Synergy Lifestyle Center

10/09/2025

We’re so excited to tie dye heart shirts with you AND raise money for a good cause 💗

Reserve your shirt by making the your payment via Venmo or Cashapp and include your shirt design and size in the comments. Cash is accepted as well, please email Mia if this is your preferred method.

Drop in any time between 12-4 pm on Tuesday 10/28 and dye your shirt 🌀❤️

Deadline to order is 10/17!

Email mhowell@synergylifecenter.com or call us with any questions!

10/06/2025

❤️ Ready to take charge of your heart health?

We’re now offering 1:1 and Group Nutrition Coaching designed to help you build habits that support a strong, healthy heart — one step, one meal, one day at a time.

Through personalized sessions, you’ll learn how to:
🥗 Eat for heart health without restriction
💪 Build sustainable habits that fit your lifestyle
🫶 Improve energy, confidence, and overall well-being

💻 Zoom and phone sessions available
📅 Discovery calls offered every Friday

Let’s make heart health simple, realistic, and lasting.

👉 Schedule your Discovery Call here:

Practice management for wellness professionals

10/02/2025

🍂✨ October at Synergy is full of movement, motivation, and community fun! ✨🍂

👟 Join our October Walking Challenge – Wellness Members vs. Synergy Staff. Prizes for the winning team + top walker!

🌾 Don’t miss our Fiber Up! Workshop on Oct 21 – practical tips + snack inspo from our dietetic volunteer, Ann.

🎨 Get creative with Tie-Dye Heart Shirts on Oct 28 – support Mia’s Leaders of Impact Campaign with the AHA while dying your own shirt! 💖

🏖️ Wrap it all up at our 5th Annual Synergy 5K on Nov 1 at Jax Beach – walk, run, cheer, or build sandcastles. All are welcome!

💪 Let’s stay active, connected, and heart-healthy together this fall. Check out the flyers below for all the details ⬇️