Route to Wellness LLC

03/11/2026

🎉 Drawing our winners today! 🎉

Thank you to everyone who stopped by the Route to Wellness booth at the Holistic Wellness Expo and entered our giveaways.

We’re announcing winners for:
✨ Amazon Gift Card
✨ PEMF Session
✨ Ion Detox Session
✨ Neurostim Session

Watch the video to see if you won… and definitely stay for the bloopers at the end! 😂

Sponsored by Route to Wellness and Choice Chiropractic
Choice Chiropractic
Thank you Jacksonville Business Connections for hosting this outstanding event!

03/03/2026

03/01/2026

✨ JACKSONVILLE ✨

What a day at the Holistic Wellness Expo!

We met so many incredible people who are ready to stop chasing symptoms and finally understand what’s blocking their ability to heal.

If you stopped by our booth, you experienced how we look at the body differently at Route to Wellness.

It’s not just about symptoms.
It’s about uncovering:
• Hidden stress patterns
• Nervous system overload
• Structural restrictions
• Unresolved emotional stress
• Nutritional imbalances

When interference is removed, the body does what it was designed to do — heal.

If you’ve been feeling stuck, frustrated, or like you’ve “tried everything”… this is your sign.

📍 Located right here in Jacksonville
📅 Booking new appointments this week
💬 Contact us, mention “EXPO” for priority scheduling (904)503-0318

Your body isn’t broken. It’s trying to get your attention. Let’s find out what it needs. 💚

02/21/2026

Practitioner Spotlight ✨ Caroline

We are celebrating a wonderful review for our newest practitioner, Caroline! ⭐️

Her clinical knowledge, gentle approach, and dedication to natural healing have already made an impact. She takes time to truly listen, educate, and guide patients toward sustainable, root-cause healing.

Bringing Caroline onto our team allows us to serve more families in our community with the level of care they deserve that is thoughtful, personalized, and wellness-centered. 🌿

We couldn’t be happier she’s here.🩷

02/20/2026

Myofascial Release Therapy at Route to Wellness is a clinically informed, hands-on modality that addresses fascial restrictions contributing to chronic pain, limited mobility, inflammation, and nervous system dysregulation.

By improving soft tissue mobility and supporting structural alignment, we help patients experience measurable improvements in pain patterns, range of motion, posture, and overall function.

At Route to Wellness, Myofascial Release is integrated alongside clinical nutrition and holistic health services to address underlying contributors, not just symptoms. Our focus is preventative care, root-cause support, and long-term wellness outcomes.

We value collaborative care and continue to welcome referrals from chiropractors, physical therapists, primary care providers, and other healthcare professionals seeking a complementary approach for patients with a vast multitude of health issues, chronic pain, musculoskeletal dysfunction, or stress-related tension patterns.

Proactive, patient-centered care is one of the most powerful investments in long-term health.



RouteToWellnessFL.com

02/19/2026

Wednesday Win! ✨

She committed. Her body responded.

This wasn’t just a rash.

It was a message from her body. 🧬

For months, she stayed committed to her personalized Nutrition Response Testing plan.
She followed every recommendation.
She made the dietary changes.
She supported her nervous system.
She trusted the process even when it required patience.

True healing takes time. ⏳

When you address the root cause instead of just suppressing symptoms, the body responds, but only when given consistent support over the necessary amount of time.

I am so proud of her commitment and discipline. 💚

This is what restoration looks like. 🙌

02/11/2026

Exciting news!✨We are thrilled to welcome Dr. Jill from Choice Chiropractic to Route to Wellness.

Dr. Jill will now be seeing patients on-site every Tuesday, Thursday, and Saturday, helping expand the natural care options available to our community.

Appointments can be booked directly with Dr. Jill here:
👉 https://drjillthompson.com/

We love collaborating with providers who share our passion for helping people feel their best naturally.💚

02/09/2026

We are so excited to welcome Caroline to the Route to Wellness family!

Caroline brings years of experience in Nutrition Response Testing and shares our passion for natural, whole-body healing and personalized care. Her heart for helping others aligns beautifully with our mission.

With Caroline joining our team, we are grateful to offer expanded appointment availability, allowing us to serve and support even more individuals and families in our community.

We can’t wait for you to meet her! 💚

📞Call 904-503-0318 to schedule.

01/21/2026

Feeling Better Is a Perk of Improving Health💗

⭐️⭐️⭐️⭐️⭐️

We are deeply grateful for reviews like this. It’s an honor to walk alongside our clients as they reconnect with their bodies and support true healing. When the body is given what it needs, feeling better becomes a natural outcome.

Public reviews are one of the most meaningful ways to support our work and help others who are searching for answers feel safe taking that first step toward better health. Thank you for trusting us with your care.

👉 https://g.page/r/CeqdtBHsBm8tEAE/review

01/18/2026

Sushi Bake Recipe
12 oz Grilled Salmon
seasoned to taste with salt, pepper, paprika, and a drizzle of olive oil
8 cooked chopped Shrimp
6 oz Cream Cheese softened(I used kite hill)
1/4 cup Japanese mayo(I used chosen foods brand chicken sauce)& more for final topping
2 Tbsp Sriracha & more for final topping
17g Organic Roasted Seaweed plus more for serving
3.5 cup cooked Cauliflower Rice
1 tsp rice vinegar
Drizzle of sesame seed oil
Salt to taste
One bunch of scallions chopped

Season and oil your salmon, cook until well done. You can bake in the oven at 400 degrees for 15-20 minutes.
Add cauliflower rice to a heated oiled frying pan and cook over medium heat, stirring frequently, until soft.
Chop the cooked shrimp add to a large mixing bowl with cooked salmon, cream cheese, sriracha, and sauce. Mix well.
Mix rice with sesame oil, salt, and rice vinegar. Pat into bottom of 13x9 baking dish.
Add crunched up seaweed as second layer.
Add salmon/shrimp mixture as third layer, spread as evenly as possible.
Bake uncovered in 380 degree oven for 10 minutes then immediately Broil for 3 minutes. Remove from heat.
Add generous drizzle of sauce, sriracha and chopped scallions on top. Serve over bite size sheets of seaweed.
Enjoy!

10/16/2025

We’re so excited to share this update from one of our amazing patients who wanted YOU to hear her story! 🎥✨

Helping our patients realize their full health potential, naturally, is exactly why we do what we do. With a few minor tweaks, the right tools, and consistent support, incredible transformations are possible.

We couldn’t be happier or more excited for her and her growing family! 🙌