https://www.lauragrubbwellness.com/

Laura Grubb Wellness, Jacksonville, IL (2025)

11/22/2025

When did we start normalizing feeling like garbage?!

Is it when we found out many other women also felt this way?
Is it when everything came back normal from the doctors?
Is it when they told us best they can do is birth control pill and allergy meds?

These are all common but far from normal. They’re songs your body is waving the red flag yelling “HELP!”

Let’s normalize listening to our body.

When clients come to me with these types of symptoms, I always start with looking at gut, minerals, and nervous system.

Gut imbalance 👉 poor gut health affects digestion, hormones, skin, mood, energy, inflammation

Mineral imbalance 👉 Minerals are our spark plugs. They’re needed for every process in our body, especially skin, digestion, and hormones

Nervous system 👉 Your body can’t heal in a state of chaos, if it doesn’t feel safe. This is key in getting sustainable results (nothing short term here!)

Quit just “living with it”. What you need is right here.

✨Comment HEAL to get started today.

11/21/2025

“But Laura, I can’t NOT stress over how my stomach will react”.

I get it ❤️

Bloating like a balloon
Constipation for days
Diarrhea after you eat
Stomach pain every afternoon

It’s stressful.

You’ve had the colonoscopy (normal).
You’ve had labs (normal).
And now you’re wondering if this is how you’ll feel forever (FALSE!).

When you work with me, we look at what hasn’t been addressed:
✅your gut microbiome
✅your minerals
✅your nervous system

There’s a reason everything has been normal. The right pieces haven’t been addressed.

When we work on those factors and more:
💕you eat without fear
💕no more stretchy pants out of necessity
💕easy, daily BMs
💕so much more mental space for everything else that truly matters

No more waiting. Comment HEAL and I’ll send over a link for you to apply and book your free call with me to get started.

11/18/2025

I say this with love because I want you to have success.

I part of me cringes each time I hear “what supplements do I need?” Or I see someone selling supplements who has no medical background claiming it’ll heal your gut.

And I think that’s why we’ve become less trusting of others. But I digress.

I know what works. And I’ve seen it not work when these are not followed through.

I’m not saying you have to set aside an hour for nervous system. I’m not saying you have to get a new job.

The tips I give my clients can fit in for anybody. But you have to be willing to do them.

We have to do these unsexy things to truly get results. And if you’re not willing to, then I don’t want you to waste your money.

✨When you’re ready to get the results and life you’ve been craving, comment HEAL to get started.

11/17/2025

What’s happening on your skin is a direct reflection of your internal health.

When you’re taking care of your skin in the best way possible, like I was, yet STILL breaking out ➡️ that’s a red flag for poor gut health.

Think your pooping every 3 days is normal because that’s how it’s always been? Think again. Constipation means poor detox contributing to a build up of toxins and poor hormone excretion which can show through your skin.

Acne can also be due to poor mucosal barrier meaning leaky gut which has widespread symptoms including acne and other skin problems like eczema and rosacea.

I also find low sodium and potassium commonly tied to acne which is tested through hair tissue mineral analysis. And guess what? Low potassium = constipation. Everything is connected 🤝.

✨Comment HEAL if you’d like to chat about how healing your gut leads to clear skin.

11/15/2025

❌No more guesswork.
✅Only a clear plan and the right support.

So many women deal with this daily: running to the bathroom after eating, planning their day around their bathroom trips.

They’re told their colonoscopy is normal. They’re told it’s IBS. They’re left with no real solution that works.

But when you work with me? We look deeper than what you’ve been able to get so far.

👉Functional labs: to identify what in your gut microbiome is triggering your diarrhea

👉Minerals: you’re likely depleted or burning through keep minerals that impact your body’s stress levels.

👉Nervous system: Because your body didn’t go haywire out of nowhere. Your body isn’t feeling safe to heal whether you have a history of trauma, perfectionism, don’t feel worthy, hustle 24/7. This is a non negotiable for lasting results with my clients.

The work we do together will leave you with easy digestion, predictable daily BMs, stable energy, and a body you can trust again.

Comment GUT to take radical responsibility towards your gut health.

11/14/2025

We want quick results because that’s what we’re used to now.

Everything is quick: instant communication, quick deliveries.

But you can’t cheat healing.

And those quick fixes you’re trying is a band aid. Not to mention a waste of money 😬

Healing your gut and hormones to resolve your chronic bloating, constipation, diarrhea, skin problems, inflammation, heavy/irregular/painful periods should be:

1️⃣ Customized to your unique needs. What’s triggering bloat in one woman is not the same for the next.

2️⃣ A slow process. I KNOW- it sucks. But just think- your symptoms did not pop up overnight. They were years, maybe even decades, in the making.

3️⃣ Not managed solely with supplements. Yes they are part of it when we get your custom lab results but not the full picture. Which is again why your quick fix isn’t lasting. Your body has to be nourished and feel safe to heal.

I’m telling you this with love because I think everyone deserves the truth.

✨When you’re ready to become the best version of yourself inside and out, comment HEAL to get started.

11/13/2025

Are you unknowingly doing these mistakes?

So many of you are dealing with unwanted gut and hormone symptoms: bloating, constipation, diarrhea, heavy/painful/irregular periods, headaches, joint pain, inflammation.

You want relief. Maybe you don’t know where to start. Maybe you are scared to get help. Maybe you think you’ll try one more thing.

First off ➡️ don’t make these mistakes. Some of these you can start now.

❌ Don’t start your day in fight or flight.
❌PLEASE eat enough. I see this all the time.
❌Quit thinking rest should be earned. I promise the hustle isn’t worth it.

And get started with me using functional testing and 1:1 support when you realize you aren’t meant to feel like garbage, and shocking- symptoms aren’t getting better on their own.

🫶🏻Comment HEAL to get started.

11/13/2025

There’s a reason all your labs have come back normal… we’re not looking at the right labs.

Often times these symptoms are happening in tandem ➡️ heavy periods, acne, headaches, bloating.

Or maybe it’s just skin hives, low energy, painful periods, and living on allergy meds, ibuprofen, and energy drinks.

🚩Either way, we both know this isn’t normal.
It isn’t just getting older.
It isn’t acceptable.

Our gut microbiome is one key to identifying the why behind your symptoms.

Because when our gut bacteria is imbalanced, leaky gut is present, yeast, low stomach acid, and more is occurring? Our whole body feels it.

You don’t deserve to just settle for living with your symptoms impacting your whole life.

Symptoms are messengers, are you listening?

✨Comment or DM me HEAL to take the first step and set up your no strings attached call.

11/11/2025

You blame your hormones for your symptoms…but your hormones are responders, not the root cause.

They respond to your gut, your minerals, your stress, your nourishment, your lifestyle. So what signals ARE they getting?

If you’re constantly bloated, exhausted, irritable, having brain fog, or breaking out, it’s not that your hormones are broken. It’s that your body’s trying to adapt to what’s being asked of it.

When you support your gut, nourish your minerals, balance your blood sugar, rest, and regulate your nervous system, your hormones follow.

Your hormones will mirror how safe, nourished, and connected you are to your body and feminine rhythm. Your symptoms will reflect that.

✨When you’re ready to truly guide and support your body with what it’s asking, comment HEAL below to work together.

11/10/2025

The more women I have helped, the more I learn how important nervous system and reconnecting with our body is.

I love a protocol for healing. There is so much value in it to get relief of symptoms like bloating, irregular/painful/heavy periods, headaches, acne, slow metabolism, inflammation, IBS, and more.

But a protocol is not the only answer.

The truth is, our body wants to feel safe. It wants nourishment. It wants the mind-body connection.

And supplements alone can’t provide that.

I want every woman who works with me to be truly successful. To relieve their symptoms long term, improve longevity, feel vibrant again.

To truly obtain this, a protocol, optimizing nutrition, and a regulated nervous system have been the key components.

I would be honored to guide you on this path as well.

✨Comment or DM me HEAL to get started.

Laura Grubb Wellness

11/22/2025

11/21/2025

11/18/2025

11/17/2025

11/15/2025

11/14/2025

11/13/2025

11/13/2025

11/11/2025

11/10/2025

Address

Website

Alerts

Shortcuts

Share

Category