REAL You Fitness & Nutrition

04/20/2023

END POVERTY IN ALL ITS FORMS EVERYWHERE.
Eradicating poverty is not a task of charity, it’s an act of justice and the key to unlocking an enormous human potential. Still, nearly half of the world’s population lives in poverty, and lack of food and clean water is killing thousands every single day of the year. Together, we can feed the hungry, wipe out disease and give everyone in the world a chance to prosper and live a productive and rich life.

End poverty in all its forms everywhere.

07/15/2022

Devyn's Journey

04/08/2022

01/28/2022

Drink more water!!

12/02/2021

Achievements!!! Helping others is my goal!!!

11/09/2021

Sometimes it is hard to feel these ways about ourselves.
But the more you believe, the more you will achieve.
Believe in yourself!

You know what's best for you.

10/19/2021

Be determined to go hard even when you feel soft.

09/24/2021

What is motivating you to get healthy?

02/17/2021

Logging my water and food intake is scary. But thats probably cause I'm making the wrong choices.

When I started learning the importance of logging my water and food intake, it was a challenge (and still is sometimes)

It wasn't because I was eating the wrong things. I wasn't aware of the calorie density. I also wasn't drinking enough water and logging made me aware.

Even though it's tough to stay on track with logging everything, just the mindset of logging helps me stay aware of my daily intake.

I can only get better 💯

01/25/2021

It's hard to defeat the feeling of just wanting to eat whenever and whatever you want. So I say don't stop! Just start making healthy/healthier choices.
You add more to your life by taking the junk away. Less is More :)

12/16/2020

Had to rig up my rowing Machine.... not to bad!!!!

Check it out!

12/09/2020

Red potatoes, green beans, peas scallops and salmon

04/24/2020

Come to the online world Monday, where I will be explaining Your Muscles in Motion! This will be a new series on learning about your body in a whole new way!

😎 Click FB event link, to mark yourself as going! More details in link!!



https://facebook.com/events/s/your-muscles-in-motion/219054426059789/?ti=cl

02/17/2020

Take today and make it the first day of an awesome week. It's tough for some (Mondays) but you know what you are doing! Be confident in your abilities. Go after new goals. Catch back up with some old goals. Don't forget to smile and try to think of positive things to keep you moving in the right direction.

You be you and live the best life ever, starting now!

08/16/2019