feeling better, naturally.
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📞 Call us to book or visit AWayofLifeAcupuncture.com to schedule online.

09/24/2025

🌿 Dr. Christine handcrafts our CBD Pain Relief Cream right here in the clinic using a unique, therapeutic formula that she designed to soothe inflammation, ease chronic pain, and support your healing journey.

💆‍♀️ Whether it’s for sore joints, tight muscles, or post-treatment care, this cream is our go-to—and maybe your new favorite too.

Ask us about it at your next visit!

09/22/2025

🍂 Welcome the Fall Equinox 🍂
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As we shift into cooler days and crisp air, it's a perfect time to support your immune system, release what no longer serves you, and prepare for the slower pace of winter.
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✨ Acupuncture can help you:
🍁 Boost immunity
🍁 Support emotional balance
🍁 Ease seasonal transitions

Let’s honor this shift with intention and care 🤍
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09/21/2025

Pre-Appointment Rituals make up the routine steps you take to better prepare your body and your mind for your acupuncture appointment 📝
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These are the Top 4 that we suggest you incorporate!✨
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1. Hydrate! (but not excessively to avoid frequent bathroom trips during your session)
Staying hydrated supports healthy blood flow, helps your body flush out toxins, and ensures your muscles and tissues are ready for treatment.
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2. Eat a snack, not a heavy meal.
It is imperative to eat a light meal or snack before your appointment. Fasting can lead you to feel lightheaded or dizzy afterwards, and overloading your digestive system with large meals or greasy/sugary foods can lead to stomach discomfort during.
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3. Arrive early.
Arriving early leaves you with time to comfortably complete your pre-appointment rituals. It leaves you time to use the restroom, grab water or tea from the waiting area, and to acclimate to your treatment room. Once in the room, we suggest taking off your shoes and jewelry, and lying right on the bed as you wait for your doctor.
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4. Set an intention.
Setting an intention helps to quiet your mind, it invites you into the present moment, and it enhances your healing 🤍
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Of course, everyone’s pre-appointment ritual is personal—these are just a few gentle suggestions to help you settle in and make the most of your time with us 💚🤍

09/15/2025

🌿 Supporting You Through Every Step of Cancer Treatment 🌿
Acupuncture offers gentle, effective support for many of the side effects that can come with cancer treatment — from managing fatigue and pain to improving appetite and mental clarity.
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This graph highlights 11 symptoms that acupuncture can help relieve, helping you feel more balanced, comfortable, and supported on your healing journey. 💛
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✨ We’re here to walk alongside you — every needle, every step.
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09/11/2025

Feeling off?
We are here to help you rest, reset, reconnect, and breathe again 🌬️
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🪷 Calm Starts Here
📞: (904)-373-8415
💻: AWayofLifeAcupuncture.com
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09/09/2025

Experiencing stress, tension, headaches,
toothaches, facial pain, and/or neck pain? 🙇‍♀️
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Try gently applying circular pressure to this point with your thumb on one side and your index finger on the other for 20–30 seconds. Tiny spot, major relief! 💆‍♀️🌿✨
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⚠️ This point can induce labor and must
never be used during pregnancy ⚠️

09/06/2025

✨“Simply the best all-around health support I have ever found.”✨
We’re so grateful to support amazing clients like Andrea on their healing journeys—from pain relief to whole-body wellness. 💆‍♀️💪

09/03/2025

Did you know acupuncture for kids doesn’t have to involve needles? Our provider, Dr. Gretchen, uses a specialized Japanese technique called Taishi Shoni-Hari, a gentle, non-insertive form of pediatric acupuncture that helps support your child’s health naturally.
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Though we do offer teen acupuncture for our older kids, this technique is often perfect for ages newborn to 12.
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This soothing approach can help with:
🌙 Sleep issues
💨 Asthma + cough
💩 Digestive issues
🧠 ADD/ADHD + anxiety
🛡️ Low immunity
…and more.
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Kids often respond quickly—and love how relaxing it feels! 💛
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09/01/2025

Our office will be closed today as we celebrate Labor Day! ❤️🤍💙
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We wish you all a safe, fun, and restful holiday; see you tomorrow 📆

08/30/2025

Breathe in stillness this weekend, and breathe out control. Some moments need presence more than they need answers 😮‍💨💚
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Address

4337 Pablo Oaks Court Bldg 200
Jacksonville, FL
32224

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 3pm
Saturday	10am - 3pm

Telephone

+19043738415

Website

http://awayoflifeacupuncture.com/

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Our Story

We are Northeast Florida’s Premier Acupuncture Facility. NCCAOM Board Certified Acupuncture Physician with over 17 years of experience in helping people with various ailments. We are a First Class facility offering: Acupuncture, Acupuncture Point Injection Therapy, Cupping, Gua Sha, CranioSacral Therapy, Massage Therapy, Full Spectrum Infrared Sauna and LED Therapy. MA#37388