Pierce Chiropractic and Rehabilitation

10/09/2025

Named after the famous body builder, Arnold Presses as shown are good at improving overhead pressing form and build good stability and awareness with the arms in an overhead position.

10/09/2025

These are a posterior deltoid strengthening exercise. These muscles tend to be weak, especially compared to their counterparts on the front or anterior side. Posterior deltoid strengthening is indicated when there is shoulder impingement or rounding of the shoulders.

10/09/2025

These exercises are good for promoting shoulder mobility and scapular stability at the same time! They are also a great warm-up especially before any upper body push.

08/27/2025

Hip Flexor Stretch. This is a great Stretch if you're feeling tightness in the front of the hip.

08/27/2025

Y-Raises on the Wall. These exercises are great for building scapular stability and can be helpful when dealing with shoulder impingement.

08/27/2025

New video on how to perform a Romanian Deadlift. The Romanian Deadlift is a great exercise to strengthen the hamstrings and gluteus maximus muscles. It encourages a strong hip hinge and builds good mechanics for lifting objects off of the ground.

06/30/2025

We will be closed July 4th-7th for the July 4th weekend. Normal hours will resume Tuesday the 8th. We wish everyone a happy and safe Independence Day 🇺🇲🇺🇲🇺🇲

01/15/2025

11/04/2024

Just a reminder we will be out of the office 11/8-11/13. Normal hours will resume Thursday the 14th.

10/09/2024

Our storm schedule weather permitting. Everyone stay safe.

10/07/2024

In an abundance of caution, we will close on Wednesday at noon and all day Thursday. However, are extending our Tuesday hours and will be open all afternoon Tuesday. We plan to open Friday, but this is of course dependant on the weather. We will be praying for everyone's safety during the storm.

10/07/2024

We are monitoring hurricane Milton. We will likely be calling our patients scheduled on Wednsday and Thursday of this week anticipating that we may have to close. No final decisions about closing have been made yet. We pray that everyone stays safe.