Shelley Freeman MS LCMHC

11/25/2025

As we return back to family for thanksgiving, remind yourself you're an adult.

Look around, notice your partner, your kids.

Notice your adult self. She's in charge.

Let your younger self go play.

Take a deep breath. 💓

11/19/2025

Whatever is at the end of your rainbow I hope you find it.

I'd love to help you.

Send me a message to schedule a free 15 minute consultation to see about working together 💓

11/15/2025

When I read this I took a deep exhale.

Whatever you're holding, you don't have to hold it alone.

Send me a message and let's schedule a free 15 minute consultation to see about working together 💓

11/09/2025

Anyone getting thrown off by this time change?!

Anyone's kids having a hard time adjusting?

Anyone else ready for bed at 5:30 pm?!

Let's use this season as an excuse to slow down,get to bed earlier and sit with yourself.

Truly check in with you, momma, and prioritize yourself. 💓

The holidays are just around the corner...

11/04/2025

Was your baby born early?

Often, that involves birth trauma, NICU stay and a more challenging postpartum.

If looking at this picture gives you a gut level reaction, then I can help.

Message me to schedule a free 15 minute consultation to see about working together 💓

PS: it's not your fault, momma.💓

11/04/2025

Our online Birth Moms Support Group provides connection for birth moms/first moms who place a baby for adoption. This group is intended for women who are considering adoption, have placed a child or have had a child placed for adoption. Whether your child was born recently or years ago you are welcome to join us for peer support ❤️

🔗 Register for this support group: https://loom.ly/Sl32PZA

11/04/2025

10/29/2025

I see you.

I grieve with you.

Birth can be a marvelous thing,

But it can also be gut-wrenching.

It can leave you vulnerable, exposed and grieving.

Whether you had a traumatic birth, or lost your baby or had a NICU experience after a harrowing birth....

Oh, how I wish you had a different story.

Let's digest this story together. I'm reaching out my hand to bring you out of that stuck place. 💓

10/23/2025

Moms, can you relate to this?

What moments were moments of survival for you that should have been joy?

Your birth...

When you took your baby home from the NICU...

When you were newly postpartum and had to go back to work too soon...

It shouldn't have been survival.

Let's work together on healing. 💓

10/20/2025

Let's heal!

10/15/2025

In the space of insufferable loss you are forever changed.

Existence is forever changed.

There's healing to be had.

Message me to schedule a free 15 minute consultation to see about working together 💓

10/14/2025

This is why (one of the reasons) moms need to work on our stuff.

We don't want to bleed out on our kids.

Moms are strong. We do impossible things for our kids.

We can heal for our kids ( and ourselves). 💓