Cenegenics Jacksonville

Cenegenics Jacksonville Age-Management Medicine Your personal Member Success Team assesses over 130 different biomarkers to help achieve maximum results.

Cenegenics is a physician-led personalized health membership for people who are ready to make the ultimate commitment to transform their health.

"Attention all current patients! Did you know we offer personalized Performance Health Age Management services? Schedule...
12/06/2024

"Attention all current patients! Did you know we offer personalized Performance Health Age Management services? Schedule an appointment today! 866-240-0035"

"Existing patients, did you know that we offer personalized nutrition plans, hormone optimization, and body composition ...
11/29/2024

"Existing patients, did you know that we offer personalized nutrition plans, hormone optimization, and body composition analysis? Schedule your appointment today or call us at 866-240-0035 to learn more!"

We are thrilled to receive a 5-star review from one of our patients on Google! Thank you for trusting us with your healt...
11/22/2024

We are thrilled to receive a 5-star review from one of our patients on Google! Thank you for trusting us with your health and for sharing your positive experience. Your kind words mean the world to us.

"Attention current patients! Did you know we offer personalized age management services to help you feel and perform you...
11/22/2024

"Attention current patients! Did you know we offer personalized age management services to help you feel and perform your best? Schedule an appointment today! 866-240-0035"

Did you know that your cells need protein in order to communicate with one another? Out of the thousands of molecules ...
10/27/2022

Did you know that your cells need protein in order to communicate with one another?

Out of the thousands of molecules that your body is built from, there are only 8-9 essential amino acids (or what we call building blocks) that you get from your diet. If you don’t eat adequate protein with every meal, you can end up hungry, tired, with low energy and poor mood.

Here are 5 easy ways to increase your protein to fuel your performance:

🥄 Try Greek yogurt
🥚 Replace cereal with boiled eggs
🍽️ Include a high protein food with every meal
🥩 Pack lean jerky as a snack
🫘 Always keep edamame on hand

Ready to get started with a personalized nutrition plan as a part of your Cenegenics Performance Health Program? Go to http://jacksonville.cenegenics.com to get started.

The science of longevity has exploded in the recent years, giving us more access to innovative technologies, knowledge, ...
10/25/2022

The science of longevity has exploded in the recent years, giving us more access to innovative technologies, knowledge, and techniques than ever before.

Traditionally, we’ve viewed aging as an inevitability, and tend to think that the older we get, it is given that we will begin to slow down, become less agile, lose memories, focus, and concentration. However, what has typically been described as the “normal signs of aging” are actually signs of less-than-optimal health that can be prevented and often reversed.

Cenegenics gets to know you as a whole – from your health history, your family history, current stressors, and even what you’ve tried in the past. We leverage cutting-edge diagnostics and biofeedback to help you achieve your peak performance.

Biohack your health with Cenegenics. Go to http://jacksonville.cenegenics.com to learn more.


Did you know fermented foods like kimchi, kombucha, miso, and sauerkraut are amazing sources of probiotics which help yo...
10/23/2022

Did you know fermented foods like kimchi, kombucha, miso, and sauerkraut are amazing sources of probiotics which help you maintain a healthy gut?

Most fermented foods contribute good bacteria that may help restore balance to your gut microbiome, support digestive health and alleviate digestive issues. The gut is commonly referred to as your second brain, as there is a strong gut-brain connection and can play a key role in certain disorders including high blood sugar, high cholesterol and even Alzheimer’s when not properly maintained.

Additionally, when you buy fermented foods, make sure they were prepared naturally, without the use of vinegar. Most food companies tend to use vinegar, which can often kill off the live bacteria (source of probiotic attributes), which defeats the purpose of the fermentation process.


You should question the quality, quantity, and nutritional value of everything you put on the end of your fork. Let us e...
10/21/2022

You should question the quality, quantity, and nutritional value of everything you put on the end of your fork. Let us explain.

A recent study published in Nutrients (https://www.mdpi.com/2072-6643/14/12/2408) found that the level of DHA (an essential Omega-3 fatty acid) in red blood cells affects your risk of developing Alzheimer’s. Those observed in the study with the highest levels of DHA had an astonishing 49% lower risk of Alzheimer’s compared to the lowest DHA group.

Omega-3 fatty acids play a critical role in balancing inflammation in the body and are particularly concentrated in grey matter within your brain which helps you process new information, control movement, memory and even mood. A few foods high in DHA include:

✳️ Wild caught salmon
✳️ Flax and chia seeds
✳️ Wild caught tuna

This is why one of the primary components of Cenegenics Performance Health Programs include guidance on how to properly fuel your body. Your Performance Health Team creates a customized, nutrient-dense, low glycemic nutrition plan based off your lab results.

Sign up for your free consultation today and learn how Cenegenics Performance Health Program can help you start living a long, energized life.


Your brain performs so much better when you exercise regularly. Exercise improves memory and concentration, boosts energ...
10/19/2022

Your brain performs so much better when you exercise regularly. Exercise improves memory and concentration, boosts energy, improves your mood and also reduces overall stress.

If you’re having trouble getting started, here are 3 quick tips:

1️⃣ Make it a priority and plan ahead. Decide what days you will exercise and carve out time in your schedule. Dig your shoes out of closet, dust off your workout clothes and make sure what you need is clean and accessible.

2️⃣ Exercise in the morning. When you’re just starting out, you may use the end of day fatigue to skip for the day. Exercising first thing in the morning can jump start your metabolism and set your day on the right track.

3️⃣ Make it fun and find different ways to keep you fit. This doesn’t have to mean hours in the gym, it can be hiking, going on a walk with your partner, or trying something like that spin class you’ve always walked past.

Ready for a more personalized plan? Go to http://jacksonville.cenegenics.com to sign up for your FREE consultation.


Your health is unique to you! This is why it is important for our Performance Health Team to truly get to know you – y...
10/17/2022

Your health is unique to you!

This is why it is important for our Performance Health Team to truly get to know you – your lifestyle, your habits, your health history, your unique physiology. However, it’s also important for you to understand these health insights so you can utilize the knowledge Cenegenics presents to you effectively.

This isn’t your typical 15 minute doctor’s visit where you leave with the same questions you came in with. It’s time to take an in-depth look at your health, answer your questions, and start optimizing your lifestyle to achieve your health goals.

Get ready to see real results. Go to http://jacksonville.cenegenics.com to learn more about Cenegenics Performance Health Assessment and Programs.


It’s time to cool down! The weather is heating up, and we have the perfect recipe (from ) that provides a guilt-free, ...
10/15/2022

It’s time to cool down!

The weather is heating up, and we have the perfect recipe (from ) that provides a guilt-free, cool summer snack with FAR less sugar than anything you’ll find in the freezer aisle.

Be sure to save this to your favorites so you can give it a try later!

Address

11512 Lake Mead Avenue
Jacksonville, FL
32256

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+19046740404

Website

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