fit20 Tapestry Park

06/11/2025

Our Master Trainer, Robert, is at the Art of Aging Expo from 10-2 today! Pop on by to check it out!

06/06/2025

Prescription for Purpose 🩺

Help others live stronger, longer lives while building a business that reflects your mission.

fit20 is empowering wellness professionals—like YOU—to lead the next wave in fitness franchising.

Whether you’re a doctor, therapist, or wellness entrepreneur, fit20 is a smart, scalable model that complements your existing expertise.

Let’s change lives—and the industry.
Learn more about becoming a franchise owner at www.fit20usa.com/franchise

06/02/2025

fit20 USA is opening the door for purpose-driven professionals to bring our 20-minute, science-based strength training model to their local communities.

Minimal space. Low overhead. High impact.

This is the future of fitness—and YOU could own it.

Now accepting applicants for Discovery Day!

Learn more: www.fit20usa.com/franchise

Press: https://www.einpresswire.com/article/815039747/fit20-usa-launches-nationwide-franchising-opportunity-redefining-fitness-for-the-modern-age

05/31/2025

fit20 isn’t just fitness—it’s functional, clinical, and personal.

We’re proud to offer a proven model that bridges the gap between clinical wellness and practical fitness.

If you're a physical therapist, chiropractor, or wellness provider ready to make a bigger impact in your community, franchising with fit20 could be the natural next step.

One session.
One trainer.
One powerful 20-minute difference.

Let’s redefine the future of fitness—together.
www.fit20usa.com/franchise

05/29/2025

fit20 is changing the way people think about fitness—and we’re inviting you to be part of the revolution. With a science-backed, 20-minute training model, our studios deliver real results without the hassle of traditional gyms.

This is your opportunity to own a business that helps people live longer, stronger lives while building recurring revenue and long-term impact.

fit20 franchise benefits include:

👊Low overhead and minimal staff

👊Comprehensive training and business support

👊Recurring revenue through committed members

👊Global brand credibility

Whether you're a physical therapist, fitness coach, or entrepreneur looking for purpose-driven growth—fit20 is your next step.

Start strong here: https://www.fit20.com/usa/franchise/home

05/28/2025

Want to pioneer a new category of fitness in your city? Let’s talk.

📧 support@fit20usa.com

05/27/2025

Think you need to lift super heavy to build muscle? Think again.

The article linked below confirms what we’ve known (and proven) at fit20: you don’t have to move mountains—you just have to move with intention.

Research continues to show that low-load resistance training taken to fatigue can stimulate the same muscle growth as traditional heavy lifting. That’s exactly what we do at fit20: one slow, focused 20-minute session per week, pushing your muscles safely to their limit for maximum impact.

No joint strain. No sweat-drenched marathons. Just smart, science-backed training that fits your life.

fit20 is the future of strength training—and the future is strong.

Read more: https://pubmed.ncbi.nlm.nih.gov/39726254/

05/27/2025

In a world that’s always rushing, fit20 invites you to slow down—just enough to build serious strength, better health, and a future-forward business.

✅ 20 minutes once a week: That’s all it takes to transform lives—and your career.

✅ Our private studios eliminate the noise, crowds, and fluff of traditional gyms.

✅ Backed by science and supported by an international network, fit20 is the ideal opportunity for professionals looking to grow a wellness business with purpose.

✅ Franchisees benefit from a recurring revenue model, low startup costs, and comprehensive training from the fit20 USA team.

Ready to own the future of fitness in your city?
https://www.fit20.com/usa/franchise/home

fit20 is scientifically proven to help our members achieve optimal potential in just 20 minutes once

05/26/2025

This Memorial Day, we pause to remember the brave men and women who gave everything for our freedom. At fit20, we honor their legacy by helping others build strength, resilience, and purpose—one session at a time. 🇺🇸

Strong. Grateful. Free.

05/24/2025

Forget what you know about gyms. 🚫

No mirrors. No sweat. No judgment. ✅

Just you, your personal trainer, and 20 minutes that change everything. 🙌

Our franchisees deliver a smarter way to train—backed by science, built for results. 💯

Ready to franchise in your community?
https://www.fit20.com/usa/franchise/home

05/23/2025

Are you a physical therapist, chiropractor, nutritionist, or fitness pro ready to expand your impact?

The fit20 model is designed for busy professionals who want a low-overhead, high-impact, evidence-based fitness solution.

Now you can own a studio that helps others live longer, stronger lives—one 20-minute session at a time.

Join the movement.

Press Release: https://www.einpresswire.com/article/815039747/fit20-usa-launches-nationwide-franchising-opportunity-redefining-fitness-for-the-modern-age

05/22/2025

Big News: 📣 We’re Franchising Nationwide!

If you’re a health & wellness professional, this is your moment to redefine what fitness looks like in your community. 💪

No crowds. No sweat. No wasted time.
Just results.

🗞️ Press Release: https://www.einpresswire.com/article/815039747/fit20-usa-launches-nationwide-franchising-opportunity-redefining-fitness-for-the-modern-age

04/15/2024

On this BNI-Central Virginia Member Spotlight, we are joined by Rebecca Church, Director of Marketing & Operations at fit20 USA.

02/15/2024

At fit20, our machines are set at high resistance, but you move at a slow speed. The slow movement speed in combination with a cooled training studio (63˚F) means your body does not necessarily get a “sweat stimulus”. Your energy is used to deliver your top performance for that week. No hassle with changing and showering, you just train in everyday clothes!

01/23/2024

📢 ONE WEEK LEFT! 📢

01/22/2024

With a new year comes new goals, but we often lose sight of WHY we want to achieve those goals. So we ask you,

What's your big reason...
Your ultimate motivation...
Your WHY behind wanting to be healthy and in shape?

⬇ Tell us in the comments below. ⬇

01/11/2024

What sets us apart?

It's the science-backed approach that maximizes every minute of your 20-minute session. With optimal resistance and personalized coaching from our dedicated trainers, you'll experience noticeable changes in your strength, endurance, and well-being.

Let our personal trainers help you meet your 2024 goals!

12/29/2023

A smart exercise program designed to boost your health by lowering inflammation and strengthening your immune system should play a central role in chronic stress management. fit20 is designed to trigger such a health boost by submitting your system to a safe but intensive training stimulus that fires up your body's immune system in a positive way making it stronger and more potent.

12/19/2023

Strength, health, and vitality in just 20 minutes a week. That's the fit20 difference. Join us on the journey to a stronger, happier you.

Book your FREE session today! www.fit20jax.com

12/14/2023

What sets us apart? It's the science-backed approach that maximizes every minute of your 20-minute session. With optimal resistance and personalized coaching from our dedicated trainers, you'll experience noticeable changes in your strength, endurance, and well-being.

12/12/2023

⚡ REGULAR EXERCISE MEANS MORE ENERGY ⚡

Fitness isn't just about shaping your body; it's a holistic approach that enhances mental and psychological well-being.

At fit20, we believe fitness is for everyone, regardless of age or time commitment. Whether it's a long-term journey or a quick 20-minute session, the benefits are profound.

Here are 10 reasons why you should kickstart your fitness journey today:

◾️ Reduce the risk of a heart attack, promoting overall health and well-being.
◾️ Lower cholesterol levels, safeguarding against health risks.
◾️ Promote healthier sleep by releasing endorphins and combating stress hormones.
◾️ Strengthen bones and increase pain tolerance.
◾️ Foster a happier and more satisfying life, enhancing both physical and mental well-being.
◾️ Moderate depression as effectively as antidepressant medication.
◾️ Help control weight, the key to staying fit and healthy.
◾️ Improve mood by providing a mental escape from negativity.
◾️ Lower blood pressure for a healthier cardiovascular system.
◾️ Act as the best weapon against aging, keeping you youthful.

Eager to join fit20? Sign up for your free introductory training on our website.

www.fit20jax.com

11/29/2023

The holidays are a magical time, but that doesn’t mean you should throw all your good habits out the window. In fact, physical activity during the holidays may be more important than at any other time of the year.

Exercise can help you combat stress, prevent weight gain, help you maintain your good habits, get you off the couch, keep your gains intact, boost your energy, and even help you manage anxiety and depression.

Also, holiday physical activity will make it so much easier to hit new fitness goals in the New Year. While everyone else is nursing a holiday hangover and starting from scratch, you’ll already be feeling and looking better than ever.

11/27/2023

The longer you continue the fit20 training, the better your results will be. Even if your performance plateaus at times, your fit20 training has a positive and lasting effect in all the areas described below:

(1) FUNCTIONAL STRENGTH increases
(2) ENDURANCE increases
(3) More ENERGY
(4) Clothes FIT BETTER
(5) Improved MUSCLE TONE AND BODY SHAPE
(6) Improved INSULIN SENSITIVITY
(7) Healthier ENDOCRINE SYSTEM
(8) Fewer INJURIES and less BACK PAIN

11/24/2023

Exercise is meant to improve your quality of life, not take away from it.

Devoting just 20 minutes of your time to your health can make a drastic difference!

11/22/2023

Don't let the holiday busy-ness keep you from keeping your wellness a priority. With our twenty-minute, whole body training program, you get in and out and on with your day!

11/20/2023

What's the best way to begin a fitness journey or program? Do it smart and with support. We make starting a workout program easy with the help of local personal trainers who follow a precise program. A program that gives your muscles exactly the right dosage of exercise and rest.

11/16/2023

The secret of the fit20 training is that it safely encourages you to exceed your strength limit for just a short amount of time. Those last few seconds when you think you can't do it - but you do! - are enormously beneficial in getting you the results that you want.

11/14/2023

According to worlddiabetesday.org, "1 in 10 adults worldwide have diabetes. Over 90% have type 2 diabetes. Close to half are not yet diagnosed. In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits. Knowing your risk and what to do is important to support prevention, early diagnosis and timely treatment." The American Diabetes Association (ADA) recommends regular exercise for people with diabetes as well as those at the pre-diabetic stage. fit20 offers a training program that is ideal for people with diabetes. Our training method triggers a strong insulin receptor response, making them more sensitive. This is because our training consumes large amounts of glycogen. Furthermore, we strongly activate all muscle fiber types and trigger the release of large amounts of myokines. All the while, we keep the training ultra-safe and controlled. People who do fit20 often notice real-life results in just a few weeks, and fit20 is easy and convenient to stick with!

11/13/2023

The fit20 training method greatly impacts the mitochondria, or "energy factories," in the cells in your muscles. A specific process inside the mitochondria engages your aerobic metabolism for about an hour and a half after your training session.

The metabolic boost means your body becomes more efficient in converting energy for your muscles which leaves you feeling more energetic in your daily life.

The intense training also causes your insulin receptors to become more sensitive, which is an incredibly positive metabolic development especially for diabetics.

11/10/2023

Having a fitness routine no longer means spending hours upon hours every week at a noisy, crowded gym. At fit20 you will have a dedicated personal trainer guiding you to reach your full potential in the gym and in your daily life.

Our innovative slow-motion training method is the easiest way to begin – and stick with! – a fitness journey that will bring you measurable results in only 3 months.