Iron Forged Fitness

03/22/2023

Shouting Happy Birthday to our favorite Coach Kristine! We are so grateful for her to be a part of this team. May the 50th year bring you many more opportunities. You look absolutely great!

03/20/2023

Today we would like to acknowledge our member of the month! Yomaira always brings a positive attitude to the gym. We see your consistent efforts in the gym and want to acknowledge you for all your hard work. We would like to thank you for being such a great member, and also want to say we enjoy when you bring your littles along too!

03/18/2023

Come Join our trainer Nicole for a TRX Workshop next Saturday 3/25!

She’ll be going over how to set up the TRX, how to incorporate it into your workout routine, and the benefits behind using it. Get a small workout in, during the process!

03/17/2023

03/14/2023

BBL Bootcamp “Build Bigger Legs”! We’re running a bootcamp with a glute focus! Our trainer Niya is leading a 6-week program that will trim the midsection and accentuate the glutes.

The program will include designated classes, programming, nutritional guidance, and 24/7 gym access. We only have space for 10 Women! Sign up today to jump start that summer shred!

03/02/2023

On this transformation Thursday…..We’d like to take the time to recognize this client for all her hard work! Aubrey lost 20 lbs , 17.8 lbs body fat , gained 2 lbs of muscle and lost 23 inches total body. Keep it going!

02/22/2023

Come out and join our trainer this Saturday!

The workshop will help you to uncover your body type. It will also help you learn to train for your specified body type. Come enjoy this workshop and learn more information towards attaining your goals.

This workshop is free to our challengers and $10 for all other members.

02/19/2023

Want to say thank you to another small business that helped sponsor our Challenge. Stop by and see Lori-Ann she’s a master with scraping!

Scraping instruments help break up soft tissue adhesions from tightness and/or injury and restore normal tissue mobility.

02/18/2023

4 scoops 1st Phorm Strawberry Candy BCAAs
10 strawberries, plus extra to decorate
1 lime (juice)
75ml water
3 large handfuls ice

1. Place all ingredients into a blender and process until slushy. You don’t want to overdo it here – just blend enough before it liquefies too much.

2. Pour into glasses and decorate each glass with a fresh strawberry. Perfect sweet treat!

02/16/2023

Shirts in today! We brought back the Iron Syndicate Viking Tee. Get them before they run out!

02/14/2023

Happy Valentine’s Day!!!! Instead of your usual chocolates and dipped strawberries try these Strawberry Shortcake Protein Bites as a great alternative.

Ingredients
1 cup rolled oats
1/2 cup coconut flour or oat flour
1/4 tsp salt
1 scoop 1st Phorm Strawberry Milkshake Protein
1/2 cup Greek yogurt
1/2 tsp almond or vanilla extract
1 TBSP unsweetened vanilla almond milk
3–5 fresh strawberries
1 oz freeze-dried strawberries (measures to a little more than a cup)
1/4 cup coconut oil, melted

1.In a food processor blend oats, flour, salt, and protein powder until combined (less than a minute).
2.Add yogurt, vanilla or almond extract, unsweetened almond milk, and fresh strawberries to the food processor. Blend to combine (about a minute). Add coconut oil and blend one last time, just long enough to evenly distribute the coconut oil.
3.Add the freeze-dried strawberries and pulse a few times. Don’t over blend. There should be chunks of the dried strawberries.
4.Scoop out a spoonful of the batter and roll it into a ball. Repeat until you run out of batter (approximately 20 bites).

02/10/2023

Here’s an alternative for your sweet tooth! Try these 1st Phorm cake batter bites!

1/3 cup 1ST Phorm Vanilla Protein
1/4 tsp Almond extract
2 tbsp maple syrup or honey
1/3 cup oat flour
1 pinch of salt
1 tsp Vanilla extract
1 cup cashew butter