A Balanced You Acupuncture Wellness Center

A Balanced You Acupuncture Wellness Center At A Balanced You we believe that total body wellness is the key to overall health.
(1)

09/29/2025

Feeling stuffy or dealing with sinus pressure? One of the best self-care tricks from acupressure is right beside your nose! The point LI20 (Yingxiang, 迎香) is located in the crease where your nostril meets your cheek.

By gently pressing or massaging this point for 1–2 minutes, you can:
🌿 Open up nasal passages
🌿 Ease congestion and sinus pressure
🌿 Support better breathing and relaxation

This point is simple, quick, and effective—perfect for when allergies, colds, or sinus pressure sneak up on you. Next time you feel blocked up, try this natural method and give your body a little relief.

Small steps like these can make a big difference in how you feel. ✨

09/28/2025

Nothing makes us happier than hearing from our patients! 💛
Here’s what one of them had to say after their visit:

"Rosemarie brings a wealth of knowledge for all aspects of the body to provide a unique massage experience. I always feel physically refreshed, re-energized, and balanced after each visit."

At A Balanced You Wellness Center, every treatment is more than just relaxation—it’s about restoring balance, releasing tension, and helping your body heal naturally. ✨ Whether you’re carrying stress, muscle tightness, or simply need to recharge, we’re here to support your wellness journey.

Your health, energy, and balance matter—and we’d love to help you feel your best. 💆‍♀️💆‍♂️

09/27/2025

Managing glucose levels isn’t just about diet and exercise—it’s also about balance. Acupuncture offers a natural way to support your body’s ability to regulate blood sugar and improve overall wellness. 🌿

In Traditional Chinese Medicine, the spleen, stomach, and liver play an important role in metabolism and energy regulation. When these systems are out of balance, it can lead to fatigue, stress, and unstable glucose levels. By gently stimulating specific acupoints, acupuncture promotes smoother energy flow, reduces stress hormones, and improves circulation. The result? A body that functions more efficiently—helping you feel more energized and in control.

Many people who incorporate acupuncture into their wellness plan notice better sleep, steadier moods, and improved overall health. While it’s not a replacement for medical care, it can be a powerful complement to your lifestyle changes.

✨ Remember: You might not be younger, but your body can be healthier. Acupuncture can help you get there.

09/26/2025

Many people hesitate to try acupuncture because they think it’s painful. Here’s the truth: acupuncture needles are as thin as a strand of hair — nothing like the needles used for injections. In fact, most of my patients are surprised by how gentle it feels. Some even drift into a deep, restful nap during their session.

Acupuncture works by restoring balance in your body, improving circulation, and calming your nervous system. If you’ve been living with pain, stress, or insomnia, acupuncture offers a natural, drug-free path to healing.

Don’t let myths hold you back from experiencing something that could change your health and quality of life. Give yourself permission to relax, restore, and recharge — you might just find yourself sleeping better, moving easier, and feeling more energized than ever.

✨ Healing doesn’t have to hurt. It starts with one step — and one tiny needle.

09/25/2025

Menopause can feel overwhelming—stress, sleepless nights, and inner changes all at once. But you don’t have to carry it alone. Acupuncture offers a safe and natural way to calm the mind, balance the body, and restore restful sleep. 🌿💆‍♀️

I am having a lot of stress due to menopause and I am unable to sleep soundly. Should I go for acupuncture treatment?

The answer to your question is Yes indeed! Acupuncture works very well for many conditions including menopause, stress and insomnia all the things you stated you are experiencing. Definitely include acupuncture as your first treatment option. The symptoms you mention clearly indicates some changes and disharmony within your system creating havoc internally. Acupuncture is a safe, natural and less invasive modality that can help to bring the body back to balance resulting in stress reduction and improved sleep. Find a licensed Acupuncture Physician in your area and get started with resolving these issues so you can get some rest! Wishing you all the best.

09/24/2025

Life will always throw challenges our way—sometimes small setbacks, other times storms that feel impossible to overcome. But the wisdom of an old Chinese proverb reminds us: “Fall seven times, stand up eight.”

It’s not about avoiding failure—it’s about what you do after. Every stumble is proof that you’re moving forward, learning, growing, and becoming stronger than before. Success doesn’t come from perfection; it comes from persistence.

Think about it—each time you rise again, you’re not starting from zero. You rise with more courage, more lessons, and more resilience than before. That is the real power of perseverance.

So if today feels heavy, if you’ve “fallen” in any way—remember, you still have another chance to rise. Stand up. Even if slowly, even if shakily. Because one more rise could change everything.

✨ Keep standing. Keep showing up. Keep becoming.

09/23/2025

Sometimes, the smallest habits create the biggest difference in our health. One of the most overlooked tips in Traditional Chinese Medicine is this: keep your neck and feet warm.

Why? In TCM, the neck is where “wind” and external pathogens can easily enter the body. Leaving it exposed can make you more vulnerable to colds, stiffness, and even headaches. Similarly, the feet are connected to your Kidney meridian, which governs your body’s energy and vitality. Cold feet can drain your energy and weaken your body’s defenses.

This doesn’t mean you need to bundle up all the time, but simple habits like wearing a scarf on breezy days or cozy socks at night can support circulation, immunity, and overall vitality.

Modern research even supports this idea — staying warm helps blood flow better, reduces stress on your body, and may improve your resilience against seasonal illness.

✨ It’s often the “little things” that build up into lifelong wellness. Protect your body, nurture your energy, and notice how much better you feel.

🌿 Your health journey doesn’t have to be complicated—it can start with something as simple as a scarf and socks.



09/22/2025

Your lymphatic system works hard every day—detoxing, fighting off illness, and keeping your body balanced. In Traditional Chinese Medicine (TCM), lymph flow is tied to Qi (energy) and fluids. When Qi moves smoothly, the body feels lighter, swelling reduces, and immunity strengthens. ✨

Here are 5 key acupressure points you can try:

💛 LI4 (Hegu, 合谷) – On the web between thumb and index finger. Relieves swelling, reduces inflammation, and boosts immune defense.

🌿 ST36 (Zusanli, 足三里) – Below the knee. Strengthens digestion, boosts energy, and supports immunity.

💧 SP6 (Sanyinjiao, 三陰交) – Above the inner ankle. Regulates fluids, reduces swelling, and balances hormones.

⚡ ST40 (Fenglong, 豐隆) – Midway between knee and ankle, outer leg. Clears dampness, reduces edema, and supports detox pathways.

🌸 LU9 (Taiyuan, 太淵) – On the wrist crease, near the thumb. Toni fies lungs, strengthens immunity, and improves fluid circulation.

✨ Gentle pressure on these points daily can support lymphatic health, improve circulation, and leave you feeling lighter. For deeper care, acupuncture sessions can amplify these effects and create balance from the inside out. 🌿

09/21/2025

I never had acupuncture but was told it was a great alternative to medicine. I was super nervous as I totally hate needles, but Mrs. Rosemarie calmed my fears—and 2 months later, I love it! The pain I was experiencing has decreased a lot, and I always look forward to my weekly appointments. I would definitely recommend at least trying it once if you're experiencing any kind of pain and hate taking pain medication." 💛

Hearing words like this from our patients is truly why we do what we do. Many people feel nervous about their first acupuncture session, but with gentle care and personalized support, they often discover just how transformative the experience can be.

At A Balanced You Acupuncture & Wellness Center, we’re here to help you feel at ease, listened to, and cared for—while supporting your body’s natural ability to heal. Whether you’re managing pain, stress, or simply looking for a healthier alternative to medication, acupuncture may be exactly what you need.

📍 If you’ve been curious but hesitant, let this be your sign to try. Sometimes, one session is all it takes to change your perspective on healing.

💬 We’d love to welcome you and support your journey to balance and relief.

09/20/2025

Living a better life isn’t about huge changes—it’s about the small choices we make every day. I’ve seen how simple shifts, supported by acupuncture and holistic care, can completely transform energy, mood, and overall wellness.

✨ For example: choosing mindful breathing instead of rushing, keeping your body moving instead of staying still too long, or prioritizing rest so your body can actually heal. When these habits are combined with acupuncture, the results are powerful—better circulation, less stress, improved sleep, and a calmer mind.

💛 My goal is to remind you that wellness is within your reach. You don’t need to wait until pain or stress takes over—your body is ready to thrive now. With gentle support from acupuncture, you can create balance, restore your energy, and live life more fully.

Healthy living is truly living—and it starts with one step at a time. 🌸

📍 Ready to explore how acupuncture can support your health journey? Book your session with us today and feel the difference.















09/19/2025

Mistakes don’t define you. Failures don’t chain you. What truly matters is how you rise, move forward, and choose to start again.

It’s easy to replay the past, but staying stuck only holds back your growth. As the saying goes, “Fall seven times and stand up eight.” Every stumble is simply proof that you’re trying, learning, and getting stronger.

Let go of the weight of regret and make space for new opportunities. Remember, “The only real mistake is the one from which we learn nothing.” Every misstep brings wisdom, every failure creates resilience.

Today, choose progress over perfection. Choose to leave behind what no longer serves you. Your next chapter is waiting—and it begins the moment you decide to move forward with courage and clarity.

💛 Life isn’t about being flawless—it’s about growing, healing, and becoming better every single day.

👉 What’s one step you can take today to leave your past behind and embrace a brighter tomorrow?

09/18/2025

When it comes to health, every question matters—especially when it’s about caring for our loved ones. 🌿 Many people wonder if acupuncture can support the lungs and help with conditions like bronchitis. Here’s what you need to know ⬇️

Q: Is there a treatment for bronchitis in acupuncture?
A: I am happy to hear that your son is doing better now. Yes, acupuncture can help to boost his immune system. Each time he has bronchitis, it weakens the lungs and makes him more susceptible to contracting the disease again. In Chinese medicine, emotions such as sadness and grief are also factors that affect the lung's Qi (chi). This creates a blockage in the system and can cause recurrent problems with the lungs. A licensed acupuncture physician can help with finding the root cause of the problem and help to restore the proper functions of the body resulting in an improved immune system. In the meantime, breathing exercises can also help the lungs.

Thanks for your question and good luck! 🌸

Address

2008 Riverside Avenue Suite 300
Jacksonville, FL
32204

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 7pm
Wednesday 10am - 2pm
Thursday 1pm - 7pm
Saturday 1pm - 7pm

Telephone

+19044796529

Website

Alerts

Be the first to know and let us send you an email when A Balanced You Acupuncture Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category