Synergy Lifestyle Center

10/09/2025

We’re so excited to tie dye heart shirts with you AND raise money for a good cause 💗

Reserve your shirt by making the your payment via Venmo or Cashapp and include your shirt design and size in the comments. Cash is accepted as well, please email Mia if this is your preferred method.

Drop in any time between 12-4 pm on Tuesday 10/28 and dye your shirt 🌀❤️

Deadline to order is 10/17!

Email mhowell@synergylifecenter.com or call us with any questions!

10/06/2025

❤️ Ready to take charge of your heart health?

We’re now offering 1:1 and Group Nutrition Coaching designed to help you build habits that support a strong, healthy heart — one step, one meal, one day at a time.

Through personalized sessions, you’ll learn how to:
🥗 Eat for heart health without restriction
💪 Build sustainable habits that fit your lifestyle
🫶 Improve energy, confidence, and overall well-being

💻 Zoom and phone sessions available
📅 Discovery calls offered every Friday

Let’s make heart health simple, realistic, and lasting.

👉 Schedule your Discovery Call here:

Practice management for wellness professionals

10/02/2025

🍂✨ October at Synergy is full of movement, motivation, and community fun! ✨🍂

👟 Join our October Walking Challenge – Wellness Members vs. Synergy Staff. Prizes for the winning team + top walker!

🌾 Don’t miss our Fiber Up! Workshop on Oct 21 – practical tips + snack inspo from our dietetic volunteer, Ann.

🎨 Get creative with Tie-Dye Heart Shirts on Oct 28 – support Mia’s Leaders of Impact Campaign with the AHA while dying your own shirt! 💖

🏖️ Wrap it all up at our 5th Annual Synergy 5K on Nov 1 at Jax Beach – walk, run, cheer, or build sandcastles. All are welcome!

💪 Let’s stay active, connected, and heart-healthy together this fall. Check out the flyers below for all the details ⬇️

04/30/2025

Join us for a special open house to mark an incredible milestone: our 100th program cohort!

Come celebrate with us and:
✔️ Participate in experiential sessions
✔️ Learn about the program’s 4 elements: fitness, stress management, group support, and nutrition
✔️ Hear directly from program alumni
✔️ Enjoy light refreshments

Whether you're new to the Ornish program or familiar with its benefits, we’d love for you to be part of this event. Please feel free to share this invitation with your colleagues!

RSVP here —> https://www.eventbrite.com/e/1342192807819?aff=oddtdtcreator

📍 Location: Synergy Lifestyle Center
5737 Barnhill Dr, Jacksonville, FL 32207
📅 Date: Friday, May 30th
🕔 Time: 5:00 PM – 7:00 PM

For questions and to RSVP, please contact Mia at:
📞 904-686-6800
✉️ mhowell@synergylifecenter.com

11/04/2024

Happy November! 🍁 With the Holidays approaching you might be wondering how to stick to the Ornish guidelines during the Holiday season. Well, we have your back!

Our annual Holiday party on 11/15 at 11 am will not only be lots of fun, but full of valuable information (and samples!) to make sure you are as prepared as you can be to have a Ornish Friendly Thanksgiving. The tips you learn will be transferable to other social gatherings and holiday events, too.

Whether this is your first Ornish friendly holiday or you’re a seasoned alumni, you’ll learn something new and have fun doing it at our Holiday party 🥳

All current participants, alumni and family/friends are welcome! This is a fun event to bring our amazing community together and we hope we see you there 💓

check out the photos for more details on how to RSVP, cost, what to expect, and the menu!

Copy and paste this URL into your browser to RSVP (there’s also a paper sign up sheet at Synergy)

https://docs.google.com/forms/d/e/1FAIpQLSdBbbFbRVw-1558V2vqewxY24gqy5JWguzEdtkSw0PkLNyb4g/viewform?usp=sf_link

08/13/2024

Click here to place your order before next Thursday, August 22! ➡️ www.atiedyeparty.com/synergy

We’re so excited to tie dye Heart shirts with you AND raise money for a good cause 💗

Email mhowell@synergylifecenter.com or call us with any questions!

07/31/2024

🎉UPCOMING EVENTS 🎉

We are so excited to announce that we have planned some super fun events in the coming months. We hope you can join us!

1st picture - Events schedule 📆 save the dates!

2nd picture - August Cooking Club on 8/22 at 2 pm. The theme is on home gardening and preparing foods with fresh herbs and plants 🌱

3rd picture - Alumni Tie Dye Party! 💗 We are excited to partner wirh A Tie Dye Party to host a fundraising event for our non-profit, Foundation for Health. Donations will help participants who need the program but cannot afford it. You’ll need to reserve your shirt ahead of time and come ready to dye it on 9/12 at 2 pm🤗

4th picture - 4th annual Synergy 5k 🏃🏃‍♀️ Join us on 9/21 at 9 am on Jax beach to run, walk or cheer on others. See the picture for more details!

5th picture - Join Synergy at the American Heart Association’s Heart Walk event on 10/5 at 9 am❤️ See the picture to find out how to join our team and make a donation, if possible.

We will be posting on here and emailing reminders over the next few months so make sure you follow us on Facebook and are subscribed to our mailing list!

07/24/2024

03/25/2024

Cooking without oil is a great strategy to reduce excess fat and calories in your diet. However, it can be a bit daunting at first if you have never tried this. One of Registered Dietitians compiled a few tips to help you embrace the oil-free cooking lifestyle.

Have you tried any of these oil-free cooking methods?

03/11/2024

WELLNESS SCHEDULE UPDATE 3/12-3/28 - Guided group exercise will temporarily move to Thursday afternoons from 1-2 pm starting this week thru the end of March.

The wellness program is designed for our alumni to keep up with their new lifestyle and be a part of a dedicated and supportive community! If you are interested in joining, please call us for more information.

03/09/2024

If you’re looking for an easy snack try this 3-ingredient yogurt parfait. 1 serving of fat-free Greek yogurt provides 17 grams of protein. You can easily swap soy based yogurt for a dairy-free option. The blueberries provide natural sweetness and we love using puffed rice or granola for crunch! Give it a try and let us know what you think!

Easy snack idea that fits with in the Ornish Guidelines! Music: SUITE ROOMMusician: Guitar_ObsessionSite: https://pixabay.com/music/suite-room-119798/