Steven Hodgett, MD

06/13/2025

Nothing makes me happier than witnessing a patient completely transform their life. That’s exactly what Keith did, and it all started with a gastric sleeve surgery. Cheers to you, , a transformation so good Baptist Hospital featured you on their page 🙌🏼

04/16/2025

What’s the difference between Gastric Bypass and Gastric Sleeve?

Both support weight loss, but they work differently…

Roux-en-Y Gastric Bypass:
Offers powerful weight loss and excellent results for blood sugar control by creating a small stomach pouch and rerouting part of the intestines. It works by restricting food intake and altering gut hormones that regulate hunger, satiety, and metabolism.

Gastric Sleeve:
A simpler approach that removes part of the stomach to reduce hunger and portion size—while keeping digestion and nutrient absorption mostly intact. This procedure requires less long-term supplement needs.

I tailor my surgical approach for each individual patient and sometimes combine surgical and medical interventions for improved outcomes. If you’re interested in learning which procedure might be best for you, give my office a call and let’s talk.

02/24/2025

The energy in this photo says it all! Empowered yoga was truly empowering.

We had participants ranging from a few months to a few years post-surgery, and everyone gave it their all.

This wasn’t just a yoga class. We had journaling, deep discussion, and community building. We overcame nerves and tackled something challenging, and we did it together.

If you signed up and weren’t able to attend or were hesitant to sign up, please join us next time. You’ll be so glad you did!

A huge thank you to for collaborating on this session with my team and creating such a welcoming space for our support group.

02/06/2025

Most people don’t know this about me, but I’ve been practicing yoga for years. Initially, I started with the simple goal of improving my golf game, but along the way, I discovered something far more valuable. Yoga has taught me how to stay grounded in stressful situations and the profound impact of intention, breath, and focus—not just on the mat, but in everyday life.

That’s why I’m excited to host a complimentary yoga class designed specifically and exclusively for the NFS bariatric support group at Hot Spot Power Yoga in San Marco led by Dawn Clapp.

This will be a safe, judgment-free space to connect with others on the same wellness path while learning how yoga can empower and strengthen you both physically and mentally.

This 90 minute session will include:
✨30 mins of discussion and journaling (15 mins at the beginning and the end)
✨60 minutes of learning and practicing the basics of yoga and how you can adapt postures to meet you where you are

We believe yoga is for everyBODY and that you are ready NOW!

Space is limited! Support group members can sign up using the link provided on the support group page or the link in my instagram bio.

05/29/2024

Discover the best herbs to enhance your post-bariatric diet! 🌿✨ Boost your meals' flavor and nutrition with our top picks:

💚Basil: Anti-inflammatory and great for digestion.
💚Mint: Soothes your stomach and aids in digestion.
💚Rosemary: Rich in antioxidants and helps with circulation.
💚Parsley: Packed with vitamins and minerals for overall health.

Incorporate these herbs into your meals for a tasty and nutritious recovery! 🍽️

05/27/2024

Bariatric patients make progress DAILY, but often fail to notice.

Non-scale victories are an important part of your journey and should be celebrated as such!

Challenge your perspective on what it means to be "successful" post-bariatric surgery. 🧠📌 Save these reflection questions for the next time you feel stalled in your weight loss journey

⚡️ What successes have you achieved along your journey?

⚡️ Which successes are you most proud of?

⚡️ Beyond the basics, what successes have you noticed in how you feel about yourself or your body image?

⚡️ What non-scale victories can you celebrate every week?

Celebrate your progress, big or small! 🌟

05/24/2024

What do you see when you look in the mirror?

Post-bariatric surgery, body image distortion is common and can negatively impact mental health. 🧠

Here are some things to watch out for:

- Avoiding or obsessing over your reflection.

- Comparing your body to others.

- Struggling to accept genuine compliments about your appearance.

If you're struggling with emotional changes after bariatric surgery, don't hesitate to seek help from your medical team. They can recommend a psychotherapist who specializes in supporting bariatric patients on their journey!

05/22/2024

Ensuring a healthy and successful outcome after weight loss surgery requires a lifelong commitment. Here are several strategies to help you stay on track:

☀️ Start walking as soon as possible: Gentle walks can significantly aid your recovery.

☀️ Eat small meals: Transition to smaller, more frequent meals post-surgery.

☀️ Plan your meals and snacks ahead of time: This helps prevent grazing and overeating. Aim for at least 65 g of protein a day.

☀️ Include non-starchy vegetables: Add veggies like cauliflower, asparagus, squash, and zucchini to your meals.

Always follow up with your physician to ensure you're following the best post-operative routines and procedures for optimal results.

As a bariatric surgeon, I'm committed to helping patients achieve their goals throughout the process.

05/20/2024

When you're recovering from surgery, your body needs a specific balance of nutrients to heal and recover properly.

It can be tempting to fall into restrictive eating patterns or follow fad diets. Here are our top 2 tips to avoid these pitfalls:

👉 Prioritize protein first on your bariatric plate for optimal healing and nourishment.
👉Add veggies for fiber and satiety, then gradually introduce complex carbs over time.

Remember, carbohydrates are not the enemy—they provide essential energy for your body! ⚡️ Focus on healing your relationship with food and understanding your unique nutritional needs during this post-op journey. 💪🏼

05/10/2024

Embarking on your post-surgery journey? 🌟 We've created your roadmap to success!

1️⃣ To prevent deficiencies and preserve muscle, focus on balanced meals within your daily calorie limit. Remember, everyone tolerates foods differently! 🥗 Your caloric intake is specific for the first year post-surgery.

2️⃣ Stick to the prescribed high-protein, low-carb diet with foods like eggs, meats, seafood, and more. 🥚🍗 It may take time to meet protein goals, so be patient. 🕒

3️⃣ Keep a food journal and stay connected with your dietitian for success! 🍽

4️⃣ Hydration is key! Drink at least 64 ounces of water daily to stay hydrated and aid in weight loss. 💧

Remember, commitment is key! 💪🔑 Keep up the good work every day to see BIG results!

05/08/2024

💪 Post-bariatric surgery: Tips for success! 🌟

1️⃣ Start your day right: Don't skip breakfast! A mix of whole grains, fruit, and protein fuels your morning and curbs cravings.

2️⃣ Track your progress: Write down meals, weigh in weekly, and note cravings. It helps spot patterns and adjust.

3️⃣ Snooze for success: Aim for 7-8 hours of shut-eye. Sleep burns fat and boosts metabolism.

🍏 Learning post-op guidelines is key! Chat with your doctor and care team for personalized advice. Your journey to a healthier you starts now! 💬

05/06/2024

Size Matters! 🥄💙 Remember: NEVER exceed ¾ cup per meal. Let's support our journey to health and happiness together!