Lotus Blossom Yoga

Lotus Blossom Yoga Yoga instructor & Ayurveda guide. Online & in person classes. Private & group sessions.

Is your diet as confused as your playlist—one day it’s green juice, the next it’s triple espresso and leftover pizza? Le...
07/10/2025

Is your diet as confused as your playlist—one day it’s green juice, the next it’s triple espresso and leftover pizza? Let’s find your Ayurvedic groove!

With a personalized nutrition consultation, we’ll decode your Prakriti (your unique mind-body type) and craft a plan that actually fits your life—no kale dictatorship, just real food for real people.

Bonus: I’ll help you spot which supplements are worth your time (and which are just expensive dust collectors).

Ready to eat, move, and live in a way that feels as good as it sounds? Book your Ayurvedic nutrition session today and let’s get you thriving—body, mind, and taste buds included!

Warrior 1: because sometimes you need to raise your arms, your spirits, and your standards—all at once. Practicing with ...
07/10/2025

Warrior 1: because sometimes you need to raise your arms, your spirits, and your standards—all at once. Practicing with these amazing men reminds me how powerful it is to show up as you are (shirtless, sun-soaked, and proud). Our n**e yoga classes invite you to step into your strength, embrace vulnerability, and rewrite your story—one pose at a time. Ready to stand tall and feel unstoppable? Your journey starts here. Let’s get real, let’s get raw, let’s get radiant.

Let’s get real: wellness isn’t about perfection—it’s about progress (and maybe a little bit of fun along the way). If yo...
07/07/2025

Let’s get real: wellness isn’t about perfection—it’s about progress (and maybe a little bit of fun along the way). If you’ve ever tried to meditate with your cat walking across your keyboard or attempted a downward dog only to realize your hamstrings are still on vacation, you’re in good company!

My private and group yoga classes (both online and in Jacksonville), plus personalized Ayurvedic nutrition consultations, are designed for real people—like you—who want to feel better, laugh more, and live with intention. And for the gentlemen ready to break free from self-criticism, our n**e yoga classes are a safe, supportive space to embrace vulnerability and discover your true self.

Curious? Book your discovery call today and let’s create a wellness journey as unique (and awesome) as you are.

Imagine this: You, your mat, and absolutely nothing to hide. Welcome to N**e Yoga for Men—a bold, liberating space where...
07/07/2025

Imagine this: You, your mat, and absolutely nothing to hide. Welcome to N**e Yoga for Men—a bold, liberating space where we trade self-criticism for self-acceptance, and gym shorts for courage.

Why n**e? Because vulnerability is the ultimate power move. When we shed our layers (literally), we break down mental barriers, embrace our authentic selves, and learn to love every inch—flaws, scars, and all.

No judgment, just laughter, growth, and a community of men learning to show up as they are. If you’re ready to let go of old insecurities and step into a more confident, compassionate you, this is your invitation. Join us in Jacksonville or online. Your journey to self-love starts here—clothes optional, kindness mandatory.

Ayurvedic nutrition: because your body deserves more than just another trendy diet. Imagine discovering the foods that t...
07/04/2025

Ayurvedic nutrition: because your body deserves more than just another trendy diet. Imagine discovering the foods that truly make you glow, based on your unique Prakriti (mind-body constitution). No more guessing games—just delicious, nourishing meals and a plan that’s as unique as you are. If you’re tired of one-size-fits-all advice, let’s chat! Together, we’ll create a nutrition plan that feels less like a chore and more like a celebration. Bonus: I’ll even recommend supplements that I’ve personally vetted (no mystery powders here). Ready to eat, move, and live in harmony? Let’s get started!

Ever feel like your stress is wearing more layers than you are? Maybe it’s time to strip things back—literally! Our n**e...
07/04/2025

Ever feel like your stress is wearing more layers than you are? Maybe it’s time to strip things back—literally! Our n**e yoga classes for men are designed to help you break down mental barriers, embrace vulnerability, and learn to love yourself in your most authentic form. No mirrors, no judgments—just you, your breath, and a community of supportive guys.

Plus, discover the power of Ayurvedic nutrition! I’ll help you uncover your unique Prakriti and create a meal plan that fits your body and mind.

Ready to laugh, stretch, and grow into the best version of yourself? Message me to join our next class or book a nutrition consultation. Let’s get comfortable being uncomfortable together!

Ever notice how your lower back and shoulders start to feel like they’re auditioning for a role as a statue? You’re not ...
07/04/2025

Ever notice how your lower back and shoulders start to feel like they’re auditioning for a role as a statue? You’re not alone! Most of us spend way too much time glued to our desks or screens. But here’s the good news: asana and Ayurveda can help you melt away that tension (no chisel required).

Join our group yoga classes (clothes optional for the bold!) and discover Ayurvedic nutrition tips tailored to your unique Prakriti. Together, we’ll laugh, stretch, and maybe even learn to love those stubborn tight spots. Ready to feel lighter, happier, and more at home in your body? Let’s make your wellness journey fun and transformative—one pose (and giggle) at a time!

Is your body feeling more desk-chair than Downward Dog? You’re not alone! Most of us carry tension in our lower backs an...
07/04/2025

Is your body feeling more desk-chair than Downward Dog? You’re not alone! Most of us carry tension in our lower backs and shoulders from too much sitting (or, let’s be honest, scrolling). Let’s break the cycle together. My yoga classes—clothed or n**e—are designed to help you move, breathe, and laugh your way to a more relaxed, resilient you.

And if you’re curious about how Ayurveda can reboot your energy and mood, I’ve got you covered with personalized nutrition plans. Let’s turn those aches and blahs into stretches and ahhhs.

Ready to feel amazing? Comment below or send me a message to start your journey.

What if the boldest thing you do this week is show up for yourself—just as you are?Our private and group yoga classes (c...
07/01/2025

What if the boldest thing you do this week is show up for yourself—just as you are?

Our private and group yoga classes (clothed or n**e for men!) are designed to help you drop the armor, laugh off the awkwardness, and rediscover the joy of being in your own skin. Ayurveda isn’t just about what you eat—it’s about nourishing every part of you, inside and out.

Spoiler alert: The only thing you’ll lose is your self-doubt. (And maybe your socks.)

Curious? Let’s chat about how you can start your journey toward a healthier, happier you—no matter where you’re starting from.

Ever feel like your body and mind are stuck in 'airplane mode'? ✈️ Let’s reboot with a blend of asana and Ayurvedic nutr...
06/30/2025

Ever feel like your body and mind are stuck in 'airplane mode'? ✈️ Let’s reboot with a blend of asana and Ayurvedic nutrition! Whether you’re a seasoned yogi or someone who thinks 'Prakriti' is a new streaming service, I’m here to guide you. My private and group yoga classes (yes, even the n**e ones for men—because vulnerability is the new strong!) and personalized nutrition plans are designed to help you break through old patterns, release tension, and embrace your most authentic self.

Ready to laugh, stretch, and eat your way to wellness? Book a discovery call and let’s start your journey to self-love—no crash diets or impossible poses required. Just real people, real bodies, and real results.

Let’s get real: most of us spend more time hunched over screens than we do stretching our spines. That’s why my yoga and...
06/29/2025

Let’s get real: most of us spend more time hunched over screens than we do stretching our spines. That’s why my yoga and Ayurvedic nutrition classes are designed for REAL people—tight hamstrings, snack cravings, self-doubt and all.

If you’ve ever tried to touch your toes and wondered if you’d need a search party to get back up, you’re in good company! My approach is all about progress, not perfection. We laugh, we stretch, we learn to love ourselves (sometimes in the n**e, if you’re feeling brave!).

Curious? Message me for details or to join our next class. Your body will thank you—and so will your sense of humor.

Ever feel like your body is sending you cryptic messages? (Spoiler: it’s not Morse code, it’s Ayurveda!)If you’re tired ...
06/29/2025

Ever feel like your body is sending you cryptic messages? (Spoiler: it’s not Morse code, it’s Ayurveda!)

If you’re tired of Googling ‘why does my back hurt?’ or ‘how many supplements is too many?’—let’s chat. My Ayurvedic nutrition consultations are designed to decode your body’s signals and help you build a meal plan that actually works for YOU (and your snack cravings).

Plus, you’ll get personalized supplement recommendations I’ve personally vetted—no more guessing games! Ready to stop playing nutrition roulette? Book your discovery call and let’s laugh our way to a healthier, happier you.

Address

Jacksonville, FL
32225

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+19299190394

Website

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