Shelley Freeman MS LCMHC

09/15/2025

To all the moms out there!

We do a lot everyday. Let's make sure we're taking care of ourselves too.

Does your birth with your kids still feel sticky?

When you float back to that time do you feel a tug in your gut?

That's trauma.

Let's work on it together. 💓

Schedule a free 15 minute consultation to see about working together.

www.shelleyfreemantherapy.com. 💓

09/08/2025

We're creating more positive neuro pathways when we digest trauma and strengthen what's positive.

There's goodness there to build on and work to be done to work through past trauma so you can begin to really feel the good.

Can you imagine? ✨

09/05/2025

There's a lot to unpack when your baby ends up in the NICU.

It usually means there's been birth trauma. Probably a high risk pregnancy.

The NICU is not where you imagined you or your baby would end up.

There's help to be had before, during and after this experience.

Take a breath, momma, you don't have to do it alone.💓

09/01/2025

What are some things you ground yourself with?

My favorite shell works great.

Just focus on the look, the feel, the temperature, colors, the weight....

Take a deep breath. 💓

08/29/2025

PSI is proud to offer multiple online support groups for parents who have experienced pregnancy or infant loss. Our groups include:
🔷 Black Moms in Loss
🔷 Early Pregnancy Loss Support for Moms
🔷 Pregnancy After Loss
🔷 Parenting After Loss
🔷 Pregnancy After Stillbirth & Infant Loss
🔷 Stillbirth & Infant Loss for Parents
🔷 Pregnancy & Infant Loss Support for Moms
🔷 Pregnancy & Infant Loss Support for Parents
🔷 Termination for Medical Reasons.

You are not alone, and we're here for you 💙

🔗 Find a support group and register at bit.ly/FindSupportGroup

08/29/2025

"A love letter to my DC clients..." 💓

I see you.
I hear your anger, overwhelm and infuriation with your city being occupied.
This stirs deep visceral trauma for you.
"I am not safe."
"I am incapable."
"I am powerless and helpless."

I will walk with you as you sit with this, digest this and the ties it ignites within you of your past trauma.
You are not alone.
I will help you reconnect to calm, confidence, clarity and safety as we work through this together. 💓

Please reach out for a free 15 minute consultation to see about working together.

Send a message to learn more

08/24/2025

Preparing for school to start with kids can be a lot!

I'm making muffins and freezing them for breakfast.

Blueberry muffins done! Pumpkin and chocolate are next!

What are you doing to prepare?🧁

08/22/2025

Did you know EMDR can help you reprocess future targets?

Our brain doesn't understand the difference between past, present or future. If you're thinking about a future worst cAse scenario your brain and body is responding as if it's happening now.

Let's digest this fear of giving birth together 💓

08/19/2025

08/19/2025

Let's get you feeling this in your body and soul 💓

Send me a message to schedule a free 15 minute consultation to see about working together 💓

08/14/2025

The NICU experience is like a different reality.

You don't know what time it is.

When's the last time you put on anything but pajamas?

Pumping while strangers walk in and out.

Don't forget to eat.

The list goes on....

But all of this on top of a likely traumatic birth that you're not even beginning to process.

You don't have to push through. Grab my hand.💓

08/11/2025

Let's clear the way so that your nervous system can settle and notice some good!

Send me a message about setting up a free 15 minute consultation to see about working together 💓