Yoga Den Southside

06/30/2025

💖🤗🐰Join us for an unforgettable afternoon of movement, mindfulness, and bunny cuddles! Yoga Den Southside has partnered with Bebette’s bunny rescue, the only nonprofit rabbit rescue in Northeast Florida, for a special class where yoga meets compassion.

🐇🐇🐇The stars of the show? A sweet mama bunny and her four adorable babies, all rescued as strays, will be hopping freely throughout the studio while you flow through a gentle, beginner-friendly yoga session. Whether you are a seasoned yogi or new to the mat, this joyful class promises smiles, connection, and cuteness overload.

🫶🏻🙏🏻🙌Space is limited. Reserve your spot today and help support this incredible cause!

🧘🏼‍♀️Bunny Yoga at Yoga Den Southside - benefiting Bebette’s bunny rescue
Date: Saturday, July 26th
Time: 1 PM
Cost: $30. All profit goes to saving 🐰🐰

02/03/2025

01/26/2025

Finishing our focus on prayer this week with the ending of the Lord's Prayer and then focusing on Jesus' prayer in John 17:20-23. Come and move, breathe and pray with me! Jesus will meet us on our mat. Yoga Den San Pablo and Yoga Den Southside

01/25/2025

✨ February Workshops at Yoga Den Southside ✨

Ready to deepen your practice? Join us for FOUR amazing workshops this February! Each session is designed to enhance your yoga journey and help you grow both on and off the mat. 🧘‍♀️✨

🌿 Meditation 101
🧘‍♂️ Learn the basics of mindfulness and meditation techniques to calm your mind and find inner peace.

🌱 Align & Energize
💪 Get aligned with your body, breath, and energy to flow through your practice with intention and purpose.

🌸 Yoga Anatomy
🦴 Dive deep into the anatomy of yoga and understand how your body moves in each pose to prevent injury and optimize your practice.

🌿 Yoga Basics
✨ Perfect for beginners or those looking to refresh their foundation—learn essential poses, breathing techniques, and alignment tips.

📲 Spots are limited, so sign up today!
Link in bio to reserve your space.

01/12/2025

🌿 Teacher Spotlight: Meet Randi! 🌿

We're excited to shine a light on Randi, one of our passionate and dedicated instructors at Yoga Den Southside! ✨

Randi is a 200-hour certified yoga instructor through Yoga Den. She’s constantly expanding her knowledge through workshops and personal growth, and her classes reflect that commitment to continuous learning.

🌸 Class Schedule with Randi: 🗓️ Sundays at 10:30 AM 🗓️ Mondays at 5:45 PM
Both classes are Mind Body — perfect for anyone looking to connect deeply with themselves and find balance on and off the mat. 💫

Randi believes yoga is more than just exercise—it’s a life-changing practice that fosters physical health, reduces stress, and nurtures a powerful mind-body connection. For her, yoga isn’t just something she does—it’s an integral part of who she is. 💖

"Yoga teaches discipline through intuitive listening, making a daily commitment to self-discovery." 🙏

Join her for a transformative class, whether you're a seasoned yogi or just starting your journey. We promise you’ll leave feeling empowered and connected. 🌱

01/10/2025

🌟 Teacher Spotlight: Chand Shah 🌟

We’re so excited to shine the spotlight on one of our amazing instructors, Chand Shah! ✨

Chand brings a deep passion for yoga and wellness to every class, and we are thrilled to have her teaching with us at Yoga Den. She is a certified 200-hour yoga instructor, having completed her training at Yoga Den in 2020, and she has been sharing her love for yoga with our community since 2021.

Chand's yoga journey began in 2018 when she turned to yoga to find balance in her life. It didn’t take long for her to realize the powerful impact yoga had on her mental health. Her own transformation led her to dive deeper into the practice, and now, she’s dedicated to helping others do the same!

Catch Chand every Monday at 7:15pm at Yoga Den Southside and Tuesday at 6:00pm at Yoga Den San Pablo for her invigorating Sun Power classes. 🌞 Whether you're a beginner or seasoned yogi, Chand’s classes are the perfect way to build strength, improve flexibility, and center your mind. 🧘🏽‍♀️

✨ Save the Date: Yoga Anatomy Workshop ✨ Chand will be teaching a 2-hour Yoga Anatomy Workshop on February 15th at 11:30am at Yoga Den Southside! This workshop is a fantastic opportunity to deepen your understanding of the body’s mechanics in yoga and explore proper alignment, injury prevention, and more. Perfect for teachers and students alike! 🦴

Chand’s journey also includes creating yoga videos for teenagers with knee pain and participating in research on yoga for teens with scoliosis, making her approach not just about fitness, but about healing, mindfulness, and long-term wellness.

We’re so grateful to have Chand as part of our Yoga Den family! 🙏🏼

✨ Join us on the mat and experience her teaching for yourself – we can’t wait to flow with you!

01/06/2025

🧘‍♀️ Yoga Basics: Safe and Sustainable Yoga 🧘‍♂️
February 15th at 2:00 PM | Yoga Den Southside
Taught by Corey Stokes

Whether you're new to yoga or looking to refine your alignment, Yoga Basics: Safe and Sustainable Yoga is the perfect 3-hour workshop to deepen your practice and enhance your body awareness. This session will guide you through key yoga postures, focusing on alignment and techniques that build a foundation for a lifelong, injury-free practice. 🌱

✨ What You'll Learn:

Alignment Principles: Understand how to align your body in each pose to build strength, flexibility, and reduce the risk of injury 🧘‍♀️
Body Awareness: Gain the tools to listen to your body, find balance, and move with confidence 💪
Personalized Guidance: Corey Stokes will provide personalzed guidance to help you refine your technique and ensure you’re practicing safely 🙏
Sustainable Practice: Learn how to create a practice that supports long-term health and well-being, no matter your fitness level 🌿
💥 Who Should Attend?
This workshop is open to all levels, whether you're a beginner or looking to enhance your existing practice. You’ll leave with valuable tools to move with intention and ease in every pose.

📅 Date: February 15th, 2025
⏰ Time: 2:00 PM
📍 Location: Yoga Den Southside

✨ Spots are limited, so reserve yours today and start your journey toward a safe, sustainable yoga practice! ✨

Together, we Grow Stronger and Live Longer!

01/05/2025

🧘‍♀️ Yoga Anatomy: A Workshop for EveryBody 🧘‍♂️
February 15th at 11:30 AM | Yoga Den Southside
Taught by Chand Shah

Want to understand the how and why behind your yoga practice? Join us for an enlightening Yoga Anatomy workshop, where we'll dive into the anatomical aspects of yoga to explore how our bones, joints, and muscles work together to support and strengthen our bodies.

✨ What You'll Explore:

Anatomy of Yoga: Learn how yoga postures affect the body's major systems, including bones, muscles, and joints 🔍
Movement & Discussion: Explore the body’s natural mechanics and gain deeper insight into how each posture benefits your internal health 💪
Hands-On Learning: Understand how to safely and effectively align your body to improve strength, flexibility, and mobility 🌿
This workshop is open to all levels—whether you’re new to yoga or an experienced practitioner, you’ll gain valuable knowledge that will enhance your practice and overall well-being. 🧘‍♂️

💥 What to Expect:

Explore yoga through an anatomical lens
Learn safe alignment practices for every body type
Deepen your understanding of how yoga supports internal health
Gain practical tools to improve your practice and prevent injury
📅 Date: February 15th, 2025
⏰ Time: 11:30 AM
📍 Location: Yoga Den Southside

✨ Space is limited—reserve your spot today! ✨

01/04/2025

🌟 Unleash Your Inner Energy: A Journey Through the Chakras 🌟
🧘‍♀️ February 1st at 2:00 PM | Yoga Den Southside
Led by Lexi Tellinger

Are you ready to discover the power of your body's energy centers? 🌈 Join us for a transformative 2-hour chakra workshop where you'll dive deep into the seven major chakras and learn how to activate, balance, and heal your mind, body, and spirit.

🔮 What You’ll Experience:

Chakra Exploration: Gain an understanding of each chakra's unique role and how it affects your physical, emotional, and spiritual health 🌱
Mindful Yoga Flow: A heart-centered flow designed to open and balance the chakras, leaving you feeling aligned and energized 💖
Pranayama (Breathing Techniques): Learn breathing practices to enhance energy flow, mental clarity, and emotional balance 🌬️
Guided Chakra Meditations: Deepen your awareness and experience a sense of inner peace through powerful visualizations 🧘‍♀️
Daily Chakra Tools: Practical techniques to incorporate chakra healing into your life for sustained energy and balance ✨
This workshop is for ALL levels—whether you’re new to yoga or a seasoned practitioner, you’ll find valuable insights and tools to enhance your personal practice. 🧘‍♂️

💥 Come prepared to:

Move with intention
Open your heart, body, and mind
Discover tools for emotional and energetic balance
Leave feeling grounded, centered, and rejuvenated 🌟
📅 Date: February 1st, 2025
⏰ Time: 2:00 PM
📍 Location: Yoga Den Southside

✨ Spaces are limited, so reserve your spot today! ✨

01/03/2025

🧘‍♀️✨ Meditation 101: Cultivating Mindfulness and Relaxation 🧘‍♂️✨

Are you ready to experience the transformative benefits of meditation? Join us at Yoga Den Southside on February 1st at 11:30 AM for an all-levels Meditation 101 workshop, guided by the incredible Sami Zabner.

🧠 What to Expect:

Learn the basic neuroscience of how meditation works and its positive effects on your brain 🧘‍♂️🧠
Discover tools to cultivate mindfulness and relaxation 🕯️
Engage in breathwork techniques that will help calm your mind and reduce stress 🌬️
Practice easy-to-learn meditation methods that will improve focus, sleep, and overall well-being 🛏️
✨ Meditation isn’t just for monks—anyone can experience its benefits! Whether you’re brand new to meditation or looking to deepen your practice, this workshop will provide the foundation and support you need to begin or sustain your journey to inner peace. 🌿

✨ Benefits of meditation include:

Increased clarity and focus 🧘‍♀️
Lower blood pressure ❤️
Better sleep 💤
Reduced anxiety & stress 🌱
Join us in cultivating a mindFULL life, and set yourself on the path to greater happiness and well-being! 🙌

📅 Date: February 1st, 2025 ⏰ Time: 11:30 AM 📍 Location: Yoga Den Southside

Spaces are limited, so be sure to reserve your spot! 🌟

01/01/2025

🌟✨ Cheers to a new year, new intentions, and new possibilities! ✨🌟

As we step into 2025, we’re filled with gratitude for the beautiful community that has grown with us at Yoga Den. 🙏💫 This year, may we all embrace new beginnings, cultivate inner peace, and continue to grow — both on and off the mat.

Let’s welcome the new year with open hearts, mindful breath, and the intention to stay grounded in the present moment. 🌱🌿 Whether it’s through movement, stillness, or connection, we’re here to support you on your journey.

Here’s to a year of balance, joy, and transformation. 🧘‍♀️💛

Happy New Year, from our Yoga Den family to yours! 🎉