Body Precepts

10/07/2025

Happy Birthday to Coach Jo 🙌🏾🔥
Our trainer, sister, and founder of Body Precepts — the true definition of strength, grit, and grace. You are a beast in the gym and a wonder to everyone who crosses your path. The way you lead, push, and inspire us all is unmatched.
Here’s to another year of power, purpose, and impact. We love you, Jolisa! ❤️🎉

10/01/2025

🍂 FINAL CALL 🍂
Our Fall Reset Bootcamp Special ends TODAY! 🔥

This is your chance to train with us, stay consistent, and finally get what you’ve been looking for 💪

Bootcamp for 30 days — only $99.
Once it’s gone, it’s gone. ⏳

Who wants the link before it goes away? Drop a 🙋‍♀️ below 👇

09/30/2025

Today we celebrate our co-founder, coach, and sister in every sense of the word — Josalyn 💕✨

Her heart for people, her wisdom, and the way she shows up for our community is unmatched. Body Precepts wouldn’t be what it is without her vision, her care, and her leadership.

Help us show her some birthday love in the comments 🥳🎉

Happy Birthday, Josalyn! Here’s to another year of growth, joy, and impact. 💪🏾💖

09/17/2025

https://mailchi.mp/5bb43663dc15/sept-27th-join-walk-hiit

We’re gearing up for a special Founders Birthday Walk & HIIT at Lift Ev’ry Voice and Sing Park on Saturday, Sept 27th @7 am — and we’d love for you to be part of it!

09/06/2025

🚨Body Precepts Lift & HIIT Early Bird Tickets -

Lift & HIIT is happening next Saturday, and I don’t want you to miss your chance to lock in early bird pricing before it ends tomorrow. This event will challenge you, motivate you, and remind you of just how strong you are

07/16/2025

Our transformation programs are designed to help you achieve your fitness goals with effective strategies and support. Your journey to a healthier, stronger you starts now. Let's get you started and celebrate your success! ✨
Learn More: https://www.bodyprecepts.com

07/15/2025

Rest isn’t a setback—it’s part of the progress 💪 Your muscles need time to repair, rebuild, and grow stronger 🧘‍♀️ Skipping rest can lead to injury, burnout, and slower results. So take that pause, guilt-free! Recovery days are just as powerful as training days. Honor your body, and trust the process 💤 Your fitness journey thanks you.
Learn More: https://www.bodyprecepts.com

07/14/2025

Challenge yourself to rise, to push forward, to grow 💪✨ Every step you take through discomfort brings you closer to strength, resilience, and that finish line you’ve been chasing. The journey isn’t always easy, but your progress is proof that you’re capable of more than you think. Keep going—you're closer than you know 🏁🌟
Learn More: https://www.bodyprecepts.com

07/11/2025

💧 5 BEST TIMES TO DRINK WATER 💧

Timing matters! Here’s when your body appreciates that hydration boost ⏰👇

• 🌅 When You Wake Up – Rehydrates your body after hours of sleep and kickstarts your metabolism.
• 🏋️‍♂️ 30 Mins Before Workout – Preps your muscles and joints for movement, keeping you energized and cramp-free.
• 💦 During Workout – Helps maintain performance, regulate body temp, and avoid dehydration while you sweat it out.
• 🚿 Before a Shower – Can help lower blood pressure and keep your system stable during hot showers.
• 🌙 Before Bed – A small glass helps prevent dehydration overnight and supports natural detox processes.

🥤🌿💫
Learn More: https://www.bodyprecepts.com

07/10/2025

Quick fitness tip of the day 💪✨ Stick with compound movements! Squats, push-ups, and deadlifts work multiple muscle groups at once—giving you more results in less time 🏋️‍♂️🔥 Whether you're short on time or building strength, these exercises are a smart, efficient way to level up your routine. Stronger moves = a stronger you!
Learn More: https://www.bodyprecepts.com

07/09/2025

Fall in love with the little things that make you feel your best 🍂💛 From staying active to setting boundaries, caring for yourself isn’t selfish—it’s essential 🌿✨ Whether it’s a quiet moment, a healthy meal, or simply resting when you need to… choose you, every time. Because when you pour into yourself, everything else gets better too 🫶
Learn More: https://www.bodyprecepts.com

07/08/2025

Let’s clear this up: 💥 No pain, no gain is a total myth. Effort? Yes. Sweat? For sure. But pain? That’s your body waving a red flag 🚩 Discomfort is part of growth—but sharp, lingering pain means it’s time to pause and protect your body 🧘‍♀️ Train smart, not reckless. Listen to your body—it knows best! 💪
Learn More: https://www.bodyprecepts.com