The Low Carb Doctors

08/12/2025

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods.

08/08/2025

Follow her!

07/22/2025

We support you, Nina!
https://www.facebook.com/share/r/1QZYv3skBq/?mibextid=wwXIfr

07/09/2025

Mediterranean Diet Associated With 23% Reduced Risk Of All-Cause Mortality Among Women, Study Finds

The Hill (5/31, Suter ) reported,
"The Mediterranean diet often consists of higher consumption of foods and ingredients like olive oil, fruits, fish, nuts, and vegetables, and lower consumption of red meat and sweets." Women who maintain this diet "live significantly longer, according to a new study" published in JAMA Network Open. In the study, researchers wrote, “In this cohort study of women followed up for 25 years, higher adherence to the Mediterranean diet was associated with a 23 percent reduced risk of all-cause mortality.”

If this approach lowers mortality by 23%, then the keto approach will lower it by over 100%! If there had been a category for the keto nutrition approach and enough women available for data collection, we would see this result. This is based on our assessments of patient improvements, looking at parameters of weight loss and improvements in blood sugar levels, cholesterol, and high blood pressure between the two approaches. Mortality is related to insulin exposure over a lifetime (as seen in insulin-requiring diabetes), and the Mediterranean diet, while somewhat better, does not lower insulin levels as much as the keto nutrition approach. Therefore, we would expect multiple times better success with the keto approach compared to the Mediterranean approach. Remember also that the Europeans who were initially studied for the Mediterranean diet walk everywhere and are not engaged in the exercise revolution behavior that women in America are engaged with. All these factors are important to overall health.

Michael D. Fox, MD
Advanced Reproductive Specialists �Jacksonville Center For�Reproductive Medicine�jcrm.org


https://thehill.com/policy/healthcare/4697185-women-mediterranean-diet-live-longer/

Women who are on a Mediterranean diet live significantly longer, according to a new study. The Mediterranean diet often consists of higher consumption of food and ingredients like olive oil, fruits…

05/03/2025

What to eat? Hear Dr. Fox talk about diet, food, and nutrition.

04/20/2025

https://m.facebook.com/story.php?story_fbid=1189638663174763&id=100063859218391

I was craving pasta salad so I decided to make a batch with extra veggies and of course no pasta. My meal plan is in comment.I chopped up broccoli, cauliflower, black olives, kalmata olives, pepperoncini peppers, pepperoni, salami, and fresh mozzarella. I mixed that all together with zesty Italian dressing. It's amazing!

04/19/2025

Great recipe!

Recipe here:

Eat dip for lunch! Keto cucumber crack dip is so delicious you'll forget that it's good for you too. And only 2 grams net carbs.

04/18/2025

Homemade cheez it's. Cheddar cheese cut into squares poke alittle hole in the middle with a straw. Put on parchment paper and sprinkle sea salt and Italian seasoning. Bake for 22 mins on 275. Amazing snack!

04/18/2025

Great ideas for meal planning and recipes!

Here we go!!!!
From top to bottom we have;
Beef Taco Salad
Tuna Salad lettuce Boats
Chicken Fajitas with cauliflower rice
Big Salad
Roasted asparagus, cucumber, hard boiled eggs and celery for snacks, ham egg "muffins" for breakfast.
Also coming along is homemade ranch and deli meats and cheese for snack!

03/31/2025

03/09/2025

Please indulge me for a second. I am about to rave about cauliflower. Cauliflower is a wonderfully versatile vegetable. You can mash it, rice it, roast it, eat it raw, or make it into a soup. One of my absolute favorite ways to cook it though is oven roasted cauliflower. The taste achieved through r...

03/09/2025

How to Make the Most Comforting Loaded Cauliflower Bake (great as a make-ahead meal and freezes well!)

cauliflower
garlic
bacon
mayo
parsley

For the full recipe, search for 'paleo grubs cauliflower bake' on Google or visit the link in the comments📓