Soaring Heart Medicine

Soaring Heart Medicine Heart-centered breathwork and energy medicine to help you navigate transitions and challenges I look forward to seeing you!

With a background in massage therapy and natural therapeutics I have been acquiring new techniques since I began my practice in 2001. When I moved back to Oregon in 2011 my practice began to take a new direction. I now focus more on the underlying layers and issues of imbalance that people tend to repress that are the cause of our physical ailments as well as the cause of our emotional suffering. ThetaHealing has been a gift that has allowed me to help assist in people's healing by being shown the source of the pain or belief and witnessing the healing of belief patterns and structures that finally allow clients to live to their fuller potential. I also very much enjoy using ThetaHealing in clearing homes and spaces of unwanted or harmful energies. An energetically cleansed home is a noticeably lighter place to be. Numerology is a beautiful divination tool that has shown to be incredibly accurate. It really shines a light on people's greatest potentials while showing how to overcome their challenges as well. Numerology readings can be quite relevant for a number (hee hee) of reasons. I am open to trades and have a sliding scale for low income families.

Wake up! Today Saturn meets Neptune at 0° Aries. This is a rare planetary reset point that hasn’t occurred in thousands ...
02/20/2026

Wake up! Today Saturn meets Neptune at 0° Aries. This is a rare planetary reset point that hasn’t occurred in thousands of years. We’ll feel it in the collective and in our own awakening hearts. Maybe not all at once - but this energy will activate a birth process of your most authentic self who is willing to act on the inner dream. 

We no longer have the energy to sustain the illusions or fantasies that have kept us on the fence and not fully committed to our path, our purpose, and our ultimate being-ness. Neptune arrived first - waking from the deep sleep of pisces wondering what to do with the dream bits that can be recalled. Saturn shows up now to make sure the dream that remains is the one with backbone.

Together, a new commitment is made and we ride on...  Our war cry is a statement of realizing (again) our existence. That we deserve to be here. That we matter - and it’s time to give this true dream some structure. 

This 0° point, along with the Fire Horse, requires energy and stamina. We have to stay awake -  not get pulled back into any of the old illusions. So we wake up within ourselves - all day - as a process and a sacred practice. And as the energy around us builds - as things may appear to be in chaos - we tend to our hearts, our nervous systems, our spirits. This is how we usher in a new frequency on Earth. 

Join us this Sunday for Heart Space Community Breathwork. As all may seem to be speeding up - we will take a pause to breathe, to slow down. To feel. To witness.

❤️Dm or check bio to register for breathwork.

The Fire Horse year is almost here... We’ve been shedding skins of the past. The page is turning - and in this turning t...
02/15/2026

The Fire Horse year is almost here... We’ve been shedding skins of the past. The page is turning - and in this turning the moon eclipses the sun on February 17th, though the light will still shine to dance in a ring of fire - an annular eclipse. A celestial horse arrives on the scene and leaps through this ring becoming the Fire Horse. We have an opportunity here to hop on and allow the ride to lead us towards rapid transformation, bold action, and radical personal freedom.

But you gotta take the reins. 

We’ll notice the pace pick up immediately (if you haven’t already) and there’s some important things to consider about ba****cking a Horse that’s on mf Fire! 

To ride ba****ck, you need a strong core, relaxed muscles, and balance in your approach. So crucial. But a horse that’s on fire- wow!  We need even more than that. We need to be impervious to the fire. Allowing it to light us up without burning us up completely. 

Personally, I’d like to say goodbye to a long chapter of overwhelm. And this Fire Horse energy feels a bit like a set-up for burnout and fatigue. But the snake has taken all my energy and overwhelm and that skin has been shed... Thank God and all the energies in the heavens and beyond. I’m not buying into another chapter of depletion and too-muchness. 

🔥To show up AS THE FLAME - We must meet this energy full-on. To do so, we gotta take really good care of our hearts and our nervous systems. 

Light yourself up from within and rise to the occasion. Take bold action. Say yes to the expansion- but don’t get carried away and let your energy leak all over the place allowing chaos to grab the reigns.

The Fire Horse moves us forward, but we have to pace ourselves in a way that allows integration and full-power presence. 

Stay embodied here- in the moment- in presence. Resilience will be paramount. Calming the nervous system and nurturing the energy of the heart is not optional. Breathwork is gold. We’ve got a long road ahead. Let’s ride!

❤️Next Heart Space & Breathwork - Sunday Feb 22nd

Check th comments for a note about this eclipse new moon 👇🏼

Medicine for the Threshold -February is asking a lot of us. This is your gentle reminder to take good care of yourself. ...
02/04/2026

Medicine for the Threshold -
February is asking a lot of us. This is your gentle reminder to take good care of yourself. This time calls for the fierce heart warriors.

As promised- I’m following up here with some thoughts about how we might navigate all the energies we’re moving through…

⭐️Be seen for who you are now, not who you used to be.
Express from the heart without editing yourself for approval. Release and let go over everything that’s not heart-aligned. No performing. (Leo Full Moon)

⭐️Release identities that no longer fit.
If an old version of you can’t survive this crossing, that’s not a failure — it’s initiation. (9 year ended)

⭐️Simplify before you accelerate.
The Fire Horse moves fast. Anything unnecessary will feel like drag. Clear your calendar, your space, and your inner narratives. If it’s not essential, it’s optional. (Fire Horse)

⭐️Act before doubt has time to dissolve the vision.
Neptune can blur, Aries can freeze if it waits too long. Listen to your body - allow feelings and sensations to inspire action. (Neptune in Aries)

⭐️Build containers for your vision.
Neptune offers inspiration; Saturn asks for form.
Create structures that support the dream: routines, boundaries, timelines, accountability. Ask: What does this vision need in order to live? (Saturn in Aries)

⭐️Practice conscious courage.
Courage here isn’t force — it’s presence.
Say the thing. Make the choice. Take the step.
You don’t need to know the whole path — just the next true step. (Aries/ 1 Year/ Fire Horse)

⭐️Honor your truth without needing consensus.
Let the heart speak now — eclipse season will ask how it serves the whole. (Leo/Aquarius eclipses)

⭐️Anchor spirit in form.
This is a moment of sacred responsibility. Let the dream take form. (Aries conjunction - sun/neptune/saturn)

Please Loves, let’s take especially good care of our nervous systems. Self-care is essential. Breathwork is Gold! Lean into the practices and tools that help you feel grounded, clear, and ready to take inspired action.

Join us Sunday for Community Heart Space and Breathwork ❤️

Reach out for support.

Imbolc is here- the midway point between solstice and equinox. The old wizened Cailleach, the hag and mistress of winter...
02/01/2026

Imbolc is here- the midway point between solstice and equinox. The old wizened Cailleach, the hag and mistress of winter passes the torch to Brigid- the maiden who brings forth the warmth of spring from the sacred fire she has tended at the altar of her own heart.

With today’s Imbolc Leo Full Moon, the 1 Universal Year, the Fire Horse, and major Aries activations—
it’s not just time to sit with the fire…
it’s time to become the mf flame 🔥

This lunation opens the gateway to Leo/Aquarius eclipse season (Aquarius Solar Eclipse Feb 17), mirroring the tension between Self & Collective and Heart & Mind.

The Universal 9 year is complete.
The letting go we’ve practiced is paying off.

🌱A new 9-year cycle begins—and in this 1 year, we return as authors, seeds in hand.

🐍The Snake sheds its final skin as the Fire Horse approaches (Feb 17), inviting bold momentum, swift choices, and courageous action. 🏇

Neptune enters 0° Aries—the first spark. The moment before the beginning.
Consciousness remembers it can choose itself.
Illusions dissolve.
What remains is worth fighting for.
The Warrior awakens.⚔️

Saturn joins Neptune at 0° Aries (Feb 13/14) —giving structure to the dream and power to the vision. This is where inspiration demands embodiment.

Then on Feb 20, the Sun joins Saturn and Neptune at that first spark moment- a true Genesis moment.
A convergence that hasn’t happened in over 9,000 years.

🔥 We’re not imagining the future anymore.
We’re stepping into it.

Sooo… how do we navigate alla that👆🏽?

Be good to yourself. Take care of your nervous system and practice VERY good energetic hygiene. Breathwork is gold.

Stay tuned for energetic practices and tips or check out the bio link for the full February Energy Update.

On the banks of the Ganges in Varanasi, I saw how life is honored with prayers, laughter, bathing, commerce, and devotio...
12/27/2025

On the banks of the Ganges in Varanasi, I saw how life is honored with prayers, laughter, bathing, commerce, and devotion all unfolding side-by-side as the dead are cremated in full view of daily life.

Release isn’t rushed. What has lived is witnessed. What is ending is tended to with care, so the next journey can begin unburdened.

Death is a sacred passage.

As we close a nine-year cycle and step toward what’s next, this feels like the work: to acknowledge what shaped us, thank what carried us, and set down what no longer belongs in the next chapter.

This Sunday’s Heart Space Breathwork is an invitation to breathe out, release with intention, and create space—while honoring endings and completions.

Join us Sunday.

Comment “Breathe” and I’ll send the breathwork link directly to your inbox

-reach out if you have questions❤️

Well, this is a moment we are in, isn’t it? I wanted to take a moment to check in and send love to you as we move throug...
03/29/2025

Well, this is a moment we are in, isn’t it? I wanted to take a moment to check in and send love to you as we move through this eclipse portal. Things are shifting... as always. I’m not going to get into all of the astrology of this moment, but as I contemplate today’s energy there is a recurring theme that seems to be hitting me in the center:

BECOMING.

Do you (and do I) have the courage to let go of what was- of who we thought we were and where we thought we were going in order to become who we are now?

Now is all that really exists after all. So why hold so tightly to what was? Why wrap ourselves to an unknown future, allowing our limiting beliefs to shape our realities.

New moon solar eclipses are an interesting intersection of letting go (eclipse energy) and beginning anew (new moon energy). We get to do both. In letting go today and during this cycle, it immediately makes more room for us to Become who we are now... in this new moment of experience, of breath, of Life.

As I write this email, I am looking out over a balcony at the ocean of Brazil’s north east coast. It’s quite warm here, close the the equator, the wind offering relief as it dances through the open windows and doorways. There’s a sign that reads “Inspire Amor Expire Gratidão”. This is the best advice for these times - and always. Breathe in Love, Breathe out Gratitude.

A love poem ❤️I am in love with her. The textures of her skin, the reflections that shines at the surface of her depths-...
02/15/2025

A love poem ❤️

I am in love with her. The textures of her skin, the reflections that shines at the surface of her depths- the feel of her breath on my skin, the way it moves my loose hair.

Every inch of her a masterpiece, a beauty dreamt into being.

We get to be here.

To dance on her altar, to pray with her breath, and dip into her waters.

For each moment, I am grateful and in awe of All That She Is. 🌏❤️

Hey y’all. I got some Numerology info and events to share. ⭐️It’s 2025… and yeah it’s already February but I’ve just bee...
02/04/2025

Hey y’all. I got some Numerology info and events to share. ⭐️

It’s 2025… and yeah it’s already February but I’ve just been catching up. And resting. And recharging. 2024 was a big one. And I have no doubts that 2025 will be a big one too.

It’s a 9 year in numerology so we have a lot of letting go to do. As well as a lot of celebrating. We’ve all come a long way during this past 9 year cycle and here we are at the finale. 🎆

I truly hope that they’ll be even more to celebrate at the end of this year once we allow ourselves to let go.
To let of of old baggage, belief systems, preconceived notions, obligations, nonsense, closed hearts, and the inability to love ourselves and others fully. Let’s let that s**t go already. Yeah?

Anyway- if you’d like to learn more about navigating through all this wildness with the ancient divination tool of numerology, I have a mini workshop coming up this weekend and I have a full online course that’s on super sale right now. These are fabulous tools to help us and our loved ones or clients get our bearings and understand ourselves more and the cycles of our own evolution.

I’m also doing some personal numerology readings if you just want to dive deeper into understanding your own trip and what you’re doing here 😂

Last week I did a numerology reading for the city of Pittsburg. That was fun. There’ll be an article coming out soon in their local paper.

Comment, DM, or check the links to learn more.

Love y’all! Enjoy these random shots from around the globe 🌏❤️

#2025 **tgo

Imbolc is here- the midway point between solstice and equinox. The old wizened Cailleach, the hag and mistress of winter...
02/01/2025

Imbolc is here- the midway point between solstice and equinox. The old wizened Cailleach, the hag and mistress of winter passes the torch to Brigid- the maiden who brings forth the warmth of spring from the sacred fire she has tended at the altar of her own heart. 

Join us tomorrow for a special Imbolc Heart Space and Breathwork, where we too will tend this fire and infuse it with our intentions, watching and feeling them grow as the light shines, lengthening our days and expanding our energy. 

This is a beautiful opportunity to circle up with like-hearted community, breathe life into your intentions, and lean deeper into the mystery.

*Conscious Connected Breathwork is a simple practice of breathing which can lead to insight and healing. It can lead to such profound benefits that have been described as “ten years of therapy in a single session.” Using this this technique allows you to breath through blockages in your body so life force energy can flow freely again.  

Please comment or DM for details and I look forward to seeing you there 💚

Oct-Dec dump✨I dropped off my youngest daughter at college at the end of September, and it was a moment that signified t...
01/06/2025

Oct-Dec dump✨
I dropped off my youngest daughter at college at the end of September, and it was a moment that signified the largest chapter of my life coming to completion. I love being a mama and I’m incredibly proud of my daughters and the amazing women that they have grown into and continue to grow into. Now, they are adults and the captains of their own great adventures...

As my role now shifts, the Universe has aligned me with the most beautiful friends, allies, and partnerships that have allowed me to spread my wings and fly from what so many people were labeling my life (an empty nest).

And so I continue this great adventure which is life. From Mexico in October to America’s South to a month and half of pin balling through Europe where I spent time in several countries from Norway to Italy enjoying the the culture, food, and people of many incredibly beautiful cities.

Then, from Italy to India which felt like landing on another planet entirely where I spent just two and half weeks visiting the many temples in the holy city of Varanasi. Then on to the Himalayan mountain villages of Himachel Pradesh where I experienced some of the most beautiful sacred hot springs and baths.

I spent a day in Narita Japan visiting Buddhist temples and doing some last minute holiday shopping on Christmas Eve on a long layover before meeting my girls in Hawaii for Christmas. It was incredible to be with them both and see how beautiful their lives are unfolding, simply enjoying each other’s company and poke picnics on the beautiful beaches of Oahu.

Now I’m back in Oregon taking a moment to ground and visit with friends and family. Reach out if you’d like to connect! I’ll be hosting a Heart Space Breathwork this coming Sunday and I’d love to see you there. Stay tuned or DM me for links to join!

I don’t have any of my yearly Numerology Workshops on the calendar but I have HUGE discounts for my online course and readings. DM or check my stories.

Big Love!❤️

The courageous and heart-centered Lion is in mid-roar of this wild Leo season and I’m feeling creative, inspired, and a ...
08/10/2024

The courageous and heart-centered Lion is in mid-roar of this wild Leo season and I’m feeling creative, inspired, and a deep desire to connect from the Heart!

How about a pop-up Heart Space and Breathwork?!

The pic above is of my oldest daughter’s arm. When she was in 8th grade we went to Oahu for her class trip to celebrate the completion of her 8th year at the Waldorf charter school. As a volunteer “chaperone” I got to explore waterfalls, hikes, beaches, and the most incredible snorkeling I’ve ever experienced. My daughter who is always pushing the edges kept asking me to sneak out with her and go get tattoos... really??

Yeah, she was young - just 13, but she was feeling so full of aloha, passion, and creativity that it didn’t make sense to her to Not follow these urges...

But no, we did not sneak out of her 8th grade field trip to get tattoos. However, she now lives on Oahu and makes her living as a piercer and tattoo artist. She always wanted to get a lion tattoo on her arm. For her “strong and loyal (Leo) mama”. I told her that if she still wanted that tattoo when she was 18, then yeah, of course, go for it. Because, yes, I am a Leo and also a proud mama! I love to see my girls shine in the world.

The lion wasn’t her first tattoo. Well, her very first tattoo was small and hand-poked by a friend, but her second first tattoo
(😂) was a one that we got together in 2020 when we decided to retreat from the Covid madness to Mexico. The three of us (my younger daughter included) had the most incredible Christmas holiday enjoying the beaches, jungles, colors, and flavors of Mexico.
And... inevitably, we got our matching tattoos.

I would try to explain to you all the symbolism in the simple lines and shapes but mostly, this tattoo is a tribute to the three of us - and all the feminine archetypes. The girls, the women, the crones. The phases of the the moon and of life. The wild women who look to the stars and the signs of life and allow it all to fill our cups. Filling up the chalice.

So, let’s be inspired by our own wild child within. Join me for Heart Space and let’s Breathe into it. Comment or message me for the zoom link. 🦁

05/26/2024

Hey folks! I put together a raffle to help support a dear friend and other survivors. So many people have been incredibly generous to donate items including artwork, intuitive readings, healing sessions, and so many other goodies. Please buy a raffle ticket.🙏🏼Or buy a lot of raffle tickets!! 🙏🏼🙏🏼It would be so incredibly appreciated. All proceeds go towards the rehabilitation and support of survivors and they are needing these funds ASAP! I’m gonna drop the link where you can check out the items and get tickets in the comments below.

Address

Jacksonville, OR
97530

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