Help Me to Help You Counseling LLC

Help Me to Help You Counseling LLC Licensed Clinical Social Worker (LCSW) & Qualified Supervisor
Licensed in Florida & Georgia | 12+ Years Mental Health Experience | 10-Year U.S.

Navy Veteran | 15 Years Law Enforcement Experience

Peace isn’t something you chase — it’s something you allow. It begins the moment you meet yourself without judgment and ...
09/24/2025

Peace isn’t something you chase — it’s something you allow. It begins the moment you meet yourself without judgment and choose presence over pressure.

Empathy builds connection, while codependency blurs the lines between support and self-sacrifice. Recognizing the differ...
09/22/2025

Empathy builds connection, while codependency blurs the lines between support and self-sacrifice. Recognizing the difference empowers you to care for others without losing yourself in the process. Healthy relationships require boundaries, mutual respect, and the understanding that being supportive doesn’t mean taking responsibility for someone else's emotions.

Letting go isn’t weakness—it’s wisdom. It’s the moment you choose peace over pain, growth over guilt, and self-respect o...
09/19/2025

Letting go isn’t weakness—it’s wisdom. It’s the moment you choose peace over pain, growth over guilt, and self-respect over staying stuck. You can love someone and still walk away when love starts to hurt more than it heals.

Burnout is not a personal failure — it's a signal that your limits have been exceeded for too long. Strength needs rest,...
09/16/2025

Burnout is not a personal failure — it's a signal that your limits have been exceeded for too long. Strength needs rest, and resilience requires support. Prioritize recovery, not just endurance.

You don’t have to carry it all alone. Support is not a weakness—it's a powerful step toward real change. Let’s shift fro...
09/12/2025

You don’t have to carry it all alone. Support is not a weakness—it's a powerful step toward real change. Let’s shift from just surviving to truly thriving. I'm here to walk with you every step of the way.

Help me to help you ease your life.

True resilience isn’t built in ease, but in the quiet, difficult moments when you choose to move forward despite the wei...
09/08/2025

True resilience isn’t built in ease, but in the quiet, difficult moments when you choose to move forward despite the weight. Every step taken during struggle is proof of your inner strength. Keep going — progress often begins just beyond the point where you thought you’d stop.

In fast-paced environments, we often associate rest or reflection with lost time. But in reality, maintaining mental wel...
09/05/2025

In fast-paced environments, we often associate rest or reflection with lost time. But in reality, maintaining mental well-being is essential to consistent, sustainable progress. Prioritizing your mental health strengthens focus, improves decision-making, and builds the resilience needed for long-term success. It’s not a pause in your path — it’s part of it.

Breaking generational trauma is one of the most courageous things a person can do. It means facing what’s been passed do...
09/02/2025

Breaking generational trauma is one of the most courageous things a person can do. It means facing what’s been passed down with honesty, healing what was hidden, and choosing a different path—one rooted in awareness, boundaries, and self-compassion. You are not just healing yourself; you’re changing what comes after you.


Your energy is your most valuable resource — protect it wisely. Start noticing what drains you and give yourself permiss...
08/29/2025

Your energy is your most valuable resource — protect it wisely.
Start noticing what drains you and give yourself permission to step away, reset, and refill your cup. A more energized, balanced version of you is waiting.

Patience is a powerful skill that helps you stay calm and focused, even when things don’t happen as quickly as you’d lik...
08/27/2025

Patience is a powerful skill that helps you stay calm and focused, even when things don’t happen as quickly as you’d like. It’s not just about waiting—it’s about growing through the process.

Tips to Practice Patience:

▪︎Own your emotions—don’t let them own you
▪︎Take deep breaths when you feel restless
▪︎Focus on what you can control, not what you can’t
▪︎Use waiting times to reflect or learn something new
▪︎Practice gratitude for the present moment
▪︎Use affirmations

Give yourself permission to walk away from what’s not good for you — whether it’s a person, a habit, a place, or a minds...
08/22/2025

Give yourself permission to walk away from what’s not good for you — whether it’s a person, a habit, a place, or a mindset. Not everything you lose is a loss. Your peace, growth, and healing matter more than holding on to what drains you. Walking away isn’t weakness — it’s wisdom. Protect your energy, honor your boundaries, and choose yourself without guilt.

Peace begins when you stop fighting your thoughts and start letting go. Give yourself permission to rest—mentally and em...
08/17/2025

Peace begins when you stop fighting your thoughts and start letting go. Give yourself permission to rest—mentally and emotionally. Tomorrow is a new chance to begin again.

Address

Jacksonville, FL
32224

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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