2BEpic Fitness and Nutrition, LLC

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2BEpic Fitness and Nutrition, LLC On a mission to empower women through tailored strength training and holistic health programs.

I have officially moved ALL   online coaching to the   All certs are up to date and booking a strategy call with me for ...
01/08/2025

I have officially moved ALL online coaching to the

All certs are up to date and booking a strategy call with me for more in-depth coaching in one hour is super easy!

Follow for more tips, coaching, and habit training

Let’s link up ASAP! Go to the links in bio to access the app for just $9.99!

Then book your strategy call by sending a DM to or going to my new (and improved) personal brand website - www.ladyjempowers.com and make sure to sign up for the email list!

Great things are on the horizon!

You do NOT want to miss this new phase and chapter!

Will you be in the next chapter with me?

I hope so!

This is NOT to bragAnyone who knows me knows I’m one of the most humble people you’ll ever know (which is probably why I...
02/10/2024

This is NOT to brag

Anyone who knows me knows I’m one of the most humble people you’ll ever know (which is probably why I haven’t reached my goals financially but that’s ok…I haven’t reached them YET)

I am sharing this because I need to use my own coaching

I tell people to list their accomplishments and remember how awesome they are

But I don’t do it

Well, I did it today

This isn’t everything

It doesn’t include my 15 years in the military as a follower, leader, and instructor

It doesn’t include the mental work I’ve done over the last few years

It doesn’t include my book (which I should add now that I say that lol)

It doesn’t include that I’m coaching people to write their books (sometimes writing it for them if they so choose) or that I’m helping people leverage Convene’s amazing learning management system to manage their businesses better, create courses, and have a leave behind when they have impact on others

What it does is show me that through ALL the adversity and everything that was meant to take me down, I’M STILL HERE!

I’ve had 9 surgeries and still have ailments I work through daily, yet I rise!

So no matter what attacks are coming at you or what the enemy is trying to tell you, YOU ARE NOT AN IMPOSTER!

You are awesome!

And if WE keep going, the right people will chase after us because they see our value

We won’t have to chase anyone

Keep operating in your gifts

We can’t help those who don’t want to be helped, but we can comtinue to lead by examples and help those who do want it

NEVER QUIT!

YOU ARE AWESOME TOO!

Make your list!

Then do something most of us don't do…BRAG ON YOURSELF!

I have a favor friends…If I’ve ever helped you in any way, would you please be open to leaving a review for my health an...
12/08/2024

I have a favor friends…

If I’ve ever helped you in any way, would you please be open to leaving a review for my health and wellness company?

I’d greatly appreciate it!

Make it a great Monday!



Here’s the link:

2BEpic Fitness and Nutrition, LLC

5.0 ★ · Wellness program

I’m grateful to have my handwriting back after two back to back wrist surgeries 1.5 years post opTruly grateful You neve...
11/08/2024

I’m grateful to have my handwriting back after two back to back wrist surgeries

1.5 years post op

Truly grateful

You never know how much you need your dominant hand until you don’t have it function in it for a few years!

🦋🙏🏼🩵

10/08/2024

I absolutely LOVE when someone who doesn’t even know me trusts me enough to just follow my lead!

These are my people! 🩵🙏🏼🦋

Shoutout Malinda! I got you! We got this!

Thank you Jacky! This is so good! 🩵
09/08/2024

Thank you Jacky! This is so good! 🩵

Transformation Tuesday: Lead by Example 🌟Today is all about taking action and stepping into our greatness, one step at a...
06/08/2024

Transformation Tuesday: Lead by Example 🌟

Today is all about taking action and stepping into our greatness, one step at a time. 🚶‍♀️✨

Waiting for others to make the first move is easy, but true transformation starts with you. When you lead by example, you inspire those around you to do the same. Don't wait for the perfect moment or someone else to take the lead – your calling is NOW. 🌟

Remember, transformation is a journey. It’s about making consistent, small changes that lead to big results. Every step counts, whether improving your health, pursuing your passion, or setting new goals. Let's embrace the journey together and support each other as we grow. 💪💫

Step into your greatness today! Share your journey and inspire others to take that first step. Let's transform together! 🌟💖

Ready to take the first step? Book a strategy call with me today! (link in bio) and let's take it together!

Always know that if I’m allowed to be involved I will be! No holding back in this season!
02/08/2024

Always know that if I’m allowed to be involved

I will be!

No holding back in this season!

Im grateful to have the ability to help people achieve optimal health and well-being through mindset, time management, s...
30/07/2024

Im grateful to have the ability to help people achieve optimal health and well-being through mindset, time management, self care practices, nutrition coaching, personal training, and teaching them how to be consistent AS life is life’ing!

I have 4, 8, and 12 month total transformation mind, body, and soul programs that are delivered worldwide!

I also offer strategy calls and have a group coaching platform as well!

Are you ready to transform? I have over 20 years in the industry and share personal experiences to help you step into your greatness! Reach out today!

https://linktr.ee/jodiwatkins

🌟 Make This Week the Start of Your Wellness Journey! 🌟This week, let's commit to implementing a new wellness practice. P...
29/07/2024

🌟 Make This Week the Start of Your Wellness Journey! 🌟

This week, let's commit to implementing a new wellness practice. Practicing mindfulness can help us find peace and balance, no matter what life throws our way. 🧘♀️✨

Mindfulness is all about being present in the moment and acknowledging our thoughts and feelings without judgment. It's a powerful tool that allows us to stay grounded and resilient.

Here are a few simple ways to start:

🌞 Morning Meditation: Begin your day with 5-10 minutes of quiet meditation. Focus on your breath and set a positive intention for the day.

📝 Gratitude Journaling: Write down three things you're grateful for each evening. This practice can shift your mindset to appreciate the positives in your life.

🌿 Nature Walks: Spend some time outdoors, whether a short walk in the park or a hike in nature. Observe your surroundings and let yourself unwind.

📵 Digital Detox: Set aside time daily to disconnect from your devices. Use this time to read a book, practice a hobby, or simply relax.

Remember, the key is consistency. Make mindfulness a part of your daily routine, and watch how it transforms your life. 🌈💪

Let's make this week one to embrace new wellness practices and create a peaceful space. Please share your experiences, and let's support each other on this journey!

🌿❤️

Yay!It’s live on Amazon! Intermittent Fasting: A Powerful Health Strategy (Nutrition Book 1) https://a.co/d/fmVyqAn
28/07/2024

Yay!

It’s live on Amazon!

Intermittent Fasting: A Powerful Health Strategy (Nutrition Book 1) https://a.co/d/fmVyqAn

This book explores the fundamentals and benefits of intermittent fasting, particularly for women. We cover hormonal balance, weight loss, brain health, and practical tips for success. Remember, intermittent fasting is not a one-size-fits-all approach; it's about finding what works best for your b...

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Opening Hours

Monday 08:30 - 15:00
16:00 - 17:00
Tuesday 08:30 - 15:00
16:00 - 17:00
Wednesday 08:30 - 15:00
16:00 - 17:00
Thursday 08:30 - 15:00
16:00 - 17:00
Friday 08:30 - 15:00
16:00 - 17:00
Saturday 05:30 - 11:00
12:00 - 15:00

Telephone

+18662900820

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