Life Journey Counseling LLC

02/08/2023

Launching women's s*xual abuse survivors group March 7th! Tuesday evenings at 5:30-7pm for 12 weeks at 2380 S. 3rd St. Ste.2 Jax B*h. $45per participant per session. No one turned away for lack of ability of pay.
Call 904-947-6180 or lifejourneycounselingllc@gmail.com

12/07/2022

22 Vets a day surrender to their demons
please copy and re-post
Su***de Awareness: call 988.

12/06/2022

Wellness retreat for first responders

The first responder project was founded by veterans and active/retired first responders to offer care for society’s defenders, protectors

08/31/2022

Take courage! Mental wellness happens one purposeful step at a time.

08/30/2022

Mental health struggles:

07/16/2022

Great news for people with mental health struggles! 988 is the new, abbreviated number to speak with crisis counselors. It launched nationwide today! And you do not need to be suicidal to call. They also have a texting option. Read below for details.

The crisis line can be lifesaving for people thinking of su***de or self-harm, but you also don't need to be at risk to use it.

06/18/2022

This is a thoughtful discussion on the intersection of violent crime, drugs, mental health and gun control.

Mental illness combined with substance abuse increases the risk of violent crime, but research shows that isn’t driving overall trends, especially for random violence.

05/13/2022

My practice specializes in s*xual abuse, so this cause is near and dear to my heart. The attached video is a trailer for a documentary about the largest s*x scandal in history. Shedding some light on this issue may embolden other survivors to come forward. (None of the men featured in film were my clients.)

https://youtu.be/foPjbHEKFIE

OnMyHonorMovie.com82,500 men have bravely come forward with their stories of child abuse in the Boy Scouts of America.On My Honor: The Untold Story of the Sc...

05/09/2022

I don't counsel children as a general rule but this is good information for parents.
Interesting read for parents and grandparents:
Teens and social media use: What's the impact?

By Mayo Clinic Staff
Social media is a big part of many teens' lives. A 2018 Pew Research Center survey of nearly 750 13- to 17-year-olds found that 45% are online almost constantly and 97% use a social media platform, such as YouTube, Facebook, Instagram or Snapchat.

But what impact does social media use have on teens?

Social media benefits
Social media allows teens to create online identities, communicate with others and build social networks. These networks can provide teens with valuable support, especially helping those who experience exclusion or have disabilities or chronic illnesses.

Teens also use social media for entertainment and self-expression. And the platforms can expose teens to current events, allow them to interact across geographic barriers and teach them about a variety of subjects, including healthy behaviors. Social media that's humorous or distracting or provides a meaningful connection to peers and a wide social network might even help teens avoid depression.

Social media harms
However, social media use can also negatively affect teens, distracting them, disrupting their sleep, and exposing them to bullying, rumor spreading, unrealistic views of other people's lives and peer pressure.

The risks might be related to how much social media teens use. A 2019 study of more than 6,500 12- to 15-year-olds in the U.S. found that those who spent more than three hours a day using social media might be at heightened risk for mental health problems. Another 2019 study of more than 12,000 13- to 16-year-olds in England found that using social media more than three times a day predicted poor mental health and well-being in teens.

Other studies also have observed links between high levels of social media use and depression or anxiety symptoms. A 2016 study of more than 450 teens found that greater social media use, nighttime social media use and emotional investment in social media — such as feeling upset when prevented from logging on — were each linked with worse sleep quality and higher levels of anxiety and depression.

How teens use social media also might determine its impact. A 2015 study found that social comparison and feedback seeking by teens using social media and cellphones was linked with depressive symptoms. In addition, a small 2013 study found that older adolescents who used social media passively, such as by just viewing others' photos, reported declines in life satisfaction. Those who used social media to interact with others or post their own content didn't experience these declines.

And an older study on the impact of social media on undergraduate college students showed that the longer they used Facebook, the stronger was their belief that others were happier than they were. But the more time the students spent going out with their friends, the less they felt this way.

Because of teens' impulsive natures, experts suggest that teens who post content on social media are at risk of sharing intimate photos or highly personal stories. This can result in teens being bullied, harassed or even blackmailed. Teens often create posts without considering these consequences or privacy concerns.

Protecting your teen
There are steps you can take to encourage responsible use of social media and limit some of its negative effects. Consider these tips:

Set reasonable limits. Talk to your teen about how to avoid letting social media interfere with his or her activities, sleep, meals or homework. Encourage a bedtime routine that avoids electronic media use, and keep cellphones and tablets out of teens' bedrooms. Set an example by following these rules yourself.
Monitor your teen's accounts. Let your teen know that you'll be regularly checking his or her social media accounts. You might aim to do so once a week or more. Make sure you follow through.
Explain what's not OK. Discourage your teen from gossiping, spreading rumors, bullying or damaging someone's reputation — online or otherwise. Talk to your teen about what is appropriate and safe to share on social media.
Encourage face-to-face contact with friends. This is particularly important for teens vulnerable to social anxiety disorder.
Talk about social media. Talk about your own social media habits. Ask your teen how he or she is using social media and how it makes him or her feel. Remind your teen that social media is full of unrealistic images.

If you think your teen is experiencing signs or symptoms of anxiety or depression related to social media use, talk to your child's health care provider.

03/09/2022

My women's s*xual abuse survivors group has reconvened at long last! There is still time to join this 12-week series of therapy groups. Check out my website for more details! Or call me at 904-513-9646 or email at lifejourneycounselingllc@gmail.com

Mental Health Counseling